Dockfood Cafe: Dockfood Cafe Lunch Menu for Tuesday, October 07, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm

HIGHLIGHTS

** Steamed Spinach

 Rocket Pesto Dressed Sea Bass Fillet Served with Mediterranean Salsa & Black Olive Tapenade

** Savoury Cous Cous

TODAY'S GOOGLE FOODLES

 Pineapple

One of the Benefits of Pineapple Is That it Helps to Build Healthy Bones. Pineapples Are Rich in Manganese, a Trace Mineral That Is Needed for Your Body to Build Bone and Connective Tissues. Just One Cup of Pineapple Provides 73% of the Daily Recommended Amount of Manganese. The Benefits of Pineapple Can Effect the Growth of Bones in Young People and the Strengthening of Bones in Older People.

HEALTHY DRINK OF THE DAY

** Melon Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Steamed Spinach

** Beer Braised Barrel Carrots

Olive Oil

 Simply Satisfying Grilled Chicken Fillet

 Rocket Pesto Dressed Sea Bass Fillet Served with Mediterranean Salsa & Black Olive Tapenade

MAY CONTAIN BONES Cucumber, Peppers, Tomato, Herbs, Olive Oil & Garlic

 Garlic Roasted Chicken Served with Chorizo Sarda, Buffalo Mozzarella & Sauteed Potato

Garlic, Onion, Cream, Onion, Brown Sugar, Olive Oil & Bay Leaf

** Herb Roasted Potato

Rosemary, Garlic, Onion, Vegetable Stock & Olive Oil

** Savoury Cous Cous

Vegetable Stock

THE SALAD DECK

** Crunchy Duo of Cabbage Slaw with Sweet & Sour Dressing

Red & White Cabbage, Carrot, Peppers, Green Beans, White Wine Vinegar, Brown Sugar & Olive Oil

** Beetroot, Carrot & Gherkin Salad with Rocket & Maple Dressing

Rd Onion, Mangetout, Peas & Olive Oil

** Beef Tomato, Cucumber & Button Mushroom Salad with Sweet Chilli Garlic Dressing

Lettuce, Red Onion, Sweet Corn, Leek, Sweet Chilli Sauce & Olive Oil

** Split Pea, Butternut Squash & Cherry Tomato Salad with Baby Spinach & Cumin Dressing

Aubergine, Olive Oil, Garlic & Parsley

SALAD DRESSINGS

** Parsley Vinaigrette

Red Wine Vinegar, Olive Oil & Brown Sugar

** Balsamic Vinaigrette

Balsamic Vinegar & Olive Oil

** Sweet Chilli Garlic Dressing

Brown Sugar, Rice Vinegar, Ginger, Sesame Seeds & Olive Oil

PORT TO PORT (11:30 - 14:00)

** Steamed Sugar Snaps

 Asian Style Poached Cod Fillet

MAY CONTAIN BONES Chilli, Coriander, Lemongrass, Garlic, Ginger, Fish Sauce, Lemon Juice & Lime Leaf

 Roasted Chicken Supreme with Creamy Mushroom Sauce

Onion, Garlic, Cream & Vegetable Stock

* Mashed Potato

Butter & Cottage Cheese

* Breaded Emmental with Raspberry Coulis

Egg, Flour & Bread Crumbs

Cooking Method: Fried

SOUP GALLEY

** Aromatic Mediterranean Vegetable Broth

Courgette, Fennel, Aubergine, Bell Peppers, Thyme, Bay Leaf & Vegetable Stock

** Slow Cooked Plum Tomato & Carrot Soup

Onion, Celery, Garlic, Orange, Peppers, Brown Sugar, Bay Leaf, Olive Oil & Vegetable Stock

THE VEGETARIAN DOCK

** Steamed Sugar Snaps

* Radicchio Stuffed Tortelloni with Basil Scented Tomato Sauce

Radicchio, Red Wine & Ricotta Stuffed Fresh Pasta, Onion, Garlic, Carrot & Clelery

* Mashed Potato

Butter & Cottage Cheese

* Breaded Emmental with Raspberry Coulis

Egg, Flour & Bread Crumbs

Cooking Method: Fried

THE GOLDEN GATE (7:30 - 16:30)

** Aromatic Mediterranean Vegetable Broth

Courgette, Fennel, Aubergine, Bell Peppers, Thyme, Bay Leaf & Vegetable Stock

** Slow Cooked Plum Tomato & Carrot Soup

Onion, Celery, Garlic, Orange, Peppers, Brown Sugar, Bay Leaf, Olive Oil & Vegetable Stock

* Brie Cheese, Walnut & Honey Ciabatta

Rocket

 Smoked Salmon, Cream Cheese & Rocket Focaccia

 BBQ Salami & Pineapple Slaw Baguette

Cabbage, Carrot & BBQ Sauce (Onion & Garlic)

** Split Pea, Butternut Squash & Cherry Tomato Salad with Baby Spinach & Cumin Dressing

Aubergine, Olive Oil, Garlic & Parsley

** Beetroot, Carrot & Rocket Salad with Toasted Pumpkin Seeds

Carrot, Red Wine Vinegar, Brown Sugar & Olive Oil

** Sweet Chilli Dressed Red Kidney Bean & Bell Pepper Salad

Red Onion, Radish, Sweet Chilli Sauce & Olive Oil

THE DESSERT CABIN

* Pear & Almond Tart

 Chocolate & Almond Dome

Contains Gelatin

ON THE SIDE

* Parmesan