Executive Chef: Shay Kendrick
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Green Cabbage & Sun Dried Tomato
Poached Salmon with Cauliflower Puree & Green Bean Salad
Lamb Tagine
TODAY'S GOOGLE FOODLES
** Parsley
That'S an Amazing Plant Right There...and to Think We Usually Just Sprinkle it Over Food to Add a Little Color..Parsley Is Most Commonly Used as a Garnish More Than Anything Else, but That'S a Shame, as it Is a Tasty, Nutritious Food. An Excellent Source of Vitamin C (Actually 3x as Much as Oranges), Twice as Much Iron as Spinach (What SHOULD Have Popeye Been Eating?), Vitamin A, Copper and Manganese, a Useful Digestive Aid and a Breath Freshener!
HEALTHY DRINK OF THE DAY
** Ginger & Fennel
** Lemon & Mint
** Orange & Parsley
PORT SIDE/STARBOARD
** Green Cabbage & Sun Dried Tomato
Green Cabbage, Sun Dried Tomato, Garlic & Olive Oil
* Honey Roasted Carrot
Carrot, Honey & Olive Oil
** Wholegrain Rice
Wholegrain Rice, Vegetable Stock
Contains: celery
** Broccoli & Beans
Broccoli & Green Beans
** Garden Peas
Garden Peas
Fresh Herbed Chicken with Roast Peppers & Broccoli Puree
Chicken, Peppers, Broccoli, Oregano, Rosemary, Thyme, Lemon & Olive Oil
Poached Salmon with Cauliflower Puree & Green Bean Salad
Salmon, Cauliflower, Green Beans, Garden Peas, Scallions, Radish & Oregano
Contains: fin fish
may contain bones
** Bean Casserole
Red Kidney Beans, Paprika, Onion, Garlic, Courgette, Ginger, Lemon, Chilli, Parsley, Cumin, Oregano, Nutmeg, Coriander, Vegetable Stock & Salt
Contains: celery
THE SALAD DECK
* Tri Colour Slaw
Red Cabbage, Green Cabbage, White Cabbage, Carrot, Mayonnaise, Salt & Pepper
Contains: alcohol, egg, mustard
* Beetroot & Walnut Salad
Beetroot, Walnut, Garden Peas, Honey & Olive Oil
Contains: tree nuts (walnut)
** Green Bean & Noodle Salad
Green Bean, Noodles, Broccoli, Pepper, Sweet Chilli & Sesame Seeds
Contains: gluten (durum, wheat), sesame
PORT TO PORT (11:30 - 14:00)
** Mangetout
Mangetout
Red Snapper with Salsa Salad
Red Snapper, Cucumber, Tomato, Red Onion, Mint, Olive Oil, Salt & Pepper
Contains: fin fish
may contain bones
** Garlic & Thyme Roasted Baby Potato
Baby Potato, Garlic, Thyme & Sunflower Oil
** Couscous
Couscous, Garden Peas, Saffron, Parsley, Vegetable Stock, Olive Oil, Salt & Pepper
Contains: celery, gluten (couscous)
Lamb Tagine
Lamb, Chickpea, Apricot, Dates, Onion, Garlic, Tomato, Paprika, Bay Leaf, Cumin, Cinnamon, Parsley & Honey
Contains: sulfur
SOUP GALLEY
** Fennel & Celery Broth
Fennel, Celery, Garden Peas, Onion, Tomato, Garlic, Coriander, Parsley, Sage, Vegetable Stock, Salt & Pepper
Contains: celery
** Courgette & Potato Soup
Courgette, Potato, Carrot, Parsnip, Onion, Peppers, Garlic, Coriander, Vegetable Stock, Salt & Pepper
Contains: celery
THE VEGETARIAN DOCK
** Mangetout
Mangetout
** Lentil Stew
Red Lentils. Tomato, Garlic, Cumin, Lemon, Saffron & Vegetable Stock
Contains: celery
* Wholegrain Pasta Bake
Wholegrain Pasta, Tomato Sauce, Red Onion, Garlic, Cheddar Cheese, Oregano, Chilli, Honey & Balsamic Vinegar
Contains: alcohol, gluten (durum, wheat), milk, sulfur
** Couscous
Couscous, Garden Peas, Saffron, Parsley, Vegetable Stock, Olive Oil, Salt & Pepper
Contains: celery, gluten (couscous)
THE GOLDEN GATE (7:30 - 16:30)
** Fennel & Celery Broth
Fennel, Celery, Garden Peas, Onion, Tomato, Garlic, Coriander, Parsley, Sage, Vegetable Stock, Salt & Pepper
Contains: celery
Courgette & Potato Soup
Courgette, Potato, Carrot, Parsnip, Onion, Peppers, Garlic, Coriander, Vegetable Stock, Salt & Pepper
Contains: celery
** Raw
Red Cabbage, White Cabbage, Broccoli, Carrot, Cashew & Golden Raisin
Contains: sulfur, tree nuts (cashew)
* Tropical Jerk Beans
Kidney Beans, Tofu, Peppers, Orange, Nutmeg, Cinnamon, Worcestershire Sauce
Contains: alcohol, fin fish, soy
* Vegas Recovery
Chickpea, Cucumber, Feta, Tomato, Green Olives & Almond
Contains: milk, tree nuts (almond)
* Marrakesh Express
Chickpea, Feta, Orange Segments Almond, Raisin, Lemon Juice & Olive Oil
Contains: milk, sulfur, tree nuts (almond)
** Salsa & Spinach Sandwich
Bread, Salsa, Spinach, Cucumber & Jalapeno
Contains: alcohol, gluten (wheat)
BBQ Ham Sandwich
Sesame Bread, Ham, BBQ Sauce, Red Cheddar Cheese & Tomato
Contains: alcohol, gluten (wheat), milk, pork, sesame
Tuna & Mayo Wrap
Tortilla Wrap, Tuna, Mayonnaise, Sweet Corn & Mizuna
Contains: alcohol, egg, fin fish, gluten (wheat), mustard
THE DESSERT CABIN
* Apple Pie
Contains: egg, gluten (wheat), milk, soy
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy, tree nuts (walnut)
* Death by Chocolate
Contains: egg, gluten (wheat), milk, soy
ON THE SIDE
Gravy
Onion, Carrot, Celery, Parsnip, Rosemary, Cornfluor & Chicken Stock
Contains: celery