Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Roast Mediterranean Vegetables
Cioppino
* Tofu, Cashew & Greens Noddle Stir Fry
TODAY'S GOOGLE FOODLES
** Red Pepper
The Combined Effects of Vitamin A and C Create a Great Antioxidant Capacity, and with Lycopene in the Mix, the Red Bell Pepper Becomes a Top Notch Superfood. Lycopene Is What Makes Tomatoes and Peppers Red. Red Peppers Are One of the Highest Veggies in Lycopene, Which Has Been Successfully Tested in the Prevention of Many Cancers Including Prostate and Lung.
HEALTHY DRINK OF THE DAY
** Mango Water
** Strawberry Water
PORT SIDE/STARBOARD
** Steamed Courgette
Courgette
** Roast Mediterranean Vegetables
Aubergine, Courgette, Peppers, Carrot, Leek, Celery, Olive Oil, Salt & Pepper
Contains: celery
** Brown Basmati Rice
Brown Basmati Rice, Sun Dried Tomato, Walnut, Flaxseed, Parsley & Vegetable Stock
Contains: celery, tree nuts (walnut)
Roast Chicken
Chicken & Vegetable Stock
Contains: celery
Cioppino
Salmon, Cod, Mussels, Onion, Garlic, Tomato Sauce, White Wine & Vegetable Stock
Contains: alcohol, celery, fin fish, mollusks, sulfur
May contain bones
Pecan & Maple Chicken with Sweet Potato
Chicken, Pecan, Maple Syrup, Sweet Potato, Cream, Cider, Onion, Garlic, Rosemary, Olive Oil, Salt & Pepper
Contains: alcohol, milk, tree nuts (pecan)
THE SALAD DECK
* Greek Salad
Cucumber, Tomato, Black Olives, Feta, Olive Oil, Balsamic Vinegar, Salt & Pepper
Contains: alcohol, milk, sulfur
** Brown Pasta Salad
Brown Penne Pasta, Sun Dried Tomato, Cannellini Beans, Asparagus, Onion & Olive Oil
Contains: gluten (durum, semolina)
* Coleslaw
Cabbage, Carrot, Mayonnaise, Salt & Pepper
Contains: alcohol, egg, mustard
PORT TO PORT (11:30 - 14:00)
** Steamed Spinach
Spinach
* Tofu, Cashew & Greens Noddle Stir Fry
Noodles, Tofu, Cashew, Ginger, Garlic, Bok Choy, Bean Sprouts, Soy Sauce, Coriander & Sweet Chilli
Contains: gluten (wheat), soy, tree nuts (cashew)
Lemongrass, Ginger Chicken
Chicken, Lemongrass, Peppers, Ginger, Lime Leaf, Garlic, Soy Sauce, Sesame & Chilli
Contains: gluten (wheat), sesame, soy
Pulled Pork
Pork, Five Spice, Ginger, Garlic, Tomato, Onion & Chilli
Contains: pork
** Wholegrain Rice
Wholegrain Rice
SOUP GALLEY
** Cabbage & Peppers Broth
Green Cabbage, Peppers, Onion, Garlic, Lemon Grass, Thyme, Bay Leaf, Thyme, Sage, Mixed Herbs, Vegetable Stock, Salt & Pepper
Contains: celery
Mushroom, Pea & Bacon Soup
Mushroom, Peas, Bacon, Carrot, Celery, Onion, Potato, Tomato, Garlic, Mint & Beef Stock
Contains: beef, celery, pork
THE VEGETARIAN DOCK
** Steamed Spinach
Spinach
** Corn on the Cob
Sweet Corn
** Portobello Mushroom
Portobello Mushroom, Basil & Olive Oil
** Aubergine Pasta
Brown Pasta, Aubergine, Tomato, Basil Parsley, Garlic, Olive Oil, Salt & Pepper
Contains: gluten (durum, semolina)
THE GOLDEN GATE (7:30 - 16:30)
** Cabbage & Peppers Broth
Green Cabbage, Peppers, Onion, Garlic, Lemon Grass, Thyme, Bay Leaf, Thyme, Sage, Mixed Herbs, Vegetable Stock, Salt & Pepper
Contains: celery
Mushroom, Pea & Bacon Soup
Mushroom, Peas, Bacon, Carrot, Celery, Onion, Potato, Tomato, Garlic, Mint & Beef Stock
Contains: beef, celery, pork
Salami & Rocket Baguette
Baguette, Salami, Rocket, Brie Cheese & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk, mustard, pork
Tomato & Ricotta Ciabatta
Ciabatta Bun, Tomato, Ricotta, Mixed Peppers & Red Onion
Contains: gluten (wheat), milk
* Green Bean & Egg Salad
Green Bean, Quail Egg, Goat Cheese, Cherry Tomato, Spring Onion, Hazelnut, Garlic, Balsamic Vinegar & Olive Oil
Contains: alcohol, egg, milk, sulfur, tree nuts (hazelnut)
Tex Mex
Black Beans, Chicken, Mango, Guacamole, Nacho & Tabasco
Contains: alcohol
* Vegas Recovery
Chickpeas, Cucumber, Feta, Olives, Tomato, Toasted Almonds, Lemon & Olive Oil
Contains: milk, tree nuts (almond)
** Super Vegan
Tomato Couscous, Peas, Tofu, Pistachio, Black Grapes, Sesame Seeds, Balsamic Vinegar & Olive Oil
Contains: alcohol, gluten (couscous), sesame, soy, sulfur, tree nuts (pistachio)
BBQ Pork Wrap
Tortilla Wrap, Chicken, Jalapenos, Pickle & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk, mustard
THE DESSERT CABIN
* Chocolate Fudge Cake
Contains: egg, gluten (wheat), milk, tree nuts (walnut)
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy, tree nuts (walnut)
* Irish Cream Liqueur Cheesecake
Contains: alcohol, gluten (wheat), milk, sulfur