Executive Chef: Shay Kendrick
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Winter Squash Casserole
Pork Loin with Balsamic Apple Puree, Roast Turnip & Prune Jus
Chicken Cacciatore
TODAY'S GOOGLE FOODLES
** Olives
Traditionally, Olives Have Been Viewed as a Very Healthy Food. Beside Providing Energy, They Compose of Significant Amounts of Plant-derived Anti-oxidants, Minerals, Phyto-sterols, and Vitamins. Olive Contains a Good Amount of Vitamin E. 100 G of Cured, and Canned Fruits Provide 1.65 Mg (11% of RDA) of Alpha-tocopherol. Vitamin E Is a Powerful Lipid Soluble Antioxidant, Required for Maintaining the Integrity of Cell Membrane of Mucusa and Skin by Protecting it From Harmful Oxygen-free Radicals.
HEALTHY DRINK OF THE DAY
** Apple & Plum
** Strawberry & Lemon
** Orange & Pineapple
PORT SIDE/STARBOARD
** Steamed Romanesco Broccoli
Romanesco Broccoli
** Turnip
Turnip, Turmeric, Olive Oil, Salt & Pepper
** Red Cabbage
Red Cabbage, Raisins, Cloves, Red Wine, Red Wine Vinegar & Sugar
Contains: alcohol, sulfur
** Brown Rice
Brown Rice & Vegetable Stock
Contains: celery
** Winter Squash Casserole
Butternut Squash, Onion, Mushroom, Smoked Paprika, Chive, Dill & Vegetable Stock
Contains: celery
** Mixed Bean Served with Black Olive Tapenade
Black Beans, Cannellini Beans, Onion, Carrot, Celery, Tomato, Chilli, Coriander, Bay Leaf, Olive Oil & Vegetable Stock
Contains: celery
* Creamed Garden Leeks
Leek, Milk, Cornflour, Nutmeg, Salt & Pepper
Contains: milk
Steamed Salmon with Vegetable Salad, Beans & Dill Puree
Salmon, Broad Beans, Green Beans, Lemon, Courgette, Carrot, Onion, Garlic, Dill, Paprika, Parsley, Mint, Chilli, Brown Sugar, Vinegar, Olive Oil, Salt & Pepper
Contains: alcohol, fin fish
may contain bones
Pork Loin with Balsamic Apple Puree, Roast Turnip & Prune Jus
Pork, Turnip, Onion, Paprika, Mustard, Apple, Apple Juice, Mustard, Nutmeg, Vegetable Stock, Balsamic Vinegar, Red Wine Vinegar, Gravy, Olive Oil, Salt & Pepper
Contains: alcohol, celery, gluten (wheat), milk, mustard, pork, soy, sulfur
THE SALAD DECK
** Barley, Sun Dried Tomato & Rocket
Barley, Sun Dried Tomato, Rocket, Garden Peas, Broad Beans, Garlic & Olive Oil
Contains: gluten (barley)
** Beans, Mango & Spinach
Red Kidney Beans, Mango, Spinach, Peppers, Red Onion, Cumin, Garlic, Parsley & Olive Oil
* Cherry Tomato, Walnut & Goat Cheese
Cherry Tomato, Walnut, Goat Cheese, Spinach, Pearl Onion, Garlic, Gherkins, Mayonnaise, Olive Oil, Salt & Pepper
Contains: alcohol, egg, milk, mustard, tree nuts (walnut)
SALAD DRESSINGS
* Sesame & Honey Dressing
Sesame Seeds, Sesame Oil & Honey
Contains: sesame
** Cherry & Mint Dressing
Cherry, Mint, Vinegar, Olive Oil, Balsamic Vinegar, Salt & Pepper
Contains: alcohol, sulfur
** Pistachio & Coconut Dressing
Pistachio & Coconut Syrup
Contains: tree nuts (coconut, pistachio)
PORT TO PORT (11:30 - 14:00)
** Aubergine & Courgette
Aubergine, Courgette, Oregano, Olive Oil, Salt & Pepper
** Sugar Snaps
Sugar Snaps
Hake with Tomato, Olives & Oregano
Hake, Tomato, Olives, Oregano, Salt & Pepper
Contains: fin fish
may contain bones
Chicken Cacciatore
Tomato Sauce, Bell Peppers, Mushroom, Rosemary, Garlic, Salt & Pepper
** Patatas Bravas
Potato, Tomato Sauce, Chilli, Salt, Pepper & Olive Oil
SOUP GALLEY
** Tomato & Onion Broth
Tomato, Onion, Spring Onion, Celery, Vegetable Stock, Salt & Pepper
Contains: celery
** Potato & Carrot Soup
Potato, Carrot, Celery, Courgette, Onion, Tomato, Chilli, Coriander, Vegetable Stock, Salt & Pepper
Contains: celery
THE VEGETARIAN DOCK
** Aubergine & Courgette
Aubergine, Courgette, Oregano, Olive Oil, Salt & Pepper
** Sugar Snaps
Sugar Snaps
* Gluten Free Pasta with Creamy Broccoli Sauce
Gluten Free Penne Pasta, Broccoli, Cream, Onion, Garlic, Salt & Pepper
Contains: milk
* Spanakopita
Spinach, Cheddar Cheese, Cream, Onion, Nutmeg, Egg & Puff Pastry
Contains: egg, gluten (wheat), milk
THE GOLDEN GATE (7:30 - 16:30)
** Tomato & Onion Broth
Tomato, Onion, Spring Onion, Celery, Vegetable Stock, Salt & Pepper
Contains: celery
** Potato & Carrot Soup
Potato, Carrot, Celery, Courgette, Onion, Tomato, Chilli, Coriander, Vegetable Stock, Salt & Pepper
Contains: celery
* Quinoa & Grape
Quinoa, Grape, Tomato, Spinach, Feta, Poppy Seeds & Flaxseed Oil
Contains: milk
* Tropical Jerk Beans
Kidney Beans, Tofu, Mango, Mixed Peppers & Orange Juice
Contains: soy
** Marrakesh Express
Chickpea, Feta, Orange Segments Almond, Raisin, Lemon Juice & Olive Oil
Contains: milk, sulfur, tree nuts (almond)
Prawn Egg Fried Salad
Rice, Prawns, Egg, Radish, Peanuts, Spring Onion, Sesame Oil & Soy Sauce
Contains: crustaceans, egg, gluten (wheat), peanut, sesame, soy
** Sun Dried Tomato & Onion Marmalade Sandwich
Bread, Onion Marmalade, Sun Dried Tomato & Cucumber
Contains: alcohol, gluten (wheat), sesame
Turkey & Cheese Baguette
Baguette, Turkey, Cheddar Cheese & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk
Tuna & Mayo Wrap
Tortilla Wrap, Tuna, Mayonnaise, Sweetcorn & Rocket
Contains: alcohol, egg, fin fish, gluten (wheat), mustard
ON THE SIDE
** Olive Tapenade
Black Olives & Olive Oil
Prune Jus
Paprika, Mustard, Apple Juice, Nutmeg, Vegetable Stock, Red Wine Vinegar, Gravy, Salt & Pepper
Contains: alcohol, celery, gluten (wheat), milk, mustard, pork, soy, sulfur
** Sun Dried Tomato
Sun Dried Tomato, Garlic & Olive Oil
** Olives
* Parmesan
Contains: egg, milk
** Garlic Croutons
Contains: gluten (wheat)