Dockfood Cafe: Dockfood Cafe Lunch Menu for Friday, August 22, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm

HIGHLIGHTS

* Bean & Quorn Sausage Casserole

** Chilli Broccoli

 Simply Satisfying Selection of Poached West Coast Fish

TODAY'S GOOGLE FOODLES

 Broccoli

When it Comes to Basic Nutrients, Broccoli Is a Mother Lode. Ounce for Ounce, Boiled Broccoli Has More Vitamin C Than an Orange and as Much Calcium as a Glass of Milk, According to the USDA's Nutrient Database. One Medium Spear Has Three Times More Fiber Than a Slice of Wheat Bran Bread.

HEALTHY DRINK OF THE DAY

** Melon Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Sauteed Cabbage

Olive Oil

** Chilli Broccoli

Olive Oil

 Simply Satisfying Selection of Poached West Coast Fish

MAY CONTAIN BONES Salmon, Cod & Smoked Haddock

** Savoury Cous Cous with Seed Trio

Vegetable Stock, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Tomato, Spinach & Plain Cous Cous

** Herb Roasted Potato Wedges

Sage, Rosemary, Paprika, Garlic & Olive Oil

 Crusted Fillet of Kilmore Quay Whiting Served with Lemon & Parsley Butter

MAY CONTAIN BONES Bread Crumbs, Sage, White Wine & Mixed Herbs

 Slow Cooked Hoisin Pork Ribs Served with Vegetable Stir Fry

Sesame Seeds, Soy Sauce, Plum, Chilli, Garlic, Ginger, Vinegar, Sweet Chilli Sauce, Coriander, Cabage, Peppers, Carrot, Mushroom, Mangetout, Broccoli & Onion

THE BOW

 Selection of Artisan Crackers, Meats, Cheese & Seafood

 Smoked Salmon Terrine

THE SALAD DECK

** Citrus Pearl Barley Salad

Orange, Grapefruit, Baby Spinach, Tofu, Almonds, Dijon Mustard, White Wine Vinegar & Olive Oil

** Summer Vegetable & Bulgar Wheat Salad with Mizuna & Basil Pesto

Carrot, Sweet Corn, Peas, Green Beans, Butternut Squash, Pine Kernels, Garlic & Olive Oil

* Tex Mex

Red Kidney Beans, Brown Rice, Roasted Pepper, Monterrey Jack, Coriander, Lime Juice, Tomato Salsa (Spicy), Cream Cheese & Guacamole

 Greek Chicken

Lettuce, Peppers, Cherry Tomato, Cucumber, Red Onion, Black Olives, Feta Cheese & Pine Kernels

SALAD DRESSINGS

** Mojito Dressing

Mint, Lime & Olive Oil

* Honey Mustard Dressing

Whlegrain Mustard, Olive Oil & White Wine Vinegar

* Rocket Pesto

Parmesan, Pine Kernels, Garlic & Olive Oil

PORT TO PORT (11:30 - 14:00)

** Braised Cabbage

Olive Oil

* Bean & Quorn Sausage Casserole

Tomato, Peppers, Mixed Beans, Garlic, Bay Leaf, Onion, Mustard & Vegetable Stock

 Beer Roasted Chicken

Rosemary, Thyme, Garlic, Bay Leaf, Apple Juice, Cream, Chicken Stock & Cornflour

** Sauteed Potato

Onion, Garlic, Black Pepper, Mustard & Olive Oil

 Pork Schnitzel with Sauerkraut

Egg, Flour, Bread Crumbs, Bacon & Cabbage

Cooking Method: Fried

SOUP GALLEY

** Aromatic Cauliflower Broth

Carrot, Onion, Celery, Garlic, Parsley & Vegetable Stock

** Lentil Soup

Garlic, Cauliflower, Parsley, Vegetable Stock & Lemon Juice

THE VEGETARIAN DOCK

** Citrus Pearl Barley Salad

Orange, Grapefruit, Baby Spinach, Tofu, Almonds, Dijon Mustard, White Wine Vinegar & Olive Oil

* Cherry Tomato, Bell Pepper & Potato Salad with Baby Spinach & Light Garlic Mayonnaise

Sweet Corn, Mushroom & Onion

** Braised Cabbage

Olive Oil

* Bean & Quorn Sausage Casserole

Tomato, Peppers, Mixed Beans, Garlic, Bay Leaf, Onion, Mustard & Vegetable Stock

** Sauteed Potato

Onion, Garlic, Mustard, Black Pepper & Olive Oil

* Baby Camembert in Crispy Crumb with Raspberry Coulis

Bread Crumbs & Egg

THE GOLDEN GATE (7:30 - 16:30)

** Aromatic Cauliflower Broth

Carrot, Celery, Onion, Parsley, Garlic & Vegetable Stock

** Lentil Soup

Garlic, Cauliflower, Parsley, Vegetable Stock & Lemon Juice

* Emmental, Grilled Aubergine & Courgette Ciabatta

Olive Oil & Garlic

 Oak Smoked Salmon, Cream Cheese & Rocket Wrap

 Ploughman's Focaccia

Cheddar Cheese, Ham, Tomato, Gherkin & Onion Relish

** Citrus Pearl Barley

Orange, Grapefruit, Baby Spinach, Tofu, Walnuts, Almonds, Dijon Mustard, White Wine Vinegar & Olive Oil

* Tex Mex

Red Kidney Beans, Brown Rice, Roasted Pepper, Monterrey Jack, Coriander, Lime Juice, Tomato Salsa (Spicy), Cream Cheese & Guacamole

 Greek Chicken

Lettuce, Peppers, Cherry Tomato, Cucumber, Red Onion, Black Olives, Feta Cheese & Pine Kernels

** Double Cous Cous Cranberry

Tomato & Spinach Cous Cous, Beetroot, Sweet Corn, Rocket, Cashew Nuts, Fennel Seeds, Carrot, Balsamic Vinegar & Olive Oil

THE DESSERT CABIN

* Double Chocolate Fudge Gateau

* Carrot Cake

Contains Sulphites

* Raspberry & Hazelnut Roulade

Contains Sulphites