Dockfood Cafe: Dockfood Cafe Lunch Menu for Tuesday, November 11, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm

HIGHLIGHTS

** Wholegrain Rice with Vegetable Medley

** Paprika Roasted Corn Kernels

 Herb Marinated Pan Seared Fillet of Cod Served with Sauteed Potato & Sauce Provencal

EAT GLUTEN FREE

 Chef's Suggestion

**Steamed Garden Peas; **Wholegrain Rice with Vegetable Medley; Herb Marinated Pan Seared Fillet of Cod Served with Sauteed Potato & Sauce Provencal;

TODAY'S GOOGLE FOODLES

** Sesame Seeds

Not Only Are Sesame Seeds a Very Good Source of Manganese and Copper, but They Are Also a Good Source of Calcium, Magnesium, Iron, Phosphorus, Vitamin B1, Zinc and Dietary Fiber. In Addition to These Important Nutrients, Sesame Seeds Contain Two Unique Substances: Sesamin and Sesamolin. Both of These Substances Belong to a Group of Special Beneficial Fibers Called Lignans, and Have Been Shown to Have a Cholesterol-lowering Effect in Humans, and to Prevent High Blood Pressure.

HEALTHY DRINK OF THE DAY

** Melon Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Wholegrain Rice with Vegetable Medley

Vegetable Stock

** Paprika Roasted Corn Kernels

Pepper & Olive Oil

** Steamed Garden Peas

 Simply Satisfying Poached Fish Chunks

MAY CONTAIN BONES Cod, Salmon & Smoked Haddock

 Herb Marinated Pan Seared Fillet of Cod Served with Sauteed Potato & Sauce Provencal

MAY CONTAIN BONES Lemon, Oregano, Parsley, Tomato, Red Onion, Peppers, Black Olives, Butter & Vegetable Stock

 Penne Bolognese

Pasta, Beef, Tomato, Carrot, Celery, Onion, Rosemary, Bay Leaf, Red Wine, Beef Stock & Cheddar

THE BOW

 Seafood Salad

Black Olives, Peppers, Lemon Juice & Olive Oil

THE SALAD DECK

** Crunchy Cabbage, Button Mushroom & Corn Salad with Soy & Garlic Dressing

Green & White Cabbage, Carrot, Leek, Soy Sauce & Olive Oil

** Cannellini Bean, Cauliflower & Courgette Salad with Baby Spinach & Thyme Dressing

Red Onion, Garlic & Olive Oil

** Green Apple, Shaved Fennel, Cranberry & Apricot Cous Cous Salad with Fennel Seeds & Dill Dressing

Lemon Juice & Olive Oil

SALAD DRESSINGS

* Sesame Dressing

Sesame Oil, Sesame Seeds & Honey

** Lemon & Sweet Chilli Dressing

Olive Oil

PORT TO PORT (11:30 - 14:00)

** Steamed Garden Peas

 Poulet Roti Aux Herbes

Chicken, White Wine, Garlic & Parsley

* Potato Lyonnaise

Butter, Onion & Parsley

* Quiche Au Brie

Brie Cheese, Egg, Yoghurt, Parmesan & Pastry

 Cassoulet

Pork Sausage, White Beans, Onion, Carrot, Celery, Tomato, Garlic, Thyme, Parsley & Vegetable Stock

SOUP GALLEY

** Oregano Scented Slow Cooked Plum Tomato Broth

Onion, Carrot, Celery, Bay Leaf & Vegetable Stock

* Warming Creamy Winter Vegetable Soup

Kale, Cabbage, Potato, Carrot, Celery, Courgette, Onion, Peas, Cream, Bay Leaf & Vegetable Stock

THE VEGETARIAN DOCK

** Steamed Garden Peas

* Quorn Sausage Cassoulet

White Beans, Onion, Carrot, Celery, Tomato, Garlic, Thyme, Parsley & Vegetable Stock

* Potato Lyonnaise

Butter, Onion & Parsley

* Quiche Au Brie

Brie Cheese, Egg, Yoghurt, Parmesan & Pastry

THE GOLDEN GATE (7:30 - 16:30)

** Oregano Scented Slow Cooked Plum Tomato Broth

Onion, Carrot, Celery, Bay Leaf & Vegetable Stock

* Warming Creamy Winter Vegetable Soup

Kale, Cabbage, Potato, Carrot, Celery, Courgette, Onion, Peas, Cream, Bay Leaf & Vegetable Stock

** Tofu & Sweet Chilli Slaw Wrap

Cabbage, Carrot & Sweet Chili Sauce

* Gorgonzola, Walnut & Honey Ciabatta with Rocket

 Spicy Salami, Provolone & Beef Tomato Panini

Light Mayonnaise

** Roasted Aubergine, Beef Tomato & Chickpea Salad with Baby Spinach & Cumin Dressing

Red Onion, Coriander, Paprika, Balsamic Vinegar & Olive Oil

* Greek Isle Salad with Rocket & Oregano Dressing

Tomato, Cucumber, Feta Cheese, Black Olives, Red Onion & Olive Oil

** Green Apple, Shaved Fennel, Cranberry & Apricot Cous Cous Salad with Fennel Seeds & Dill Dressing

Lemon Juice & Olive Oil

 Sweet Chilli Dressed Chicken, Bell Pepper & Noodle Salad

Sweet Corn, Leek, Parsley, Garlic & Olive Oil

THE DESSERT CABIN

* Death by Chocolate

* Blackforest Gateau

Contains Sulphites

* White Chocolate & Raspberry Brulee Cheesecake