Dockfood Cafe: Dockfood Cafe Lunch Menu for Tuesday, July 10, 2012

Executive Chefs: Dave Corcoran, Declan Horgan
Lunch hours: 11:30am - 14:30pm

TODAY'S GOOGLE FOODLES

** Lentils

Lentils, a Small but Nutritionally Mighty Member of the Legume Family, Are a Very Good Source of Cholesterol-lowering Fiber. Not Only Do Lentils Help Lower Cholesterol, They Are of Special Benefit in Managing Blood-sugar Disorders Since Their High Fiber Content Prevents Blood Sugar Levels From Rising Rapidly After a Meal.

PORT SIDE/STARBOARD

** Chargrilled Vegetable Medley with Herb Oil

Fresh Herbs & Olive Oil

** Braised Pearl Barley with Green Peas

** Sweet Garden Peas

 Roasted Salmon with Orange Vinaigrette

MAY CONTAIN BONES Orange Juice, Olive Oil, Honey & Balsamic Vinegar

 Grilled Corn Fed Chicken with Tomato Concasse & Chive Oil

Olive Oil

* Fondant Potato

Garlic, Butter, Rosemary & Vegetable Stock

 Salmon Teriyaki Served with Fried Vegetable Egg Noodles, Shrimps & Prawn Crackers

MAY CONTAIN BONES White Wine, Soy Sauce, Brown Sugar & Mixed Vegetables

Cooking Method: Pan Fried

 Rosted Chicken Served with Herb Grilled Vegetables, Baked Potato, Sundried Tomato Pesto & Crispy Parma Ham

Garlic, Peppers, Onion, Courgette, Aubergine, Black Olives, Butter, Chicken Stock & Olive Oil

THE BOW

 Selection of Meat, Fish, Seafood and Cheese

THE SALAD DECK

** Broccoli & Peppers Salad with Onion, Courgette, Baby Spinach, Red Chard & Cashew Nuts

Garlic

** Brown Pasta & Asparagus Salad with Green Beans, Chickpea & Sun Dried Tomato Pesto

Olive Oil

 Tuna & Light Mayonnaise Salad with Chives

 Rosted Chicken & Wholegrain Rice Salad with Sweet Corn, Cucumber, Carrot, Chives & Light Mayonnaise

SALAD DRESSINGS

** Blackberry Dressing

Dijon Mustard & White Wine Vinegar

* Honey & Walnut Dressing

Dijon Mustard

* Horseradish Dressing

White Wine Vinegar & Light Mayonnaise

PORT TO PORT

** Sweet Potato Wedges

Mixed Herbs

Cooking Method: Baked

** Sweet Garden Peas

** Sofrito De Okra

Onion, Peppers, Tomato, Mushroom & Garlic

Cooking Method: Fried

 Grilled Chicken Served with Lime & Tomato Salsa and Yellow Rice

Oregano, Scallion, Turmeric & Bay Leaves

 Puerto Rico Roasted Leg of Pork

Cumin, Pepper, Oregano, Garlic & Olive Oil

SOUP GALLEY

** Healthy Clear Garlic & Tricolor Peppers Broth

Carrot, Celery, Onion, Garlic & Vegetable Stock

* Zuppa Al Sapore Piccante Di Vegetali Misti E Lenticchie Con Erbette Fresche E Parmigiano a Scaglie

Lentils, Mixed Vegetables, Garlic, Potato, Fresh Herbs, Parmesan, Vegetable Stock & Chilli

 Creamy Soup of Smoked Salmon & Turmeric with Oven Roasted Corn, Pea, Fresh Dill & Tomato Salsa

Tomato, Onion, Carrot, Celery, Lime Leaves, Bay Leaves, Garlic, Black Pepper & Fish Stock

THE VEGETARIAN DOCK

** Broccoli & Peppers Salad with Onion, Courgette, Baby Spinach, Red Chard & Cashew Nuts

Garlic

** Brown Pasta & Asparagus Salad with Green Beans, Chickpea & Sun Dried Tomato Pesto

Olive Oil

** Braised Pearl Barley with Green Peas

** Sweet Garden Peas

** Polenta Cakes Served with Caramelized Onion Jam

Carrot, Brown Sugar & Vinegar

** Garden Vegetable Pasta

Mixed Vegetable, Vegetable Stock, Pepper & Bay Leaves

THE DESSERT CABIN

* Chocolate Cake

* Coffee & Walnut Cake

* Banoffee Pie

ON THE SIDE

** Lime & Tomato Salasa

Oregano, Scallion & Olive Oil

** Teriyaki Sauce

White Wine, Soy Sauce & Brown Sugar

 Chicken Jus