Dockfood Cafe: Dockfood Cafe Lunch Menu for Wednesday, September 12, 2012

Executive Chefs: David Corcoran, Declan Horgan
Lunch hours: 11:30am - 14:30pm

TODAY'S GOOGLE FOODLES

 Lentils

The High Levels of Folate and Magnesium in Lentils Also Go a Long Way in Protecting the Heart. Due to Their High Fiber Content, Lentils Help in Regulating Blood Sugar by Providing Steady, Slow-burning Energy and Balancing Blood Sugar Levels.Lentils Are Loaded with Iron and Are a Great Way to Replenish the Body's Iron Stores, Especially for People Who Don't Eat Red Meat Like Vegans and Vegetarians.

PORT SIDE/STARBOARD

** Braised Pearl Barley

Olive Oil & Herbs

** Steamed Peas & Corn Kernels

* Sauteed French Beans with Oven Roasted Cherry Tomato & Basil Pesto

Parmesan, Garlic & Olive Oil

 Pan Fried Calamari with Lemongrass & Lime

 Grilled Turkey Escalope Served with Caprese Salad, Black Olives, Fresh Oregano, Lemon & Garlic Sauteed Courgette

Basil, Mozzarella, Cherry Tomato & Butter

* Sun Dried Tomato Mash

Potato, Butter & Cream

 Chargrilled Pork Chop with Pineapple Sauce & Red Cabbage

 Pepper Crusted Hake Steak Served with Warm Potato Salad, Sour Cream & Chive Batons

MAY CONTAIN BONES Gram Flour, Rosemary, Spring Onion & Light Mayonnaise

THE BOW

 Selection of Meat, Fish, Seafood and Cheese

THE SALAD DECK

* Cabbage & Apple Salad with Toasted Hazelnuts & Cider Dressing

Red Cabbage, White Cabbage, Cider Vinegar, Honey, Chives & Horseradish

** Black Eyed Beans & Butternut Squash Salad with Balsamic Vinaigrette

Spring Onion & Olive Oil

 Tuna & Cherry Tomato Cavatelli Pasta Salad with Baby Spinach & Creamy Garlic Dressing

Celery & Natural Yoghurt

 Chicken Rice Salad with Oregano & Sun Dried Tomato Dressing

Peppers, Sweet Corn, Garlic & Olive Oil

SALAD DRESSINGS

** Sweet Chilli Lime Dressing

Lime Juice, Lemon Juice, Ginger, Lemongrass & Olive Oil

* Horseradish Dressing

Light Mayonnaise

* Honey & Mustard Dressing

White Wine Vinegar & Olive Oil

PORT TO PORT

** Spinach

** Vegetable Locro

Tomato, Corn, Butter Beans, Oregano, Paprika, Onion, Carrot & Celery

 Milanesa Pizzaiola

Chicken, Tomato, Mozzarella, Egg, Bread Crumbs, Flour, Oregano, Onion, Garlic & Parsley

* Ravioli Con Tuco

Spinach, Ricotta, Pasta, Mushroom, Rosemary, Sage & Tomato

 Asado Chimichurri

Beef, Olive Oil, Lemon, Oregano, Parsley & Chilli

SOUP GALLEY

** Zuppa Vellutata Di Broccoli E Butternut Zucca Al Sapore Di Curry Con Erbette Miste E Oil Al Tartufo

Broccoli, Butternut Squash, Onion, Carrot, Celery, Vegetable Stock, Chinese Curry, Bay Leaves, Garlic, Mixed Herbs & Truffle Oil

* Vegetable Broth with Egg Drops & Green Onion

Mixed Vegetable, Onion, Carrot, Celery, Bay Leaves, Vegetable Stock & Black Pepper

 Japanese Style Miso Salmon Soup with Fine Noodles & Fresh Coriander

Broccoli, Mushroom, Peppers, Spring Onion, Bean Sprouts, Fish Stock, Soy Sauce & Sesame Oil

THE VEGETARIAN DOCK

** Spinach

** Wholegrain Brown Rice

* Dal Makhani

Black Lentils, Yellow Lentils, Tomato, Garlic, Cardamon, Cumin, Fenugreek, Coriander, Cream, Butter & Chilli

** Chinese Vegetable Noodle Stir Fry

Bean Sprouts, Peppers, Onion, Water Chestnuts, Bamboo Shoots, Garlic, Broccoli, Scallions, Mushroom, Soy Sauce & Sesame Oil

THE BRIDGE DELI

 Selection of Dips

CREAM CHEESE, TOMATO RELISH, OLIVE TAPENADE, LIGHT EGG MAYONNAISE & GUACAMOLE

 Selection of Cheese

WHITE & RED CHEDDAR

 Selection of Deli Meats

SMOKED CHICKEN, ROAST BEEF, SALAMI MILANO & TURKEY

** Crunchy Vegetable Brown Bread Sandwich with Red Onion Jam

Peppers, Sweet Corn, Celery, Onion & Lettuce

* Eggy Red Cheddar & Gherkin Brown Roll with Fresh Chives

Lettuce & Cottage Cheese

 Crab Meat, Lettuce & Carrot Wholemeal Wrap

Peas, Onion & Butter

 Roast Beef & Plum Tomato Ciabatta with Light Mayonnaise

Dill

* Cabbage & Apple Salad with Toasted Hazelnuts & Cider Dressing

Red Cabbage, White Cabbage, Cider Vinegar, Honey, Chives & Horseradish

** Black Eyed Beans & Butternut Squash Salad with Balsamic Vinaigrette

Spring Onion & Olive Oil

 Tuna & Cherry Tomato Cavatelli Pasta Salad with Baby Spinach & Creamy Garlic Dressing

Celery & Natural Yoghurt

 Chicken Rice Salad with Oregano & Sun Dried Tomato Dressing

Peppers, Sweet Corn, Garlic & Olive Oil

THE DESSERT CABIN

* Chocolate Fudge Cake

ON THE SIDE

 Jus

Chicken Stock

 Roasted Chorizo Salad

Peppers, Onion & Vinegar

* Cherry Tomato & Mozzarella Focaccia

** Chimichurri

Olive Oil, Lemon, Oregano, Parsley & Chilli

* Parmesan Cheese

 Chorizo

** Crostini

* Raita

Cucumber, Yoghurt, Cumin, Lemon Juice, Mint & Coriander

** Poppadoms