Executive Chef: Shay Kendrick
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Winter Squash Casserole
Chicken Drumsticks with Crushed Potatoes, Sun Dried Tomato & Gravy
** Vegetable Pulao
TODAY'S GOOGLE FOODLES
Strawberry
Did You Know...On Average, There Are 200 Tiny Seeds on Every Strawberry. All of This Goodness Is Available to You at a Cost of 45 Calories for About Seven Medium Strawberries. And Not Only That, but the Fiber in Strawberries, About 12% of Your RDA Per Serving, Helps Your Body Absorb Nutrients, Inhibits the Production of Cholesterol in Your Liver, and Helps Stabilize Your Blood Glucose.
HEALTHY DRINK OF THE DAY
** Orange & Lemon
** Cucumber
** Kiwi & Grape
** Apple & Pear
PORT SIDE/STARBOARD
** Steamed Cabbage
** Mixed Vegetables
Carrot, Sweet Potato, Turnip, Parsnip, Olive Oil, Salt & Pepper
* Creamy Leek
Leek, Milk, Mozzarella, Nutmeg, Cornflour, Vegetable Stock, Salt & Pepper
Contains: celery, milk
** Winter Squash Casserole
Butternut Squash, Black Beans, Mushroom, Celery, Tomato, Courgette, Onion, Fennel, Bay Leaf, Thyme & Vegetable Stock
Contains: celery
Salmon with Red Cabbage, Apricot & Butternut Squash Puree
Salmon, Red Cabbage, Apricot, Butternut Squash, Sultanas, Star Anise, Vinegar & Sugar
Contains: alcohol, fin fish, sulfur
may contain bones
Chicken Drumsticks with Crushed Potatoes, Sun Dried Tomato & Gravy
Chicken, Potato, Sun Dried Tomato, Garlic, Onion, Carrot, Celery, Parsnip, Lemon, Oregano, Rosemary, Cornfluor & Chicken Stock
Contains: celery
* Roast Potato
Potato, Pepper, Thyme, Honey, Lemon & Olive Oil
THE SALAD DECK
* Feta & Strawberry Salad
Spinach, Cherry Tomato, Feta, Flaxseeds, Oregano, Lemon Juice, Olive Oil & Salt
Contains: milk
Summer Salad
Ham, Cucumber, Mozzarella, Tomato, Mixed Leaves, Avocado, Mayonnaise & Ketchup
Contains: alcohol, egg, milk, mustard, pork
Garden Salad
Carrot, Garden Peas, Baby Potato, Tuna, Lemon Juice, Parsley, Olive Oil & Salt
Contains: fin fish
SALAD DRESSINGS
* Lemon & Honey Dressing
Lemon, Honey, Mango & Olive Oil
** Forest Fruit & Coconut Dressing
Forest Fruit, Coconut Milk, Red Wine Vinegar & Brown Sugar
Contains: alcohol, sulfur, tree nuts (coconut)
** Sweet Chilli Dressing
Sweet Chilli, Garlic & Sesame Seeds
Contains: sesame
PORT TO PORT (11:30 - 14:00)
** Steamed Cabbage
Green Cabbage
** Vegetable Pulao
Long Grain Rice, Onion, Carrot, Cumin, Bay Leaf, Mustard & Aniseed
Contains: alcohol, mustard
* Matar Paneer
Paneer Cheese, Tomato, Onion, Garden Peas, Yoghurt, Butter & Garam Masala
Contains: milk
Seafood Curry
Salmon, Prawn, Garlic, Ginger, Mustard Seeds, Mustard Oil, Coconut Milk, Lime, Turmeric, Curry Leaf, Garam Masala & Vegetable Stock
Contains: celery, crustaceans, fin fish, mustard, tree nuts (coconut)
may contain bones
Tandoori Chicken Served with Green Salad
Chicken, Cucumber, Tomato, Red Onion, Mint, Garlic, Ginger, Chilli, Coriander, Tandoori Paste & Yogurt
Contains: milk, mustard
SOUP GALLEY
** Courgette & Aubergine Broth
Courgette, Aubergine, Peppers & Vegetable Broth
Contains: celery
** Carrot & Celery Soup
Carrot, Celery, Onion, Garlic & Vegetable Stock
Contains: celery
THE VEGETARIAN DOCK
** Steamed Cabbage
Green Cabbage
** Vegetable Pulao
Long Grain Rice, Onion, Carrot, Cumin, Bay Leaf, Mustard & Aniseed
Contains: alcohol, mustard
* Matar Paneer
Paneer Cheese, Tomato, Onion, Garden Peas, Yoghurt, Butter & Garam Masala
Contains: milk
** Polenta with Roast Mediterranean Vegetables
Polenta, Semi Dried Tomato, Courgette, Aubergine, Peppers, Garlic, Lemon, Oregano, Rapeseed Oil, Olive Oil, & Salt
Contains: celery
THE GOLDEN GATE (7:30 - 16:30)
** Courgette & Aubergine Broth
Courgette, Aubergine, Peppers & Vegetable Broth
Contains: celery
** Carrot & Celery Soup
Carrot, Celery, Onion, Garlic & Vegetable Stock
Contains: celery
** Raw
Broccoli, Carrot, Red Cabbage, Currant, Golden Raisins & Cashew
Contains: sulfur, tree nuts (cashew)
** Buckaroo Bean
White Bean, Quinoa, Mango, Jalapeno, Peppers, Garden Peas, Orange Juice, Balsamic Vinegar & Olive Oil
Contains: alcohol, sulfur
* Feta & Almond
Feta, Almond, Cucumber, Radish, Spinach, Cranberry, Flaxseed, Orange, & Olive Oil
Contains: milk, tree nuts (almond)
Crab & Red Rice
Crab, Camargue Rice, Onion, Tomato, Almond, Mustard Seeds & Natural Yoghurt
Contains: crustaceans, milk, mustard, tree nuts (almond)
* Tomato & Cucumber Sandwich
Brown Bread, Cucumber, Tomato, Red Cheddar Cheese, Spinach & Salsa Sauce
Contains: alcohol, gluten (wheat), milk
Ham & Cheese Sandwich
Bread, Ham, Red Cheddar Cheese, Tomato, Jalapeno & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk, mustard, pork
* Egg & Spinach Wrap
Tortilla Wrap, Egg, Spinach, Mayonnaise, Spring Onion, Salt & Pepper
Contains: alcohol, egg, gluten (wheat), mustard
THE DESSERT CABIN
* Tiramisu
Contains: alcohol, egg, gluten (wheat), milk, soy, sulfur
* Apple Pie
Contains: egg, gluten (wheat), milk, soy
ON THE SIDE
** Mango Chutney
Contains: alcohol
** Garlic Pickles
Contains: alcohol
** Poppadoms
Coconut Oil
Contains: gluten (wheat), tree nuts (coconut)
* Garlic & Coriander Naan Bread
Gravy
Onion, Carrot, Celery, Parsnip, Rosemary, Cornfluor & Chicken Stock
Contains: celery