Dockfood Cafe: Dockfood Cafe Lunch Menu for Friday, August 30, 2013

Executive Chefs: Executive Chef: David Corcoran, Sous Chef: Roberto Rampone
Lunch hours: 11:30am - 14:30pm

TODAY'S GOOGLE FOODLES

** Pistachios

Pistachios Contain Fewer Calories and More Potassium and Vitamin K Per Serving Than Other Nuts. A 1-ounce Serving of Dry-roasted Pistachios Contains 160 Calories, 6 Grams of Protein, 3 Grams of Fiber and 15 Grams of Fat, Including Only 2 Grams of Saturated Fat. It Also Provides You with 25 Percent of the Daily Value for Vitamin B-6, 15 Percent of the Daily Value for Thiamine and Phosphorus and 10 Percent of the Daily Value for Magnesium.

HEALTHY DRINK OF THE DAY

** Cranberry & Mint

** Rooibos and Orange

PORT SIDE/STARBOARD

** Savory Bulgar Wheat

Vegetable Stock & Mixed Vegetable

** Roast Courgette

* Steamed Vegetable Selection with Parsley Butter

 Simply Satisfying Grilled Sea Trout

MAY CONTAIN BONES

 Roast Corn Fed Chicken Supreme with Clonakilty Black Pudding & Sage Stuffing, Caramelized Pear & Meat Jus

White Wine, Garlic, Bread Crumb, Butter, Onion, Carrot, Tomato & Beef Stock

 Whole Roast Prime Rib Eye of Irish Beef with Yorkshire Pudding, Trio of Peppercorn & Madeira Cream & Balsamic Caramelized Red Onion

Flour, Milk, Egg, Cream, Garlic, Onion, Tomato & Beef Stock

** Fried Potato

Olive Oil

THE SALAD DECK

* Beetroot, Red Chard & Brie Cheese Salad

Sunflower Seed, Mangetout, Red Onion, Balsamic Vinegar, Olive Oil & Honey

** Mixed Bean, Tomato & Oregano Salad

Butter Bean, Kidney Bean, Sweetcorn, Cherry Tomato, Spring Onion, Lettuce, Pepper, Black Pepper & Ketchup

** Baby Potato & Red Pepper Salad

Red Onion, Celery, Spring Onion, Lettuce, White Wine Vinegar, Wholegrain Mustard & Dijon Mustard

SALAD DRESSINGS

** Black Olive Dressing

White Wine Vinegar, Olives & Olive Oil

** Sweet Chilli Dressing

** Fresh Mixed Herb Vinaigrette

Basil, Parsley, Oil & Vinegar

PORT TO PORT

** Steamed Mangetout

** Fava Beans in Tomato Sauce

Garlic, Onion, Tomato, Parsley & Vegetable Stock

 Mussels Portuguese Style

Red Wine, Garlic & Parsley

 Chicken Piri Piri

Garlic, Pepper, Tomato, Onion, Chilli, Ketchup, Cumin, Parsley, Rum, Vinegar, Oregano & Sugar

** Baby Potato Wedges with Paprika & Lemon

Parsley & Olive Oil

SOUP GALLEY

** Healthy Courgette & Spinach Broth

Onion & Vegetable Bouillon

** Spicy Butternut Squash & Coconut Soup

Garlic, Onion Tomato, Red Chilli & Vegetable Bouillon

THE VEGETARIAN DOCK

** Steamed Mangetout

** Fava Beans in Tomato Sauce

Garlic, Onion, Tomato, Parsley & Vegetable Stock

* Creamy Spaghetti & Slow Cooked Red Bell Pepper with Parmesan Cheese & Toasted Pistachios

Parsley, Chilli & Corn Flour

** Baby Potato Wedges with Paprika & Lemon

Parsley & Olive Oil

THE BRIDGE DELI

** Barley & Summer Vegetable Salad

Green Bean, Broccoli, Cauliflower, Mangetout, Green Olive, Rocket, Sweetcorn, Pea & Red Wine Vinegar

** Mixed Bean, Tomato & Oregano Salad

Butter Bean, Kidney Bean, Sweetcorn, Cherry Tomato, Spring Onion, Lettuce, Pepper, Black Pepper & Ketchup

* Beetroot, Red Chard & Brie Cheese Salad

Sunflower Seed, Mangetout, Red Onion, Balsamic Vinegar, Olive Oil & Honey

** Brown Wrap with Tofu, Tomato & Basil

Cucumber, Tomato Relish, Mushroom & Lettuce

* Burger Bap with Red Cheddar, Onion & Gherkin

Lettuce, Ketchup & Mayonnaise

 White Wrap with Turkey, Egg & Tomato

Mayonnaise & Lettuce

* Selection of Cheese

Red Cheddar

* Selection of Dips

Cream Cheese, Pepper Relish, Chunky Salsa, Guacamole & Black Olive Tapenade

 Selection of Meat

Ham, Turkey & Bacon

THE DESSERT CABIN

* Almond Tart

* Tiramisu Gateau