Dockfood Cafe: Dockfood Cafe Lunch Menu for Friday, November 14, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm

HIGHLIGHTS

** Steamed Broccoli Florets

** Braise Pearl Barley

 West Coast Mussels in Fragrant Tomato Sauce

EAT GLUTEN FREE

 Chef's Suggestion

**Steamed Broccoli Florets; **Sage Roasted Potato; Sizzling Shredded Beef Fajitas;

TODAY'S GOOGLE FOODLES

 Broccoli

When it Comes to Basic Nutrients, Broccoli Is a Mother Lode. Ounce for Ounce, Boiled Broccoli Has More Vitamin C Than an Orange and as Much Calcium as a Glass of Milk, According to the USDA's Nutrient Database. One Medium Spear Has Three Times More Fiber Than a Slice of Wheat Bran Bread.

HEALTHY DRINK OF THE DAY

** Grapefruit Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Steamed Broccoli Florets

** Braise Pearl Barley

Vegetable Stock & Mixed Vegetable

** Steamed Vegetable Medley

Carrot, Cauliflower, Peas, Rosemary, Garlic & Olive Oil

 Simply Satisfying Roasted Chicken

 West Coast Mussels in Fragrant Tomato Sauce

Onion, Garlic, Carrot, Celery & Basil

** Sage Roasted Potato

Olive Oil

 Sizzling Shredded Beef Fajitas

Peppers, Onion, Tomato, Carrot, Fajita Spices, Coriander & Garlic SERVED WITH SELECTION OF CONDIMENTS ON THE SIDE

THE BOW

 Seafood Salad

Black Olives, Peppers, Potato, Lemon Juice & Olive Oil

THE SALAD DECK

** Courgette, Bell Pepper & Sun Blushed Tomato Salad with Baby Spinach & Basil Pesto

Sweet Corn, Red Onion, Garlic, Oregano & Olive Oil

* Coleslaw

Red & White Cabbage, Carrot & Light Mayonnaise

** Bell Pepper, Button Mushroom & Broccoli Noodle Salad with Sesame Seeds, Lemon & Chilli Dressing

Sweet Corn, Leek, Garlic, Lemon Juice & Olive Oil

SALAD DRESSINGS

** Maple & Balsamic Dressing

Olive Oil

* Honey & Mustard Dressing

White Wine Vinegar & Olive Oil

PORT TO PORT (11:30 - 14:00)

** Steamed Broccoli Florets

* Egg Fried Rice

Long Grain Rice, Peas, Peppers, Sesame Oil & Soy Sauce

 Red Curry Chicken

Soy Sauce, Ginger, Brown Sugar, Chilli, Galangal, Lemongrass, Lime Leaf, Onion, Garlic, Honey & Coconut Milk

 Pork Stir Fry

Peppers, Onion, Bamboo Shoots, Water Chestnuts, Cabbage, Carrot, Soy Sauce, Ginger, Garlic, Sweet Chilli Sauce, Honey, Sesame Seeds & Coriander

SOUP GALLEY

** Aromatic Duo of Cabbage Broth

Red & Green Cabbage, Celery, Carrot, Onion & Garlic

** Curried Garden Vegetable Soup

Fennel, Cauliflower, Broccoli, Cabbage, Tomato, Carrot, Celery, Onion, Garlic, Curry Powder & Vegetable Stock

THE VEGETARIAN DOCK

** Steamed Broccoli Florets

** Steamed Vegetable Medley

Carrot, Cauliflower, Peas, Rosemary, Garlic & Olive Oil

* Egg Fried Rice

Long Grain Rice, Peas, Peppers, Sesame Oil & Soy Sauce

* Savoury Puff Pastry

Cheddar Cheese, Mozzarella, Tomato, Onion, Carrot, Celery & Garlic

THE GOLDEN GATE (7:30 - 16:30)

** Aromatic Duo of Cabbage Broth

Red & Green Cabbage, Celery, Carrot, Onion & Garlic

** Curried Garden Vegetable Soup

Fennel, Cauliflower, Broccoli, Cabbage, Tomato, Carrot, Celery, Onion, Garlic, Curry Powder & Vegetable Stock

** Tofu & Sweet Chilli Slaw Wrap

Cabbage, Carrot & Sweet Chili Sauce

* Gorgonzola, Walnut & Honey Ciabatta with Rocket

 Spicy Salami, Provolone & Beef Tomato Panini

Light Mayonnaise

** Roasted Aubergine, Beef Tomato & Chickpea Salad with Baby Spinach & Cumin Dressing

Red Onion, Coriander, Paprika, Balsamic Vinegar & Olive Oil

* Greek Isle Salad with Oregano Dressing

Tomato, Cucumber, Feta Cheese, Black Olives, Red Onion, Lettuce & Olive Oil

** Green Apple, Shaved Fennel, Cranberry & Apricot Cous Cous Salad with Fennel Seeds & Dill Dressing

Lemon Juice & Olive Oil

 Sweet Chilli Dressed Chicken, Bell Pepper & Noodle Salad

Sweet Corn, Leek, Parsley, Garlic & Olive Oil

THE DESSERT CABIN

* Chocaberry Pie

* Fruits of the Forest Cheesecake

* Death by Chocolate

ON THE SIDE

** Guacamole

** Jalapeno

** Fiery Tomato Salsa

Garlic & Onion

* Sour Cream

** Nachos

** Tortilla Wrap

 Prawn Crackers

* Apple Riata

Yoghurt, Coriander Cucumber, Onion, Chilli & Cumin Seeds

* Light Garlic Mayonnaise

Parsley & Lemon Juice