Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Steamed Spinach
** Savoury Buckwheat
West Coast Mussels in Sun Blushed Tomato Sauce
TODAY'S GOOGLE FOODLES
Mussels
Mussels Have Been Cultivated for Almost 800 Years in Europe, and Have Been Used as a Food Source for More Then 2,000 Years. Mussel Meat Is Rich in Protein, and Has Much Less Fat, Many More Mineral Nutrients and a Quarter of the Calories of Beef.
HEALTHY DRINK OF THE DAY
** Pineapple Water
NO ADDED SUGAR
** Minted Rhubarb Water
NO ADDED SUGAR
PORT SIDE/STARBOARD
** Steamed Spinach
** Savoury Buckwheat
Vegetable Stock & Mixed Vegetable
Simply Satisfying Grilled Fillet of Duck
West Coast Mussels in Sun Blushed Tomato Sauce
Tomato, Onion, Garlic, Bay Leaf, Thyme, Carrot, Rosemary, Oregano, Honey & Vegetable Stock
* Pesto Crusted Beef Tomato
Basil, Parsley, Garlic, Bread Crumbs, Mixed Herbs, Parmesan, Pine Nuts, Walnuts & Olive Oil
* Creamy Mashed Potato
Butter & Cream
Cider Marinated Pork Belly Served with Cauliflower Puree, Sauteed Puy Lentil & Apple Cider Cream
White Wine, Garlic, Bay Leaf, Chicken Stock, Parsley, Onion, Cream, Cornflour, Milk & Butter
THE BOW
Selection of Artisan Crackers, Meats, Cheese & Seafood
THE SALAD DECK
** Cool Summer Quinoa Salad
Carrot, Cherry Tomato, Peas, Beetroot, Sage, Lemon Juice, Basil & Olive Oil
* Sweet & Spicy Pearl Barley, Bell Pepper & Cauliflower Salad with Feta Crumble
Sweet Corn, Onion, Parsley, Cos Lettuce, Carrot, Hot English Mustard, Honey, Lemon Juice & Olive Oil
* Cajun Spiced Parsnip Slaw
Carrot, Red Cabbage, Cajun Spices & Light Mayonnaise
Middle Eastern Inspired Refuel Chicken & Cous Cous Salad
Peppers, Red Onion, Aubergine, Sun Dried Tomato, Pine Nuts, Garlic, Cloves, Cinnamon., Cumin, Coriander, Mint, Parsley, Honey, Olive Oil & Lemon Juice
SALAD DRESSINGS
** Citrus Chilli Dressing
Lemon Juice, Sugar, Vinegar & Olive Oil
* Sweet Balsamic Vinaigrette
Dijon Mustard, Honey & Olive Oil
* Asian Dressing
Soy Sauce, Sesame Oil, Garlic, Ginger, Lemongrass & Honey
PORT TO PORT (11:30 - 14:00)
** Steamed Spinach
* Peperoni Arrostiti E Formaggio Frittata
Egg, Yoghurt, Parsley, Cheese, Roasted Pepper, Oregano & Spinach
* Tortelloni Radicchio E Vino Rosso Con Pomodoro Fresco E Pesto Genovese
Fresh Pasta with Radiccio & Red Wine, Tomato, Basil, Olive Oil, Parmesan, Pine Nuts, Walnuts & Garlic
Pizza Tonno E Formaggio
Tuna, Mozzarella, Basil Pesto (Parmesan, Pine Nuts, Garlic), Oregano & Pizza Dough
Penne Con Salsa Pomodoro E Salsiccia
Pasta, Pork Sausage, Tomato, Red Wine, Oregano, Chilli, Sun Dried Tomato, Garlic, Carrot & Onion
SOUP GALLEY
** Aromatic Asparagus Broth
Onion, Garlic, Herbs & Vegetable Stock
Minestrone with Tubettini Rigatti
Tomato, Mixed Vegetable, Pasta, Garlic, Onion, Parmesan & Chicken Stock
THE VEGETARIAN DOCK
** Steamed Spinach
** Asian Inspired Grilled Tofu with Vegetable Stir Fry
Cabbage, Mushroom, Sugar Snaps, Onion, Peppers, Hoisin Sauce, Garlic, Ginger, Chilli, Tomato, Brown Sugar & Rice Vinegar
* Peperoni Arrostiti E Formaggio Frittata
Egg, Yoghurt, Parsley, Cheese, Roasted Pepper, Oregano & Spinach
* Tortelloni Radicchio E Vino Rosso Con Pomodoro Fresco E Pesto Genovese
Fresh Pasta with Radiccio & Red Wine, Tomato, Basil, Olive Oil, Parmesan, Pine Nuts, Walnuts & Garlic
THE GOLDEN GATE (7:30 - 16:30)
** Aromatic Asparagus Broth
Onion, Garlic, Herbs & Vegetable Stock
Minestrone with Tubettini Rigatti
Tomato, Mixed Vegetable, Pasta, Garlic, Onion, Parmesan & Chicken Stock
* Honey, Gorgonzola Picante & Piquillo Pepper Spinach Wrap
Baby Spinach
Blackened Turkey Baguette with Cajun Spiced Mayo
Cajun Spices, Light Mayonnaise & Rocket
Salami & Brie Baguette
Rocket & Butter
** Cool Summer Quinoa Salad
Carrot, Cherry Tomato, Peas, Beetroot, Sage, Lemon Juice & Olive Oil
* Colorful Lentil Salad with Toasted Almonds & Herbs
Sun Dried Tomato, Onion, Peppers, Garlic, Parsley, Parmesan, Oregano, Lemon Juice, Maple Syrup, Lemon Zest & Olive Oil
Middle Eastern Inspired Refuel Chicken & Cous Cous Salad
Peppers, Red Onion, Aubergine, Sun Dried Tomato, Pine Nuts, Garlic, Cloves, Cinnamon., Cumin, Coriander, Mint, Parsley, Honey, Olive Oil & Lemon Juice
R** Recovery Salad
Broccoli, Cauliflower, Carrot, Sunflower Seeds, Parsley, Lemon Juice & Olive Oil
THE DESSERT CABIN
* Opera Cake
* Banoffee Pie
Lemon Cheesecake
Contains Beef Gelatin
ON THE SIDE
* Parmesan