Dockfood Cafe: Dockfood Cafe Lunch Menu for Thursday, July 03, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: 11:30 am - 2:30 pm

HIGHLIGHTS

* Portobello a La Grecque

 Simply Satisfying Baked Fillet of Irish Salmon

** Punjabi Chana

TODAY'S GOOGLE FOODLES

 Strawberry

Did You Know...On Average, There Are 200 Tiny Seeds on Every Strawberry. All of This Goodness Is Available to You at a Cost of 45 Calories for About Seven Medium Strawberries. And Not Only That, but the Fiber in Strawberries, About 12% of Your RDA Per Serving, Helps Your Body Absorb Nutrients, Inhibits the Production of Cholesterol in Your Liver, and Helps Stabilize Your Blood Glucose.

HEALTHY DRINK OF THE DAY

** Citrus Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Steamed Green Beans

* Portobello a La Grecque

Feta Cheese, Basil, Garlic & Olive Oil

 Simply Satisfying Baked Fillet of Irish Salmon

MAY CONTAIN BONES

** Savoury Cous Cous

Flax Seeds, Vegetable Stock & Mixed Vegetable

* Parsley Boiled Baby Potato

Butter

 Scampi & Prawn Triangoli with Mediterranean Summer Vegetable Salsa

Fresh Pasta, Ricotta, Crab, Hake, Butter, Bread Crumbs, Courgette, Sun Blushed Tomato, Peas, Tomato, Basil, Red Onion, Peppers, Garlic & Olive Oil

 Flame Grilled Minute Steak Served with Red Onion Confit & Creamy Pepper Sauce

Olive Oil, Onion, Garlic, Bay Leaf & Cream

THE SALAD DECK

** Rainbow Salad

Black Bean, Tomato, Rocket, Broccoli, Butternut Squash, Peas, Wild Rice, Mushroom, Red Cabbage, Sesame Seeds, Poppy Seeds, Mustard, Red Wine Vinegar, Garlic, Brown Sugar & Olive Oil

* Greek Isle Fruit & Nut Salad

Apple, Celery, Pecans, Pomegranate, Apricot, Greek Yoghurt, Sunflower Seeds, Avocado & Dijon Mustard

 Smoked Salmon & Roasted Piquillo Pepper Salad with Basil & Pine Nut Pesto

Barley, Baby Spinach, Avocado, Butternut Squash, Dill, Garlic & Olive Oil

** Trio of Cous Cous & Roasted Mediterranean Vegetable Salad with Lemon Dressing

Tomato, Spinach & Plain Cous Cous, Courgette, Aubergine, Sun Dried Tomato, Raisins, Lemon Zest, Parsley, Lemon Juice & Olive Oil

SALAD DRESSINGS

** French Dressing

Dijon Mustard, Olive Oil, Onion, Garlic, White Wine Vinegar & Brown Sugar

** Maple Balsamic Dressing

Olive Oil

** Strawberry Vinaigrette

Red Wine Vinegar, Balsamic Vinegar, Olive Oil & Brown Sugar

PORT TO PORT (11:30 - 14:00)

** Steamed Spinach

** Punjabi Chana

Chickpeas, Chana Masala, Coriander, Onion, Tomato, Chilli, Garlic, Ginger & Lemon Juice

 Achari Murg Tikka

Chicken, Yoghurt, Achari Masala, Coriander, Olive Oil, Cucumber, Onion & Tomato

** Matar Pulao

Basmati Rice, Peas, Cumin, Bay Leaf & Onion

 Lamb Vindaloo

Tomato, Vinegar, Red Wine, Garlic, Ginger, Coriander, Chilli & Garam Masala

SOUP GALLEY

** Basil Scented Tomato Broth

Onion, Garlic, Vegetable Stock & Lemon

** Creamy Country Vegetable Soup

Potato, Carrot, Beetroot, Mushroom, Leek, Onion, Garlic, Olive Oil & Soy Cream

THE VEGETARIAN DOCK

** Steamed Spinach

** Punjabi Chana

Chickpeas, Chana Masala, Coriander, Onion, Tomato, Chilli, Garlic, Ginger & Lemon Juice

** Matar Pulao

Basmati Rice, Onion, Cumin, Bay Leaf & Peas

** Stir Fry Noodles with Tofu Crumble

Cabbage, Carrot, Soy Sauce, Garlic, Ginger, Sesame Seeds & Sweet Chilli Sauce

THE GOLDEN GATE (7:30 - 16:30)

** Basil Scented Tomato Broth

Onion, Garlic, Vegetable Stock & Lemon

** Creamy Country Vegetable Soup

Potato, Carrot, Beetroot, Mushroom, Leek, Onion, Garlic, Olive Oil & Soy Cream

* Caprese Focaccia with Arugula

Mozzarella, Rocket, Beef Tomato, Basil & Olive Oil

 Tuscan Tuna & Bean Spinach Wrap

Lemon Juice, Basil, Parsley, Black Olives, Red Onion & Light Mayonnaise

 BBQ Smoked Bacon, Tomato & Rocket Multigrain Baguette

Rocket, Sesame Seeds & House BBQ Sauce (Ketchup, Orange Juice, Honey, Mustard & Smoked Paprika)

** Rainbow Salad

Black Bean, Tomato, Rocket, Broccoli, Butternut Squash, Peas, Wild Rice, Mushroom, Red Cabbage, Sesame Seeds, Poppy Seeds, Mustard, Red Wine Vinegar, Garlic, Brown Sugar & Olive Oil

* Greek Isle Fruit & Nut Salad

Apple, Leek, Pecans, Pomegranate, Apricot, Greek Yoghurt, Sunflower Seeds, Avocado & Dijon Mustard

 Smoked Salmon & Roasted Piquillo Pepper Salad with Basil & Pine Nut Pesto

Barley, Baby Spinach, Avocado, Butternut Squash, Dill, Garlic & Olive Oil

** Trio of Cous Cous & Roasted Mediterranean Vegetable Salad with Lemon Dressing

Tomato, Spinach & Plain Cous Cous, Courgette, Aubergine, Sun Dried Tomato, Raisins, Lemon Zest, Parsley, Lemon Juice & Olive Oil

THE DESSERT CABIN

* Strawberry & Rhubarb Crumble

* Pear & Almond Tart

ON THE SIDE

* Apple Riata

Yoghurt, Tomato, Cucumber, Onion, Chilli & Cumin

* Garlic & Coriander Naan Bread

* Garlic & Cheese Bread