Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Savoury Wholegrain Rice
Simply Satisfying Steamed West Coast Mussels
** Dal Tarka
TODAY'S GOOGLE FOODLES
Poppadoms
Poppadoms Are an Important Part of South Asian Cuisine; Recipes Vary From Region to Region and Family to Family. They Are Typically Made From Flour or Paste Derived From Lentil, Chickpea, Black Gram (Urid Flour), Rice, or Potato. Salt and Peanut Oil Are Added to Make Dough, Which Can Be Flavored with Seasonings Such as Chili, Cumin, Garlic or Black Pepper. Sometimes Baking Soda or Slaked Lime Is Also Added. The Dough Is Shaped Into a Thin, Round Flatbread and Then Dried (Traditionally in the S
HEALTHY DRINK OF THE DAY
** Fennel Water
NO ADDED SUGAR
** Minted Citrus Water
NO ADDED SUGAR
PORT SIDE/STARBOARD
** Savoury Wholegrain Rice
Vegetable Stock & Mixed Vegetable
** Steamed Mixed Greens
* Stilton Broccoli Bake
Blue Cheese, Cream, Milk, Butter & Flour
Simply Satisfying Steamed West Coast Mussels
BBQ Chicken Wings Served with T Roasted Sweet Bell Pepper
Tomato, Vinegar, Smoked Paprika, Onion, Garlic, Mango, Olive Oil & Spices
* Colcannon
Potato, Butter, Milk & Cabbage
Honey & Clove Glazed Loin of Bacon Served with Sauteed Buckwheat & Puy Lentil, Pommery & Honey Cream
Cider, Rosemary, Bay Leaf, Wholegrain Mustard, Vegetable Stock, Cream, Onion, Garlic & Cornflour
THE BOW
Selection of Artisan Crackers, Meats, Cheese & Seafood
THE SALAD DECK
* Sweet & Spicy Pearl Barley, Bell Pepper & Cauliflower Salad with Feta Crumble
Sweet Corn, Onion, Parsley, Cos Lettuce, Carrot, Hot English Mustard, Honey, Lemon Juice & Olive Oil
* Colorful Lentil Salad with Toasted Almonds & Herbs
Sun Dried Tomato, Onion, Peppers, Garlic, Parsley, Parmesan, Oregano, Lemon Juice, Maple Syrup, Lemon Zest & Olive Oil
Duck, Red Cabbage & Apple Salad with Wholegrain Mustard Dressing
Red Wine Vinegar, Cinnamon, Nutmeg & Olive Oil
Middle Eastern Inspired Refuel Chicken & Cous Cous Salad
Peppers, Red Onion, Aubergine, Sun Dried Tomato, Pine Nuts, Garlic, Cloves, Cinnamon., Cumin, Coriander, Mint, Parsley, Honey, Olive Oil & Lemon Juice
SALAD DRESSINGS
** Citrus Chilli Dressing
Lemon Juice, Sugar, Vinegar & Olive Oil
* Sweet Balsamic Vinaigrette
Dijon Mustard, Honey & Olive Oil
* Asian Dressing
Soy Sauce, Sesame Oil, Garlic, Ginger, Lemongrass & Honey
PORT TO PORT (11:30 - 14:00)
** Steamed Spinach
** Dal Tarka
Toor Lentil, Tomato, Onion, Chilli, Mustard Oil, Garlic, Cumin, Coriander, Curry Leaves, Mustard Seeds & Lemon Juice
Butter Chicken Masala
Chicken Thigh, Cream, Butter, Yoghurt, Chilli, Garam Masala, Coriander & Honey
** Mushroom Pulao
Basmati Rice, Onion, Cumin & Bay Leaf
Hyderabadi Keema
Lamb, Onion, Garlic, Ginger, Cumin, Tomato, Garam Masala, Coriander, Chilli & Egg
SOUP GALLEY
** Aromatic Cauliflower Broth
Carrot, Celery, Onion & Vegetable Stock
** Ploughman's Soup
Tomato, Broccoli, Butternut Squash, Courgette, Cauliflower, Peppers, Carrot, Onion, Garlic, Celery, Vegetable Stock, Horseradish & Dill
THE VEGETARIAN DOCK
** Steamed Spinach
** Dal Tarka
Toor Lentil, Tomato, Onion, Chilli, Mustard Oil, Garlic, Cumin, Coriander, Curry Leaves, Mustard Seeds & Lemon Juice
** Mushroom Pulao
Basmati Rice, Onion, Cumin & Bay Leaf
** Vegetable Samosas
Flour, Potato, Carrot, Onion, Peas, Garam Masala, Cumin, Turmeric, Garlic, Ginger, Coriander & Coconut Oil
THE GOLDEN GATE (7:30 - 16:30)
** Aromatic Cauliflower Broth
Carrot, Celery, Onion & Vegetable Stock
** Ploughman's Soup
Tomato, Broccoli, Butternut Squash, Courgette, Cauliflower, Peppers, Carrot, Onion, Garlic, Celery, Vegetable Stock, Horseradish & Dill
* Honey Goat's Cheese & Piquillo Pepper Mediterranean Wrap
Baby Spinach
Blackened Turkey Bap with Cajun Spiced Mayo
Cajun Spices, Light Mayonnaise & Rocket
Salami & Brie Baguette
Rocket & Butter
** Cool Summer Buckwheat Salad
Carrot, Cherry Tomato, Peas, Beetroot, Sage, Lemon Juice & Olive Oil
* Colorful Lentil Salad with Toasted Almonds & Herbs
Sun Dried Tomato, Onion, Peppers, Garlic, Parsley, Parmesan, Oregano, Lemon Juice, Maple Syrup, Lemon Zest & Olive Oil
Middle Eastern Inspired Refuel Turkey & Cous Cous Salad
Peppers, Red Onion, Aubergine, Sun Dried Tomato, Pine Nuts, Garlic, Cloves, Cinnamon., Cumin, Coriander, Mint, Parsley, Honey, Olive Oil & Lemon Juice
R** Recovery Salad
Broccoli, Cauliflower, Carrot, Sunflower Seeds, Parsley, Lemon Juice & Olive Oil
THE DESSERT CABIN
* Banoffee Pie
* Lemon Meringue Pie
Contains Sulphites
Lemon Cheesecake
Contains Beef Gelatin
ON THE SIDE
** Mango Chutney
* Apple Riata
Yoghurt, Mint, Tomato, Cucumber, Onion, Chilli & Cumin Seeds
** Poppadoms
* Chilli Naan Bread