Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Corn on the Cob
Mussels
Grilled Pork Steak with Warm Aubergine, Tomato & Pine Nut Salad
TODAY'S GOOGLE FOODLES
** Blackberry
Blackberries Have One of the Highest Antioxidant Contents Per Serving of Any Food Tested. In a 2006 Study Published in The American Journal of Clinical Nutrition, Scientists Indicated That Blackberries' Antioxidant Content of 5.75 Millimoles Per Serving Was Far Above That of Other Foods. This Means That Regular Consumption of Blackberries May Have a Positive Impact on Health, Athletic Performance and Disease Risk.
HEALTHY DRINK OF THE DAY
** Mango Water
** Blackberry Water
PORT SIDE/STARBOARD
** Steamed Spinach
Spinach
** Corn on the Cob
Sweet Corn, Smoked Paprika, Chilli & Olive Oil
** Barley
Pearl Barley, Tomato, Apricot, Prune, Parsley, Olive Oil, Salt & Pepper
Contains: gluten (barley), sulfur
Grilled Turkey Escalopes in Miso Broth
Turkey & Miso Paste
Contains: soy
Mussels
Mussels, Cream, Garlic, White Wine, Tomato, Peppers & Parsley
Contains: alcohol, milk, mollusks, sulfur
Grilled Pork Steak with Warm Aubergine, Tomato & Pine Nut Salad
Pork, Aubergine, Tomato, Pine Nut, Basil, Lemon, Sweet Paprika, Lemon Juice, Olive Oil & Salt
Contains: pork, tree nuts (pine nut)
served with hummus on the side
THE SALAD DECK
** Aubergine & Mushroom Salad
Aubergine, Mushroom, Courgette, Peppers, Onion, Rocket, Garden Peas, Vinegar, Olive Oil, Salt & Pepper
Contains: alcohol
* Tomato & Mozzarella Salad
Tomato, Mozzarella, Pesto, Salt & Pepper
Contains: egg, milk, tree nuts (pine nut, walnut)
* Rice Salad
Long Grain Rice, Sweetcorn, Garden Peas, Carrot, Mixed Peppers & Mayonnaise)
Contains: alcohol, egg, mustard
PORT TO PORT (11:30 - 14:00)
** Steamed Broccoli
Broccoli
Stilton & Prune Chicken
Chicken, Stilton Cheese, Prunes, Onion, Garlic, Cream, Milk, White Wine & Rosemary
Contains: alcohol, milk, sulfur
** Roast Potato
Potato & Olive Oil
* Mushroom Welsh Rarebit
Bread, Mushroom, Cheddar Cheese, Cream & Olive Oil
Contains: gluten (barley, wheat), milk
Roast Leg of Lamb with Gravy
Lamb, Rosemary, Garlic, White Wine, Carrot, Onion, Garlic, Bay Leaf, Tomato Puree, Cornflour & Beef Stock
Contains: alcohol, beef, sulfur
SOUP GALLEY
** Fennel & Carrot Broth
Fennel, Carrot, Celery, Aubergine, Onion, Peppers, Bok Choy, Tomato, Parsley, Vegetable Stock, Salt & Pepper
Contains: celery
* Cauliflower & Potato Cream
Cauliflower, Potato, Carrot, Onion, Celery, Cream, Salt & Pepper
Contains: celery, milk
THE VEGETARIAN DOCK
** Steamed Broccoli
Broccoli
* Risotto with Butternut Squash
Risotto Rice, Butternut Squash, Cream, Cheese, Chive & Vegetable Stock
Contains: celery, milk
** Courgette Pasta
Pasta, Courgette, Tomato, Paprika, Lemon, Garlic & Olive Oil
Contains: gluten (durum, wheat)
THE GOLDEN GATE (7:30 - 16:30)
** Fennel & Carrot Broth
Fennel, Carrot, Celery, Aubergine, Onion, Peppers, Bok Choy, Tomato, Parsley, Vegetable Stock, Salt & Pepper
Contains: celery
* Cauliflower & Potato Cream
Cauliflower, Potato, Carrot, Onion, Celery, Cream, Salt & Pepper
Contains: celery, milk
Salami & Rocket Baguette
Baguette, Salami, Rocket, Cheese & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk, mustard, pork
Tomato & Cheese Ciabatta
Ciabatta Bun, Tomato, Cucumber, Cheese & Sour Cream
Contains: gluten (wheat), milk
* Green Bean & Egg Salad
Green Bean, Quail Egg, Cherry Tomato, Spring Onion, Hazelnut, Balsamic Vinegar & Olive Oil
Contains: alcohol, egg, sulfur, tree nuts (hazelnut)
Tex Mex
Borlotti Beans, Chicken, Mango, Guacamole, Nacho & Tabasco
Contains: alcohol
* Vegas Recovery
Chickpeas, Cucumber, Feta, Olives, Tomato, Toasted Almonds, Lemon & Olive Oil
Contains: milk, tree nuts (almond)
** Super Vegan
Tomato Couscous, Peas, Tofu, Pistachio, Black Grapes, Sesame Seeds, Balsamic Vinegar & Olive Oil
Contains: alcohol, gluten (couscous), sesame, soy, sulfur, tree nuts (pistachio)
BBQ Pork Wrap
Tortilla Wrap, Pork, BBQ Sauce, Mixed Peppers & Red Onion
Contains: alcohol, gluten (wheat), pork
THE DESSERT CABIN
* Irish Cream Liqueur Cheesecake
Contains: alcohol, gluten (wheat), milk, sulfur
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy, tree nuts (walnut)
* Apple Crumble
Contains: egg, gluten (wheat), milk, soy
* Death by Chocolate
Contains: egg, gluten (wheat), milk, soy
ON THE SIDE
** Hummus
Chickpeas, Parsley, Sweet Paprika, Lemon Juice, Olive Oil & Salt
Gravy
Carrot, Onion, Garlic, Tomato Puree, Bay Leaf, Lamb Jus, Cornflour & Beef Stock
Contains: beef