Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Camargue & Basmati Rice
Salmon with Rocket & Walnut Pesto
* Saffron & Pea Risotto
TODAY'S GOOGLE FOODLES
** Olive Oil
The Greatest Exponent of Monounsaturated Fat Is Olive Oil, and it Is a Prime Component of the Mediterranean Diet. Olive Oil Is a Natural Juice Which Preserves the Taste, Aroma, Vitamins and Properties of the Olive Fruit. Olive Oil Is the Only Vegetable Oil That Can Be Consumed as it Is - Freshly Pressed From the Fruit.Studies Have Shown That Olive Oil Offers Protection Against Heart Disease by Controlling LDL ("Bad") Cholesterol Levels While Raising HDL (the "Good" Cholesterol) Levels.
HEALTHY DRINK OF THE DAY
** Orange Water
** Strawberry Water
* Banana Smoothie
Banana, Milk, Cream, Vanilla, Nutmeg & Sugar
Contains: milk
PORT SIDE/STARBOARD
** Aubergine
Aubergine, Olive Oil & Salt
** Broccoli
Broccoli
** Camargue & Basmati Rice
Camargue Rice, Brown Basmati Rice, Tomato, Flaxseed, Walnut, Almond Flakes, Parsley & Vegetable Stock
Contains: celery, tree nuts (almond, walnut)
Chicken Fillet
Chicken & Vegetable Stock
Contains: celery
Salmon with Rocket & Walnut Pesto
Salmon, Rocket, Walnut, Sun Dried Tomato & Olive Oil
Contains: fin fish, tree nuts (walnut)
may contain bones
Half Chicken with Smoked Bacon & Mint Salsa
Chicken, Bacon, Mint, Cheese, Tomato, Lemon, Cajun Spicese, Cumin, Fenugreek, Coriander, Chilli, Garlic, Parsley
Contains: milk, pork
** Roast Potato
Potato, Sweet Paprika, Olive Oil, Salt & Pepper
THE SALAD DECK
** Aubergine & Mushroom Salad
Aubergine, Mushroom, Courgette, Peppers, Onion, Rocket, Garden Peas, Vinegar, Olive Oil, Salt & Pepper
Contains: alcohol
** Broccoli & Beetroot Salad
Broccoli, Beetroot, Onion, Sweetcorn, Lentil, White Cabbage, Mustard, Salt, Pepper & Olive Oil
Contains: alcohol, mustard
* Spicy Noodle Salad
Noodles, Carrot, Cabbage, Bean Sprouts, Sweet Chilli Sauce & Olive Oil
Contains: alcohol, gluten (durum, wheat)
PORT TO PORT (11:30 - 14:00)
** Courgette
Courgette
** Roast Peppers
Peppers, Olive Oil, Salt & Pepper
Mussels
Mussels, White Wine, Garlic & Parsley
Contains: alcohol, mollusks, sulfur
* Saffron & Pea Risotto
Risotto Rice, Saffron, Garden Peas, Onion, Garlic, Cream, Parmesan, White Wine & Vegetable Stock
Contains: alcohol, celery, egg, milk, sulfur
Lamb
Lamb, Olives, Lemon, Garlic, Rosemary, White Wine & Olive Oil
Contains: alcohol, sulfur
SOUP GALLEY
** Vegetable Broth
Onion, Garlic, Carrot, White Cabbage, Spring Onion, Thyme, Parsely, Thyme, Sage, Vegetable Stock, Salt & Pepper
Contains: celery
** Yellow Pepper & Sweet Potato Soup
Sweet Potato, Yellow Peppers, Carrot, Onion, Celery, Garlic, Parsley & Vegetable Stock
Contains: celery
THE VEGETARIAN DOCK
** Courgette
** Borlotti Beans
Borlotti Beans, Garlic, Onion, Peppers, Butternut Squash, Tomato Paste & Vegetable Stock
Contains: celery
** Mushroom, Tomato & Basil Pasta
Pasta, Mushroom, Tomato, Carrot, Onion, Celery, Courgette, Garlic, Basil & Parsely
Contains: celery, gluten (durum, wheat)
THE GOLDEN GATE (7:30 - 16:30)
** Vegetable Broth
Onion, Garlic, Carrot, White Cabbage, Spring Onion, Thyme, Parsely, Thyme, Sage, Vegetable Stock, Salt & Pepper
Contains: celery
** Yellow Pepper & Sweet Potato Soup
Sweet Potato, Yellow Peppers, Carrot, Onion, Celery, Garlic, Parsley & Vegetable Stock
Contains: celery
Salami & Rocket Baguette
Baguette, Salami, Rocket, Cheese & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk, mustard, pork
Tomato & Lettuce Ciabatta
Ciabatta Bun, Tomato, Lettuce, Cheese & Sour Cream
Contains: gluten (wheat), milk
* Green Bean & Egg Salad
Green Bean, Quail Egg, Cherry Tomato, Spring Onion, Hazelnut, Balsamic Vinegar & Olive Oil
Contains: alcohol, egg, sulfur, tree nuts (hazelnut)
Tex Mex
Borlotti Beans, Chicken, Mango, Guacamole, Nacho & Tabasco
Contains: alcohol
* Vegas Recovery
White Bean, Cucumber, Feta, Olives, Tomato, Toasted Almonds, Lemon & Olive Oil
Contains: milk, tree nuts (almond)
** Super Vegan
Tomato Couscous, Peas, Tofu, Pistachio, Black Grapes, Sesame Seeds, Balsamic Vinegar & Olive Oil
Contains: alcohol, gluten (couscous), sesame, soy, sulfur, tree nuts (pistachio)
BBQ Pork Wrap
Tortilla Wrap, Pork, BBQ Sauce, Mixed Peppers & Red Onion
Contains: alcohol, gluten (wheat), pork
THE DESSERT CABIN
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy, tree nuts (walnut)
* Chocolate Fudge Cake
Contains: egg, gluten (wheat), milk, tree nuts (walnut)
* Apple Crumble
Contains: egg, gluten (wheat), milk, soy