Dockfood Cafe: Dockfood Cafe Lunch Menu for Friday, January 03, 2014

Executive Chefs: Executive Chef: David Corcoran, Sous Chef: Roberto Rampone
Lunch hours: 11:30am - 14:30pm

TODAY'S GOOGLE FOODLES

** Spinach

The Vitamin K Provided by Spinach — Almost 200% of the Daily Value in One Cup of Fresh Spinach Leaves and Over 1000% of the Daily Value in One Cup of Boiled Spinach (Which Contains About 6 Times as Much Spinach)—Is Important for Maintaining Bone Health. Vitamin K1 Helps Prevent Excessive Activation of Osteoclasts, the Cells That Break Down Bone.

HEALTHY DRINK OF THE DAY

** Apple & Rosemary

** Spicy Grapefruit Juice

Chilli

PORT SIDE/STARBOARD

** Steamed Spinach

** Roasted Pepper & Sun Dried Tomato with White Wine Vinegar

Mixed Herbs and Sugar

 Pinto Bean Chilli

Worcestershire Sauce(Anchovies, Soy Sauce, Vinegar), Ginger, Coriander, Garlic, Onion, Tomato, Paprika and Coriander

 Chicken Pizzaiola with Smoked Scamorza

Breadcrumbs, Egg and Tomato

** Garlic & Rosemary Marinated Roasted Potato

 Sticky Soy & Honey Glazed Flame Grilled Pork Steak, Egg Fried Rice and Quick Fry Baby Gem Lettuce

Soy Sauce, Ginger, Sesame Seeds, Brown Sugar, Garlic, Spring Onion and Egg

** Steamed Brown Rice

 Gnocchi Bolognese

Beef, Tomato, Carrot, Onion, Celery, Red Wine and Beef Stock

THE SALAD DECK

** Cabbage & Carrot Salad with Raisins, Apple and Fresh Dill

Spring Onion & Olive Oil

** Beetroot, Fresh Tomato & Baby Spinach Salad with Bean Sprouts and Balsamic Vinegar

Gherkins

** Mediterranean Style Potato Salad with Basil Oil

Olives, Sun Dried Tomato, Mixed Pepper and Olive Oil

SALAD DRESSINGS

** Balsamic & Lemon Dressing

** Sundried Tomato Dressing

Olive Oil

** Sweet Chilli Dressing

SOUP GALLEY

** Sweet Potato & Roasted Yellow Pepper Soup with Fresh Thyme & Rosemary

Onion, Carrot, Celery, Paprika, Bay Leaves and Veg Stock

THE BRIDGE DELI

* Selection of Dips

Cream Cheese, Guacamole, Egg Mayonnaise, Pepper Relish, Tomato Relish & Mango Sauce

* Selection of Cheese

Red Cheddar

 Selection of Meat

Cooked Ham, Roast Turkey & Crispy Bacon

** Cabbage & Carrot Salad with Raisins, Apple and Fresh Dill

Spring Onion & Olive Oil

** Courgette, Cauliflower, & Pepper Salad with Balsamic Vinegar

Sugar-snaps, Courgette, Butternut Squash & Oil

** Beetroot, Fresh Tomato & Baby Spinach Salad with Bean Sprouts and Balsamic Vinegar

Gherkins

** Courgette, Pepper & Butternut Squash Brown Bread Sandwich with Balsamic Vinegar

Cauliflower, Sugar Snaps and Olive Oil

* Sun Dried Tomato, Cucumber and Bean Sprouts Tortilla Wrap with Guacamole and Chives

 Ham & Tomato White Bun with Red Cheddar Cheese and Lettuce

THE DESSERT CABIN

* Pavlova

* Carrot Cake