Executive Chef: Shay Kendrick
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Aubergine Provencal
Bavette Roulade with Omelette, Carrot & Rosemary Jus
** Vegetables in Black Bean Sauce
TODAY'S GOOGLE FOODLES
Cucumber
Even Though Fresh Cucumbers Are Mostly Composed of Water, They Still Pack a Lot of Nutrition. The Flesh of Cucumbers Is a Very Good Source of Vitamins A, C, and Folic Acid. The Hard Skin Is Rich in Fiber and a Variety of Minerals Including Mannesium, Silica, Molybdenum, and Potassium.
HEALTHY DRINK OF THE DAY
** Cranberry & Pear
** Melon & Basil
** Lemon & Rosemary
PORT SIDE/STARBOARD
** Cauliflower
Cauliflower
** Sauteed Carrot
Carrot, Olive Oil, Salt & Pepper
** Coconut Spinach
Spinach, Coconut Milk, Salt & Pepper
Contains: tree nuts (coconut)
** Mushroom with Herb Pesto
Mushroom, Mixed Herbs, Olive Oil, Salt & Pepper
** Aubergine Provencal
Aubergine, Sun Dried Tomato, Garlic, Olive Oil, Salt & Pepper
Pan Seared Hake with Prawns, Asparagus & Courgette
Hake, Boston Prawns, Asparagus, Courgette, Lemon, Lime & Samphire,
Contains: crustaceans, fin fish
may contain bones
Bavette Roulade with Omelette, Carrot & Rosemary Jus
Beef, Brown Rice, Egg, Oats, Garden Peas, Carrot, Butternut Squash, Onion, Mushroom, Smoked Paprika, Chive, Dill, Rosemary, Red Wine & Vegetable Stock
Contains: alcohol, beef, celery, egg, gluten (oats, wheat), milk, soy, sulfur
** Crushed Potato with Root Vegetables
Potato, Carrot, Parsnip, Turnip, Olive Oil, Salt & Pepper
THE SALAD DECK
** Aubergine, Courgette & Mushroom
Aubergine, Courgette, Mushroom, Onion, Green Beans, Rocket, Peanuts, Herb De Provence & Salt
Contains: peanut
** Cauliflower, Spinach & Almond
Cauliflower, Spinach, Almond, Red Onion, Garden Peas, Cumin, Paprika, Turmeric, Olive Oil, Salt & Pepper
Contains: tree nuts (almond)
** Brown Penne Pasta & Broccoli Salad
Brown Penne Pasta, Broccoli, Sweet Corn, Cherry Tomato, Garlic & Olive Oil
Contains: gluten (durum, wheat)
SALAD DRESSINGS
* Sesame & Honey Dressing
Sesame Seeds, Sesame Oil & Honey
Contains: sesame
** Cherry & Mint Dressing
Cherry, Mint, Vinegar, Olive Oil, Balsamic Vinegar, Salt & Pepper
Contains: alcohol, sulfur
** Pistachio & Coconut Dressing
Pistachio & Coconut Syrup
Contains: tree nuts (coconut, pistachio)
PORT TO PORT (11:30 - 14:00)
** Pak Choi
Pak Choi
* Fried Egg Rice
Whole Grain Rice, Egg, Garden Peas, Scallion, Ginger, Garlic & Soy Sauce
Contains: egg, gluten (wheat), soy
Salmon Teriyaki
Salmon, Ginger, Garlic, Carrot, Cabbage, Scallion, Honey & Soy Sauce
Contains: fin fish, gluten (wheat), soy
may contains bones
** Yakisoba Noodles with Sweet Chilli Sauce & Mushroom
Yakisoba Noodles, Sweet Chilli Sauce & Mushroom
Contains: gluten (durum, wheat)
Stir Fried Pork Hoi Sin Sauce
Pork, Hoi Sin Sauce, Carrot, Onion, Courgette, Peppers, Garlic & Chilli
Contains: gluten (wheat), pork, sesame, soy
SOUP GALLEY
** Ginger & Lemon Broth
Ginger, Lemon, Onion, Fennel & Vegetable Stock
Contains: celery
* Creamy Broccoli, Leek & Potato Soup
Broccoli, Leek, Potato, Cream, Brussels Sprout, Carrot, Onion, Celery, Nutmeg, Vegetable Stock, Salt & Pepper
Contains: celery, milk
THE VEGETARIAN DOCK
** Pak Choi
** Vegetables in Black Bean Sauce
Turnip, Parsnip, Celeriac, Butternut Squash, Black Bean Sauce, Onion, Garlic, & Chilli
Contains: celery, gluten (wheat), soy
* Fried Egg Rice
Whole Grain Rice, Egg, Garden Peas, Scallion, Ginger, Garlic & Soy Sauce
Contains: egg, gluten (wheat), soy
** Yakisoba Noodles with Sweet Chilli Sauce & Mushroom
Yakisoba Noodles, Sweet Chilli Sauce & Mushroom
Contains: gluten (durum)
THE GOLDEN GATE (7:30 - 16:30)
** Ginger & Lemon Broth
Ginger, Lemon, Onion, Fennel & Vegetable Stock
Contains: celery
* Creamy Broccoli, Leek & Potato Soup
Broccoli, Leek, Potato, Cream, Brussels Sprout, Carrot, Onion, Celery, Nutmeg, Vegetable Stock, Salt & Pepper
Contains: celery, milk
* Quinoa & Grape
Quinoa, Grape, Tomato, Spinach, Feta, Poppy Seeds & Flaxseed Oil
Contains: milk
* Tropical Jerk Beans
White Beans, Tofu, Mixed Peppers & Orange Juice
Contains: soy
** Bhelpuri
Chickpea, Tomato, Cucumber, Almonds, Cashew & Mango Chutney
Contains: alcohol, tree nuts (almond, cashew)
Prawn Egg Fried Salad
Brown Rice, Prawns, Egg, Radish, Spring Onion &Sesame Oil
Contains: crustaceans, egg, sesame
** Sweet Chilli & Lettuce Panini
Panini, Sweet Chilli Sauce, Lettuce, Carrot and Spring Onion
Contains: alcohol, gluten (wheat)
Salami, Lettuce & Mayo Baguette
Baguette, Salami, Lettuce & Mayonnaise
Contains: alcohol, egg, gluten (wheat), mustard, pork
Salmon & Rocket Wrap
Tortilla Wrap, Salmon, Cream Cheese, Sour Cream & Rocket
Contains: fin fish, gluten (wheat), milk
THE DESSERT CABIN
* Apple Crumble
Contains: egg, gluten (wheat), milk, soy
* Chocolate Fudge Cake
Contains: egg, gluten (wheat), milk, tree nuts (walnut)
ON THE SIDE
* Rosemary Jus
Rosemary, Carrot, Onion, Red Wine & Gravy
Contains: alcohol, gluten (wheat), milk, soy, sulfur
** Mango Chutney
Contains: alcohol
** Soy Sauce
Contains: gluten (wheat), soy
** Tofu
Contains: soy
** Cucumber & Miso Salad
Cucumber, Spring Onion, Soy Sauce & Miso Paste
Contains: gluten (wheat), soy
Prawn Crackers
Contains: crustaceans, egg