Dockfood Cafe: Dockfood Cafe Lunch Menu for Monday, November 10, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm

HIGHLIGHTS

** Steamed Cabbage

 Simply Satisfying Grilled Chicken Fillet

** Cous Cous with Vegetable Medley

EAT GLUTEN FREE

 Chef's Suggestion

**Maple Glazed Baby Carrots; Mejillones Al Vino ; Empire Roasted Chicken Served with Vegetable Biryani & Corn Riata

TODAY'S GOOGLE FOODLES

** Walnuts

This Delicious Nut Is an Excellent Source of Omega-3 Essential Fatty Acids, a Special Type of Protective Fat the Body Cannot Manufacture. Walnuts' Concentration of Omega-3s (a Quarter-cup Provides 90.8% of the Daily Value for These Essential Fats) Has Many Potential Health Benefits Ranging From Cardiovascular Protection, to the Promotion of Better Cognitive Function, to Anti-inflammatory Benefits Helpful in Asthma and Rheumatoid Arthritis.

HEALTHY DRINK OF THE DAY

** Pineapple Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Steamed Cabbage

** Maple Glazed Baby Carrots

Olive Oil

Cooking Method: Braised

 Simply Satisfying Grilled Chicken Fillet

Chicken Stock

 Empire Roasted Chicken Served with Vegetable Biryani & Corn Riata

Yoghurt, Turmeric, Tamarind, Chilli, Ginger, Cumin, Garam Masala, Lemon Juice, Garlic, Olive Oil, Basmati Rice, Mixed Vegetable, Cardamom, Cinnamon & Cloves

** Herb Roasted Potato

Sage, Parsley & Olive Oil

** Cous Cous with Vegetable Medley

Vegetable Stock & Olive Oil

 Braised Leg of Wicklow Lamb Served with Navarin Sauce

Mixed Herbs, Onion, Garlic, Carrot, Celery, Rosemary, Tomato, Bay Leaf, Butter & Demi-glace (Flour)

THE SALAD DECK

** Beef Tomato, Cucumber & White Radish Salad with Mustard Vinaigrette

Peas, Mixed Lettuce, Wholegrain Mustard, Brown Sugar, White Wine Vinegar & Olive Oil

** Roasted Aubergine, Chickpea & Rocket Salad with Cumin Dressing

Tomato, Cucumber, Red Onion, Paprika, Balsamic Vinegar & Olive Oil

 Roasted Chicken, Red Kidney Beans, Corn & Jalapeno Salad with Oregano & Tomato Dressing

Mixed Lettuce, Red Onion, Ketchup & Olive Oil

SALAD DRESSINGS

* Sesame Dressing

Sesame Oil, Sesame Seeds & Honey

** Lemon & Sweet Chilli Dressing

Olive Oil

PORT TO PORT (11:30 - 14:00)

** Steamed Cabbage

** Lenteja Gallega

Green Lentil, Onion, Carrot, Celery, Garlic, Bay Leaf, Parsley, Tomato, Lemon Juice, Paprika & Vegetable Stock

 Mejillones Al Vino

Mussels, White Wine & Parsley

** Patatas Bravas

Potato, Tomato, Vinegar, Paprika, Onion, Carrot, Celery & Tabasco

 Lomo De Cerdo Con Aceitunas

Pork, Peppers, Tomato, Olives, Onion, Garlic & Potato

SOUP GALLEY

** Fragrant Carrot & Leek Broth

Celery, Onion, Garlic, Paprika, Bay Leaf & Vegetable Stock

** Warming Garden Vegetable Soup

Cauliflower, Broccoli, Onion, Leek, Carrot, Celery, Tomato, Mushroom, Bay Leaf, Beetroot, Jalapeno & Vegetable Stock

THE VEGETARIAN DOCK

** Steamed Cabbage

** Lenteja Gallega

Green Lentil, Onion, Carrot, Celery, Garlic, Bay Leaf, Parsley, Tomato, Lemon Juice, Paprika & Vegetable Stock

** Patatas Bravas

Potato, Tomato, Vinegar, Paprika, Onion, Carrot, Celery & Tabasco

* Baby Camembert in Crispy Crumb with Raspberry Coulis

Bread Crumbs, Egg & Sugar

THE GOLDEN GATE (7:30 - 16:30)

** Fragrant Carrot & Leek Broth

Celery, Onion, Garlic, Paprika, Bay Leaf & Vegetable Stock

** Warming Garden Vegetable Soup

Cauliflower, Broccoli, Onion, Leek, Carrot, Celery, Tomato, Mushroom, Bay Leaf, Beetroot, Jalapeno & Vegetable Stock

 Creamy Tuna & Sweet Corn Wholemeal Wrap

Light Mayonnaise

* Gorgonzola, Walnut & Honey Ciabatta with Rocket

 Spicy Salami, Provolone & Beef Tomato Panini

Light Mayonnaise

** Roasted Aubergine, Beef Tomato & Chickpea Salad with Baby Spinach & Cumin Dressing

Red Onion, Coriander, Paprika, Balsamic Vinegar & Olive Oil

* Greek Isle Salad with Rocket & Oregano Dressing

Tomato, Cucumber, Feta Cheese, Black Olives, Red Onion & Olive Oil

** Green Apple, Cranberry & Apricot Cous Cous Salad with Dill Dressing

Lemon Juice & Olive Oil

 Sweet Chilli Dressed Chicken, Bell Pepper & Noodle Salad

Sweet Corn, Leek, Parsley, Garlic & Olive Oil

THE DESSERT CABIN

* Chocolate Fudge Tray Bake

* Lemon & Lime Cheesecake

* Strawberry Gateau