Dockfood Cafe: Dockfood Cafe Lunch Menu for Wednesday, August 28, 2013

Executive Chefs: Executive Chef: David Corcoran, Sous Chef: Roberto Rampone
Lunch hours: 11:30am - 14:30pm

TODAY'S GOOGLE FOODLES

** Wild Rice

Typically Sold as a Dried Whole Grain, Wild Rice Is High in Protein, the Amino Acid Lysine and Dietary Fiber, and Low in Fat. Nutritional Analysis Shows Wild Rice to Be Second Only to Oats (Quinoa Was Third) in Protein Content Per 100 Calories. Like True Rice, it Does Not Contain Gluten. It Is Also a Good Source of Certain Minerals and B Vitamins. One Cup of Cooked Wild Rice Provides 5% or More of the Daily Value of Thiamin, Riboflavin, Iron, and Potassium.

HEALTHY DRINK OF THE DAY

** Refreshing Cucumber and Lemon

** Apple, Rosemary & Celery

PORT SIDE/STARBOARD

** Pearl Barley with Mixed Vegetables

** Garlic & Fresh Thyme Roast Baby Carrots

** Steamed Mangetout

 Simply Satisfying Hake Fillet

MAY CONTAIN BONES

 West Coast Irish Salmon Piece with Creamy Seafood Tomato Sauce, Mojo Rojo & Grilled Parmesan Courgette

Mussels, Clams, Bread Crumb, Pepper, Red Wine Vinegar, Garlic, Onion, Fish Stock, Cream & Potato Starch MAY CONTAIN BONES

 Crisp Duck Leg with Blood Orange & Cointreau Jus on a Bed of Buttered Spinach

Butter, Cinnamon, Honey, Clove, Star Anise & Fennel Seed

** Savoury Boulenger Potato

Onion, Vegetable Stock, Garlic, Thyme & Fennel Seed

THE SALAD DECK

** Wild Rice & Roast Vegetable Salad

Roast Pepper, Roast Mushroom, Green Pea, Fried Onion & Lettuce

* Cauliflower & Green Vegetable Salad

Green Bean, Mangetout, Broccoli, Oil, Vinegar & Honey

** Cous Cous Salad

Tomato, Cucumber, Green Pea, Sweetcorn, Onion, Sundreied Tomato Pesto, Coriander & Parsley

SALAD DRESSINGS

** Sweet Chilli Dressing

** Fresh Mixed Herb Vinaigrette

Basil, Parsley, Oil & Vinegar

** Black Olive Dressing

White Wine Vinegar, Olives & Olive Oil

PORT TO PORT

** Streamed Broccoli

** Soft Tofu Stew

Aubergine, Courgette, Pepper, Soy Sauce, Tomato, Sesame Oil, Bamboo Shoots, Waterchestnuts, Chilli Sauce, Onion, Sugar, Vinegar & Garlic

 Crispy Chicken

Corn Flour, Garlic, Ketchup, Egg, Soy Sauce, Honey, Carrot, Scallion & Bean Sprout

 Breaded Cod Fillet with Asian Salad

Egg, Flour, Radish, Red Onion & Scallion MAY CONTAIN BONES

* Black Bean Noodles

Carrot, Cabbage, Sesame Oil, Egg, Soy Sauce & Black Bean Sauce

SOUP GALLEY

** Healthy Lemongrass & Thyme Broth

Celery

** Broccoli & Potato Soup

Onion, Celery & Vegetable Bouillon

THE VEGETARIAN DOCK

** Steamed Broccoli

** Soft Tofu Stew

Aubergine, Courgette, Pepper, Soy Sauce, Tomato, Sesame Oil, Bamboo Shoots, Waterchestnuts, Chilli Sauce, Onion, Sugar, Vinegar & Garlic

* Spinach Frittata

Egg, Cream, Sundried Tomato, Tomato & Onion

* Black Bean Noodles

Carrot, Cabbage, Sesame Oil, Egg, Soy Sauce & Black Bean Sauce

THE BRIDGE DELI

** Wild Rice & Roast Vegetable Salad

Roast Pepper, Roast Mushroom, Green Pea, Fried Onion & Lettuce

* Cauliflower & Green Vegetable Salad

Green Bean, Mangetout, Broccoli, Oil, Vinegar & Honey

** Cous Cous Salad

Tomato, Cucumber, Green Pea, Sweetcorn, Onion, Sundreied Tomato Pesto, Coriander & Parsley

** Brown Wrap with Cucumber, Aubergine & Tomato Relish

Lettuce

* Tomato Wrap with Goats Cheese, Sweet Chilli & Rocket

Gherkin & Tomato

 Burger Bap with Ham, Tomato & Burger Sauce

Ketchup, Mayonnaise, Lettuce & Pepper

* Selection of Dips

Cream Cheese, Pepper Relish, Black Olive Tapenade, Guacamole & Tomato Relish,

* Selection of Cheese

Red Cheddar, White Cheddar & Emmental

 Selection of Meat

Ham, Turkey & Mortadella Ham

* Selection of Sauces

Sweet Chilli, Mayonnaise, Mustard, Ketchup & Brown Sauce

THE DESSERT CABIN

* Fruit Pavlova

* Rum Cake