Dockfood Cafe: Dockfood Cafe Lunch Menu for Wednesday, July 02, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: 11:30 am - 2:30 pm

HIGHLIGHTS

** Steamed Mangetout

** Savoury Quinoa

 Simply Satisfying Grilled Chicken Drumstick

TODAY'S GOOGLE FOODLES

** Bok Choy

Bok Choy Is One of the Popular Leafy-vegetables Very Low in Calories. Nonetheless, it Is Very Rich Source of Many Vital Phyto-nutrients, Vitamins, Minerals and Health-benefiting Anti-oxidants. 100 G of Bok Choy Contains Just 13 Calories. It Is One of the Recommended Vegetables in the Zero Calorie or Negative Calorie Category of Foods Which When Eaten Would Add No Extra Weight to the Body but In-turn Facilitate Calorie Burns and Reduction of Weight.

HEALTHY DRINK OF THE DAY

** Lemon Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Steamed Mangetout

** Savoury Quinoa

Mixed Vegetable

** Braised Celery

Onion, Bay Leaf, Olive Oil & Lemon Juice

 Simply Satisfying Grilled Chicken Drumstick

 Dockfood Cafe Seafood Chowder

MAY CONTAIN BONES Salmon, Smoked Haddock, Cod, Onion, Garlic, Bay Leaf, Celery, Carrot, Leek, Cream & Cornflour

** Oven Roasted Potato

Onion & Olive Oil

 Flame Grilled Cured Gammon Steak Served with Apple Chutney, Braised Red Cabbage, Honey & Mustard Cream

Dijon & Wholegrain Mustard, Onion, Chicken Stock, Cream, Cornflour, White Wine Vinegar, Brown Sugar, Bay Leaf, Red Wine & Cloves

THE BOW

 Selection of Artisan Crackers, Meats, Cheese & Seafood

 Smoked Salmon Terrine

THE SALAD DECK

** Rainbow Salad

Black Bean, Tomato, Rocket, Broccoli, Butternut Squash, Peas, Wild Rice, Mushroom, Red Cabbage, Sesame Seeds, Poppy Seeds, Mustard, Red Wine Vinegar, Garlic, Brown Sugar & Olive Oil

* Greek Isle Fruit & Nut Salad

Apple, Celery, Pecans, Pomegranate, Apricot, Greek Yoghurt, Sunflower Seeds, Avocado & Dijon Mustard

 Smoked Salmon & Roasted Piquillo Pepper Salad with Basil & Pine Nut Pesto

Barley, Baby Spinach, Avocado, Butternut Squash, Dill, Garlic & Olive Oil

** Trio of Cous Cous & Roasted Mediterranean Vegetable Salad with Lemon Dressing

Tomato, Spinach & Plain Cous Cous, Courgette, Aubergine, Sun Dried Tomato, Raisins, Lemon Zest, Parsley, Lemon Juice & Olive Oil

SALAD DRESSINGS

** French Dressing

Dijon Mustard, Olive Oil, Onion, Garlic, White Wine Vinegar & Brown Sugar

** Maple Balsamic Dressing

Olive Oil

** Strawberry Vinaigrette

Red Wine Vinegar, Balsamic Vinegar, Olive Oil & Brown Sugar

PORT TO PORT (11:30 - 14:00)

** Steamed Bok Choy

** Boiled Wholegrain Rice

** Vegetable Curry

Aubergine, Peppers, Courgette, Sugar Snaps, Onion, Carrot, Cauliflower, Turnip, Sesame Oil & Chinese Curry Paste (Flour, Chilli, Star Anise, Ginger, Chickpeas, Coconut Cream, Mustard & Fenugreek)

 Gochujang Chicken

Ketchup, Honey, Sugar, Mirin, Chilli, Garlic, Soy Sauce & Sesame Seeds

 Sticky Korean Inspired Pork Ribs

Ketchup, Soy Sauce, Garlic, Ginger, Brown Sugar & Sesame

SOUP GALLEY

** Fragrant Asian Style Portobello Mushroom Broth

Carrot, Onion, Garlic, Noodles, Soy Sauce & Ginger

 Cajun Spiced Creamy Roasted Bell Pepper & Potato Soup

Tomato, Mixed Herbs, Cajun Spices, Chicken Stock, Onion, Cream & Basil

THE VEGETARIAN DOCK

** Steamed Bok Choy

** Boiled Wholegrain Rice

** Vegetable Curry

Aubergine, Peppers, Courgette, Sugar Snaps, Onion, Carrot, Cauliflower, Turnip, Sesame Oil & Chinese Curry Paste (Flour, Chilli, Star Anise, Ginger, Chickpeas, Coconut Cream, Mustard & Fenugreek)

** Stewed Puy Lentil

Tomato, Onion, Garlic, Cumin & Garam Masala

THE GOLDEN GATE (7:30 - 16:30)

** Fragrant Asian Style Portobello Mushroom Broth

Carrot, Onion, Garlic, Noodles, Soy Sauce & Ginger

 Cajun Spiced Creamy Roasted Bell Pepper & Potato Soup

Tomato, Mixed Herbs, Cajun Spices, Chicken Stock, Onion, Cream & Basil

* Caprese Focaccia with Arugula

Mozzarella, Rocket, Beef Tomato, Basil & Olive Oil

 Tuscan Tuna & Bean Spinach Wrap

Lemon Juice, Basil, Parsley, Black Olives, Red Onion & Light Mayonnaise

 BBQ Smoked Bacon, Tomato & Rocket Sourdough Baguette

Rocket, Sesame Seeds & House BBQ Sauce (Ketchup, Orange Juice, Honey, Mustard & Smoked Paprika)

** Rainbow Salad

Black Bean, Tomato, Rocket, Broccoli, Butternut Squash, Peas, Wild Rice, Mushroom, Red Cabbage, Sesame Seeds, Poppy Seeds, Mustard, Red Wine Vinegar, Garlic, Brown Sugar & Olive Oil

* Greek Isle Fruit & Nut Salad

Apple, Leek, Pecans, Pomegranate, Apricot, Greek Yoghurt, Sunflower Seeds, Avocado & Dijon Mustard

 Smoked Salmon & Roasted Piquillo Pepper Salad with Basil & Pine Nut Pesto

Barley, Baby Spinach, Avocado, Butternut Squash, Dill, Garlic & Olive Oil

** Trio of Cous Cous & Roasted Mediterranean Vegetable Salad with Lemon Dressing

Tomato, Spinach & Plain Cous Cous, Courgette, Aubergine, Sun Dried Tomato, Raisins, Lemon Zest, Parsley, Lemon Juice & Olive Oil

THE DESSERT CABIN

* Tiramisu

* Raspberry & Hazelnut Roulade

Contains Sulphites

* Salted Caramel Meringue Roulade

Contains Sulphites