Executive Chef: Shay Kendrick
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
Filet of Cod, Black Lentil, Sun Dried Tomato & Carrot Puree
** Rice & Berry Salad
** Red Kidney Beans & Green Peppers Sauteed
TODAY'S GOOGLE FOODLES
** Fennel
Fennel Is Crunchy and Slightly Sweet, Adding a Refreshing Contribution to the Ever Popular Mediterranean Cuisine. The Bulb, Stalk, Leaves and Seeds Are All Edible. Fennel Belongs to the Umbellifereae Family and Is Therefore Closely Related to Parsley, Carrots, Dill and Coriander. Has Strong Antioxidant Activity; Reduce Inflammation and Help Prevent the Occurrence of Cancer. A Very Good Source of Vitamin C, Fiber, Folate and Potassium.
HEALTHY DRINK OF THE DAY
** Cucumber & Lemon
** Plum
** Fennel & Carrot
PORT SIDE/STARBOARD
** Broccoli & Cauliflower
Broccoli & Cauliflower
** Roast Celeriac
Celeriac, Olive Oil & Salt
Contains: celery
** Leek & Carrot Sauteed
Leek, Carrot & Olive Oil
** Roast Peppers
Mixed Peppers, Olive Oil & Salt
* Minted Garden Peas
Garden Peas, Mint, Onion & Butter
Contains: milk
** Rice, Fruits & Nuts
Brown Rice, Walnut, Pumpkin Seeds, Cranberry, Raisin, Vegetable Stock
Contains: celery, sulfur, tree nuts (walnut)
* Pesto Wholegrain Pasta
Wholegrain Pasta, Basil Pesto, Garlic & Olive Oil
Contains: egg, gluten (durum, wheat), milk, tree nuts (pine nut, walnut)
Filet of Cod, Black Lentil, Sun Dried Tomato & Carrot Puree
Cod, Black Lentil, Sun Dried Tomato, Carrot, Onion, Orange, Balsamic Vinegar, Vegetable Stock & Olive Oil
Contains: alcohol, celery, fin fish, sulfur
may contain bones
Chicken Drumsticks with Chives Mush & Jus
Chicken Drumstick, Potato, Chive, Cabbage, Garlic, Lemon, Parsley, White Wine, Demi Glace & Olive Oil
Contains: alcohol, gluten (wheat), sulfur
THE SALAD DECK
* Roast Courgette, Aubergine & Basil Pesto Salad
Courgette, Aubergine, Peppers, Basil Pesto, Pine Nuts & Mizuna
Contains: egg, milk, tree nuts (pine nut, walnut)
** Rice & Berry Salad
Brown Rice, Wild Rice, Raspberry, Blackberry, Red Currant, Cranberry, Cashew Nuts, Red Wine Vinegar, Olive Oil & Brown Sugar
Contains: alcohol, sulfur, tree nuts (cashew)
** Red Kidney Bean & Sweet Potato Salad
Red Kidney Bean, Sweet Potato, Sweet Corn, Spinach, Chilli, Lime, Cumin & Olive Oil
SALAD DRESSINGS
** Curry & Lime Dressing
Curry Paste, Lime, Garlic & Olive Oil
** Cranberry Dressing
Cranberry Sauce, Red Wine Vinegar, Olive Oil & Salt
Contains: alcohol, sulfur
** Pesto Dressing
Garlic, Basil, Red Onion, Parsley, Red Wine Vinegar & Olive Oil
Contains: alcohol, sulfur
PORT TO PORT (11:30 - 14:00)
** Roast Sweet Potato
Sweet Potato, Paprika, Thyme, Lime & Olive Oil
** Roast Peppers
Peppers, Olive Oil, Salt & Pepper
** Rice, Sweet Corn & Peas
Wholegrain Rice, Sweet Corn, Garden Peas, Bay Leaf, Turmeric & Vegetable Stock
Contains: celery
** Green Beans
Green Beans
** Red Kidney Beans & Green Peppers Sauteed
Red Kidney Beans, Peppers, Tomato, Onion, Garlic, Bay Leaf & Vegetable Stock
Contains: celery
Seared Tilapia with Spicy Orange Salsa
Tilapia, Orange, Tomato, Onion, Scallion, Chilli, Lemon & Olive Oil
Contains: fin fish
may contain bones
Fejoada
Pork, Bacon, Sausage, Onion, Carrot & Black Bean
Contains: gluten (wheat), pork, sulfur
SOUP GALLEY
** Cabbage & Carrot Broth
Cabbage, Carrot, Onion, Vegetable Stock, Salt & Pepper
Contains: celery
* Vegetable Soup
Butternut Squash, Peppers, Aubergine Carrot, Onion, Celery, Spinach, Mushroom, Asparagus,Curry Paste, Coconut Milk, Thyme, Vegetable Stock, Salt & Pepper
Contains: celery, milk, tree nuts (coconut)
THE VEGETARIAN DOCK
** Roast Peppers
Peppers, Olive Oil, Salt & Pepper
** Roast Sweet Potato
Sweet Potato, Paprika, Thyme, Lime & Olive Oil
** Red Kidney Beans & Green Peppers Sauteed
Red Kidney Beans, Peppers, Tomato, Onion, Garlic, Bay Leaf & Vegetable Stock
Contains: celery
* Spinach Frittata
Egg, Spinach & Mixed Cheese
Contains: egg, milk
THE GOLDEN GATE (7:30 - 16:30)
** Cabbage & Carrot Broth
Cabbage, Carrot, Onion, Vegetable Stock, Salt & Pepper
Contains: celery
** Vegetable Soup
Butternut Squash, Peppers, Aubergine Carrot, Onion, Celery, Spinach, Mushroom, Asparagus,Curry Paste, Coconut Milk, Thyme, Vegetable Stock, Salt & Pepper
Contains: celery, milk, tree nuts (coconut)
** Raw
Broccoli, Carrot, Currant, Red Cabbage, Golden Raisins & Cashew
Contains: sulfur, tree nuts (cashew)
Kedgeree
Smoked Salmon, Brown Basmati Rice, Tomato, Almond, Mustard Seeds & Natural Yoghurt
Contains: fin fish, milk, mustard, tree nuts (almond)
** Buckaroo Bean
Red Kidney Bean, Tomato Couscous, Peppers, Garden Peas, Jalapeno, Orange Juice & Olive Oil
Contains: alcohol, gluten (couscous)
* Feta & Almond
Feta, Almond, Cucumber, Baby Leaves, Tofu, Orange, Flaxseed, Balsamic Vinegar & Olive Oil
Contains: alcohol, milk, soy, sulfur, tree nuts (almond)
Ham & Cheese Sandwich
Seeded Bread, Ham, Mixed Cheese, Tomato, Pickle & Dijon Mustard
Contains: alcohol, gluten (wheat), milk, mustard, pork, sesame
* Cucumber & Cream Cheese Sandwich
Sandwich, Cucumber, Philadelphia Cheese, Red Pepper & Red Cheddar Cheese
Contains: gluten (wheat), milk
Chicken & Lettuce Wrap
Tortilla Wrap, Chicken Goujons, Lettuce & Mayonnaise
Contains: alcohol, egg, gluten (wheat), mustard, soy
ON THE SIDE
** Jus
Garlic, Mixed Herbs, Red Wine & Demi-glace
Contains: alcohol, gluten (wheat), sulfur
** Orange Wedges
** Guacamole
** Salsa
** Tortilla
Contains: gluten (wheat)
** Lemon Wedges
** Hazelnut
Contains: tree nuts (hazelnut)
** Chilli Flakes
** Cucumber Salad
Cucumber, Onion, Parsley & Olive Oil