Executive Chef: Shay Kendrick
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Coconut Spinach
Roast Cod with Paprika, Lemon & Minted Peas
Beef in Hoisin Sauce
TODAY'S GOOGLE FOODLES
** Cabbage
Cabbage Has a Long History of Use Both as a Food and a Medicine. It Was Developed From Wild Cabbage, a Vegetable That Was Closer in Appearance to Collards and Kale Since it Was Composed of Leaves That Did Not Form a Head. It Is Thought That Wild Cabbage Was Brought to Europe Around 600 B.C. by Groups of Celtic Wanderers. It Was Grown in Ancient Greek and Roman Civilizations That Held it in High Regard as a General Panacea Capable of Treating a Host of Health Conditions.
HEALTHY DRINK OF THE DAY
** Apple & Lemon
** Celery & Fennel
Contains: celery
** Orange & Mint
PORT SIDE/STARBOARD
** Cauliflower
Cauliflower, Parsley, Lemon & Olive Oil
** Roast Root Vegetables
Carrot, Parsnip, Turnip, Olive Oil, Salt & Pepper
** Coconut Spinach
Spinach, Coconut Milk, Olive Oil, Salt & Pepper
Contains: tree nuts (coconut)
** Mushroom
Mushroom, Tarragon, Parsley, Oregano, Cornflour, Olive Oil, Salt & Pepper
** Pasta with Sun Dried Tomato
Wholegrain Pasta, Sun Dried Tomato, Garlic & Olive Oil
Contains: gluten (durum, wheat)
Roast Cod with Paprika, Lemon & Minted Peas
Cod, Sweet Paprika, Lemon, Garden Peas, Mint, Saffron, Salt & Pepper
Contains: fin fish
may contain bones
Grilled Pork with Roast Peppers & Balsamic Reduction
Pork, Peppers, Green Olives, Garlic, Rosemary, Oregano, Balsamic Vinegar & Honey
Contains: alcohol, pork, sulfur
* Roast Potato
Potato, Saffron, Olive Oil, Salt & Pepper
THE SALAD DECK
* Cabbage, Almond & Cranberry
Cabbage, Almond, Cranberry, Carrot, Sunflower Seeds, Pumpkin Seeds, Cinnamon, Honey & Olive Oil
Contains: sulfur, tree nuts (almond)
* Cauliflower, Tomato & Cucumber
Cauliflower, Tomato, Cucumber, Red Onion, Garlic, Basil, Parsley, Natural Yoghurt & Olive Oil
Contains: milk
* Beetroot & Walnut Salad
Beetroot, Walnut, Garden Peas, Carrot, Green Beans, Spinach, Goat Cheese, Honey, Red Wine Vinegar, Balsamic Vinegar & Olive Oil
Contains: alcohol, milk, sulfur, tree nuts (walnut)
** Couscous, Broccoli & Butternut Squash
Spinach Couscous, Broccoli, Butternut Squash, Garden Peas, Peppers, Garlic, Saffron, Parsley, Vegetable Stock, Olive Oil, Salt & Pepper
Contains: celery, gluten (couscous)
PORT TO PORT (11:30 - 14:00)
** Pak Choi
Pak Choi, Sesame Seeds & Sesame Oil
Contains: sesame
** Butternut Squash in Black Bean Sauce
Butternut Squash, Black Bean Sauce, Soy Sauce, Garlic, Ginger, Onion, Fennel, Parsley, Sesame Oil), Salt & Pepper
Contains: celery, gluten (wheat), sesame, soy
Mackerel Pan Fried, Scallion, Lime & Ginger
Mackerel, Scallion. Lime, Ginger, Garlic & Olive Oil
Contains: fin fish
may contain bones
** Wholegrain Rice
Wholegrain Rice
Beef in Hoisin Sauce
Beef, Hoisin Sauce, Soy Sauce, Peppers, Ginger, Bamboo Shoots, Star Anise, Cinnamon, Fennel, Cloves & Pepper
Contains: beef, gluten (wheat), sesame, soy
SOUP GALLEY
** Courgette & Pepper Broth
Courgette, Pepper, Spring Onion, Sage, Tarragon, Coriander, Vegetable Stock, Salt & Pepper
Contains: celery
** Fennel & Potato Soup
Fennel, Potato, Vegetable Stock, Salt & Pepper
Contains: celery
THE VEGETARIAN DOCK
** Pak Choi
Pak Choi, Sesame Seeds & Sesame Oil
Contains: sesame
** Wholegrain Rice
Wholegrain Rice
** Vegetable Stir Fry
Carrot, Peppers, Onion, Garlic, Ginger, Soy Sauce & Chilli Sauce
Contains: alcohol, gluten (wheat), soy
* Ramen with Udon Noodles & Egg
Udon Noodles, Egg, Pepper, Mushroom, Ginger, Tamarind & Soy Sauce
Contains: egg, gluten (wheat), soy
THE GOLDEN GATE (7:30 - 16:30)
** Courgette & Pepper Broth
Courgette, Pepper, Spring Onion, Sage, Tarragon, Coriander, Vegetable Stock, Salt & Pepper
Contains: celery
Fennel & Potato Soup
Fennel, Potato, Vegetable Stock, Salt & Pepper
Contains: celery
Krabby Crab
Crab, Brown Rice, Onion, Tomato, Almond, Mustard, Basil, Balsamic Vinegar & Olive Oil
Contains: alcohol, crustaceans, mustard, sulfur, tree nuts (almond)
* California Dreamin
Tofu, White Beans, Pineapple, Tomato, Honey & Salsa
Contains: alcohol, soy
* Nutty Nut
Brown Rice, Pistachio, Walnut, Cranberries, Apricot, Natural Yoghurt & Honey
Contains: milk, sulfur, tree nuts (pistachio, walnut)
* Marrakesh Express
Chickpea, Feta, Orange Segments Almond & Raisin
Contains: milk, sulfur, tree nuts (almond)
** Salsa & Spinach Sandwich
Bread, Salsa, Spinach, Cucumber & Jalapeno
Contains: alcohol, gluten (wheat)
BBQ Ham Sandwich
Sesame Bread, Ham, BBQ Sauce, Red Cheddar Cheese & Tomato
Contains: alcohol, gluten (wheat), milk, pork, sesame
Chicken& Mayo Wrap
Tortilla Wrap, Chicken, Mayonnaise & Lettuce
Contains: alcohol, egg, gluten (wheat), mustard
THE DESSERT CABIN
* Apple Pie
Contains: egg, gluten (wheat), milk, soy
* Chocolate Fudge Cake
Wheat Flour, Milk, Egg, Soy & Walnuts
Contains: egg, gluten (wheat), milk, soy, tree nuts (walnut)
ON THE SIDE
** Tofu
Tofu
Contains: soy
Prawn Crackers
Contains: crustaceans, egg