Dockfood Cafe: Dockfood Cafe Lunch Menu for Monday, January 20, 2014

Executive Chefs: Executive Chef: David Corcoran, Sous Chef: Roberto Rampone
Lunch hours: 11:30am - 14:30pm

TODAY'S GOOGLE FOODLES

* Mussels

Mussels Are a Good Source of Vitamin C, Which Is Rare Among Protein Sources. A 75 Gram Serving of Mussels Provides 10 Milligrams of Vitamin C. Compare This to a 100 Gram Size Serving of Watermelon Cubes Which Provides 9 Milligrams. Mussels Are an Excellent Source of Selenium, a Mineral That Is Considered a Dietary Antioxidant Involved in the Formation of a Protein That Defends Against Oxidative Stress.

HEALTHY DRINK OF THE DAY

** Cranberry & Mint

** Pineapple, Grapefruit & Ginger

PORT SIDE/STARBOARD

** Wholegrain Brown Rice

Vegetable Stock

** Roast Sweet Potato

Onion, Garlic & Peppercorn

** Paprika Corn on the Cob

Olive Oil

** Steamed Flageolet Beans & Green Beans

 Simply Satisfying Steamed Rope Mussels

 Chicken Supreme with Roast Courgette & Asparagus Spears with a Basil, Tomato & Balsamic Sauce

Onion, Garlic, Bay Leaf & Thyme

 Terriyaki Pork, Stir-fried Asian Vegetables & Broccoli Tempura

Sesame Oil, Soy, Ginger, Garlic, Mushroom, Onion, Carrot, Broccoli, Mangetout, Flour, Egg, Sugar & Honey

THE SALAD DECK

* Beetroot & Carrot Salad with Honey Dressing

Red Onion, Peas & Red Chard

** Chopped Salad with Parsley Dressing

Cabbage, Tomato, Cucumber, Chinese Leaf & Spring Onion

** Cauliflower & Green Bean Salad with Dill Dressing

Black Olives, Lettuce & Pepper

SALAD DRESSINGS

** Sweet Chilli & Mango Dressing

* Honey & Lemon Dressing

** Italian Dressing

Oregano, Basil & Mixed Herbs

PORT TO PORT

** Fagiolini

Green Beans

 Salmone Patate E Capperi

Salmon, Lemon, Parsley & Potato MAY CONTAIN BONES

 Pollo Alla Cacciatora

Tomato, Onion, Red Wine, Green Olive, Thyme, Rosemary, Garlic, Brown Sugar, Bay Leaf & White Wine

* Frittata Spinaci E Ricotta

Egg, Cream, Spinach & Ricotta Cheese

* Gnocchi Ai Quattro Formaggi

Cream, Onion, Garlic, Paprika, Mushroom, Chive, Parmesan, Cream Cheese, Blue Cheese & Cheddar

SOUP GALLEY

** Aromatic Lemongrass, Ginger, Soy & Lime Broth

Vegetable Stock

** Healthy Spinach & Broccoli Soup

Carrot, Thyme, Rosemary & Vegetable Stock

THE VEGETARIAN DOCK

** Fagiolini

Green Beans

* Frittata Spinaci E Ricotta

Egg, Cream, Spinach & Ricotta Cheese

** Aloo Chana Masala

Potato, Chick Pea, Onion, Garlic, Chilli, Tomato, Coriander & Garam Masala

* Gnocchi Ai Quattro Formaggi

Cream, Onion, Garlic, Paprika, Mushroom, Chive, Parmesan, Cream Cheese, Blue Cheese & Cheddar

THE BRIDGE DELI

* Beetroot & Carrot Salad with Honey Dressing

Red Onion, Peas & Red Chard

** Chopped Salad with Parsley Dressing

Cabbage, Tomato, Cucumber, Chinese Leaf & Spring Onion

** Cauliflower & Green Bean Salad with Dill Dressing

Black Olives, Lettuce & Pepper

** Brown Bread Sandwich with Pepper, Sweet-corn & Sun-dried Tomato

Jalapeno & Sweet Chilli Dressing

* White Wrap with Red Cheddar & Red Cabbage Coleslaw

Carrot, Chinese Leaf & Mayonnaise

 Soft Deli Roll with Turkey, Tomato Relish & Cucumber

Onion & Mixed Lettuce

* Selection of Dips

Mango Sauce, Cream Cheese, Guacamole, Tomato Relish & Pepper Relish

* Selection of Cheese

Mozzarella & Red Cheddar

 Selection of Meat

Roast Turkey, Kabanosi Sausage & Cooked Ham

THE DESSERT CABIN

* Italian Tiramisu

* Pecan Pie

ON THE SIDE

* Parmesan