Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Dockfood Cafe Lunch Menu for Tuesday, January 21, 2014




Executive Chefs: Executive Chef: David Corcoran, Sous Chef: Roberto Rampone
Lunch hours: 11:30am - 14:30pm

TODAY'S GOOGLE FOODLES

​** Spinach
The Wealth of Vitamin K Provided by Spinach Is Important for Maintaining Bone Health. Vitamin K1 Helps Prevent Excessive Activation of Osteoclasts, the Cells That Break Down Bone. Additionally, Friendly Bacteria in Our Intestines Convert Vitamin K1 Into Vitamin K2, Which Activates Osteocalcin, the Major Non-collagen Protein in Bone. Osteocalcin Anchors Calcium Molecules Inside of the Bone. All of These Vitamin K-related Mechanisms Point to the Importance of Vitamin K-rich Foods for Bone Health.

HEALTHY DRINK OF THE DAY

​** Pineapple, Ginger & Grapefruit
​** Spicy Berry Tea

PORT SIDE/STARBOARD

​** Braised Pearl Barley with Carrots [allergen:wheat] 
Vegetable Stock

​** Steamed Spinach

​** Sweet and Sour Braised Red Cabbage [allergen:alcohol] 
Red Wine Vinegar, Raisins, Sultana & Brown Sugar

​ Simply Satisfying Steamed Mussels [allergen:shellfish] 

​ Maple Crisp Duck with Baby Broccoli, Grilled Courgette & Mushroom Sauce
Onion, Garlic, Bay Leaf, Rosemary, Tomato, Mixed Herb & Chicken Stock

​* Potato Gratin [allergen:milk] 
Thyme, Bay Leaf, Mozzarella Cheese, Corn-flour Cream, Onion & Garlic

​ Grilled Rib-eye Steak with Sauteed Red Onion & Balsamic Reduction & Creamy Mustard Sauce [allergen:milk] [allergen:alcohol] 
Onion, Thyme, Garlic, Bay Leaf, Cream, Vegetable Bouillon, Potato Starch, Brown Sugar & Cinnamon

THE SALAD DECK

​** Thai Broccoli Salad with Sweet Chilli Sauce [allergen:spicy] [allergen:alcohol] 
Sweetcorn, Carrot, Spring Onion, Chinese Leaf & Tomato

​** Roast Aubergine, Brussels Sprout & Sun-dried Tomato Salad with Italian Herb Dressing
Oregano, Basil, Lettuce, Onion & Cucumber

​** Sweet Potato & Mushroom Salad with Rosemary & Mixed Herbs
Spinach, Pepper & Red Onion

SALAD DRESSINGS

​** Italian Dressing
Oregano, Basil & Mixed Herbs

​** Sweet Chilli & Mango Dressing [allergen:spicy] [allergen:alcohol] 

​* Honey & Lemon Dressing

PORT TO PORT

​** Steamed Cabbage

​ Chicken Supreme with Riesling White Wine Sauce [allergen:milk] [allergen:alcohol] 
Cream, Leek, Carrot & Onion

​ Pork Schnitzel [allergen:pork] [allergen:wheat] [allergen:egg] 
Bread Crumb, Egg & Flour

​* Spinach Dumplings in Cream Sauce [allergen:wheat] [allergen:milk] [allergen:egg] 
Cheese, Bread Crumb, Parsley, Nutmeg, Cinnamon, Egg, Onion, Cream & Garlic

​* Creamy Mashed Potato [allergen:milk] 
Butter & Cream

SOUP GALLEY

​** Healthy Asparagus Broth
Celery, Onion, Garlic, Bay, Thyme, Celery & Parsley

​ Chicken & Mixed Vegetable Soup
Onion, Garlic, Thyme, Bay Leaf, Celery, Vegetable Stock & Parsley

THE VEGETARIAN DOCK

​** Steamed Cabbage

​** Tofu & Vegetable Stir-fry [allergen:spicy] [allergen:wheat] [allergen:soy] [allergen:peanut] 
Noodles, Bean Sprouts, Onion, Carrot, Mangetout, Sweet Chilli, Soy Sauce & Sesame Oil

​* Spinach Dumplings in Cream Sauce [allergen:wheat] [allergen:milk] [allergen:egg] 

​* Creamy Mashed Potato [allergen:milk] 
Onion, Butter & Cream

THE BRIDGE DELI

​** Thai Broccoli Salad with Sweet Chilli Sauce [allergen:spicy] [allergen:alcohol] 
Sweetcorn, Carrot, Spring Onion, Chinese Leaf & Tomato

​** Roast Aubergine, Brussels Sprout & Sun-dried Tomato Salad with Italian Herb Dressing
Oregano, Basil, Lettuce, Onion & Cucumber

​** Sweet Potato & Mushroom Salad with Rosemary & Mixed Herbs
Spinach, Pepper & Red Onion

​** Brown Bread Sandwich with Cauliflower, Black Olives & Pepper [allergen:wheat] 
Lettuce, Green Beans & Dill

​* White Wrap with White Cheddar Cheese, Parmesan, Chunky Salsa & Rocket Salad [allergen:wheat] [allergen:milk] [allergen:alcohol] 
Lettuce, Mushroom & Red Onion

​ Soft Deli Roll with Ham, Sun-dried Tomato, Cucumber & Rocket [allergen:wheat] [allergen:egg] 
Mayonnaise

​* Selection of Dips [allergen:milk] [allergen:alcohol] 
Chunky Salsa, Cream Cheese, Guacamole, Horseradish Sauce & Pepper Relish

​* Selection of Cheese [allergen:milk] 
White Cheddar & Red Cheddar

​ Selection of Meat [allergen:pork] 
Roast Turkey, Kabanosi Sausage & Cooked Ham

THE DESSERT CABIN

​* Irish Cream Liqueur Charlotte [allergen:wheat] [allergen:milk] [allergen:alcohol] [allergen:egg] 
​* Baked Raspberry Cheese Cake [allergen:wheat] [allergen:milk] [allergen:egg] 
at 10:33