Executive Chef: Shay Kendrick
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Coconut Spinach
Poached Cod with Butternut Squash Pure and Sauted Cherry Tomato
Beef in Black Bean Sauce
TODAY'S GOOGLE FOODLES
Mushroom
Did You Know...All Mushrooms Grow From Spores! They Are Often Classified as a Vegetable or a Herb, but They Are Actually Fungi. Nutrition Benefits - Fat Free; Saturated Fat Free; Very Low Sodium; Cholesterol Free; Low Calorie; High in Riboflavin; Good Source of Niacin; Good Source of Copper; Good Source of Pantothenate.
HEALTHY DRINK OF THE DAY
** Lemon & Dill
** Grape & Pear
** Apple & Mint
PORT SIDE/STARBOARD
** Aubergine Provencal
Aubergine, Tomato, Onion, Chilli, Pepper, Oregano, Salt, Garlic, Sugar & Olive Oil
** Steamed Romanesco Broccoli
Romanesco Broccoli
** Sauteed Carrot
Roast Carrot
** Coconut Spinach
Spinach, Coconut Milk, Garlic, Olive Oil, Salt & Pepper
Contains: tree nuts (coconut)
** Mushroom with Herb Pesto
Mushroom, Garlic, Rocket, Herbs & Olive Oil
** Gluten Free Pasta Sun Dried Tomato
Gluten Free Pasta, Sun Dried Tomato & Black Olive
Poached Cod with Butternut Squash Pure and Sauted Cherry Tomato
Cod, Butternut Squash, Cherry Tomato, Olive Oil, Salt & Pepper
Contains: fin fish
may contains bones
Pork Rollade with Green Courgettes
Pork, Courgettes, Broccoli, Garlic, Oregano, Gluten Free Bread & Parsley
Contains: pork
** Saffron Sauteed Baby Potato
Baby Potato, Saffron, Olive Oil, Salt & Pepper
THE SALAD DECK
** Brown Pasta & Sweet Corn Salad
Brown Pasta, Sweet Corn, Mushroom, Spinach & Sun Dried Tomato Pest
Contains: gluten (durum, wheat)
** Couscous Salad
Couscous, Tomato, Spinach, Red Onion, Broccoli, Garlic & Oilve Oil
Contains: gluten (couscous)
** Cherry Tomato & Mushroom Salad
Cherry Tomato, Mushroom, Garden Peas, Cos Lettuce, Sweet Corn, Garlic & Olive Oil
SALAD DRESSINGS
** Mustard & Garlic Dressing
Mustard, Garlic, Olive Oil, Dill & Water
Contains: alcohol, mustard
* Cilantro & Lemon Dressing
Cilantro, Lemon. Olive Oil & Honey
** Cherry & Mint Dressing
Cherry, Mint, Vinegar, Olive Oil, Balsamic Vinegar, Salt & Pepper
Contains: alcohol, sulfur
PORT TO PORT (11:30 - 14:00)
** Pak Choi
Pak Choi & Sesame Oil
Contains: sesame
** Five Spice Cauliflower
Cauliflower, Fennel, Cinnamon, Star Anise, Clove & Black Pepper
** Sweet Chilli Vegetables
Pepper, Carrot, Onion & Sweet Chilli Sauce
** Steamed Rice
Brown Basmati Rice
* Noodles Miso & Spring Onion
Noodles, Peppers, Red Onion, Mushroom, Ginger, Garlic & Spring Onion
Contains: gluten (wheat)
Squid Stir Fried
Squid, Peppers, Red Onion, Garlic, Chilli, Ginger, Soy Sauce, Sesame Oil & Lemon
Contains: gluten (wheat), mollusks, sesame, soy
Beef in Black Bean Sauce
Beef, Black Bean Sauce, Onion, Pineapple, Bamboo Shoots, Mushroom, Garlic, Soy Sauce, Water Chestnut, Sesame Oil & Celery
Contains: beef, celery, gluten (wheat), sesame, soy
SOUP GALLEY
** Broccoli & Mushroom Broth
Broccoli,Mushroom, Carrot, Fennel, Cinnamon, Star Anise, Clove, Pepper, Salt & Vegetable Stock
Contains: celery
** Leek and Celeriac Soup
Leek, Celeriac, Potato, Salt & Vegetable Stock
Contains: celery
THE VEGETARIAN DOCK
** Pak Choi
Pak Choi & Sesame Oil
Contains: sesame
** Sweet Chillies Vegetable
Pepper, Carrot, Onion, Aubergine & Sweet Chilli Sauce
** Steamed Rice
Brown Basmati Rice
** Noodles Miso & Spring Onion
Noodles, Peppers, Red Onion, Mushroom, Ginger, Garlic & Spring Onion
Contains: gluten (durum, wheat)
THE GOLDEN GATE (7:30 - 16:30)
* Green Peas and Egg Salad
Garden Peas, Egg, Cherry Tomato, Spring Onion &Hazelnut
Contains: egg, tree nuts (hazelnut)
Tex Mex
Black Beans, Diced Chicken, Guacamole, Tabasco & Nacho
Contains: alcohol
* Vegas Recovery
Chickpea, Cucumber, Feta, Olive, Tomato & Almond
Contains: milk, tree nuts (almond)
** Super Vegan
Brown Rice, Black Grapes, Sesame Seeds, Garden Peas, Pistachio, Tofu, Olive Oil & Balsamic Vinegar
Contains: alcohol, sesame, soy, sulfur, tree nuts (pistachio)
Ham & Cheese Sandwich
Seeded Bread, Mix Cheese, Ham, Tomato, Sweet Chilli
Contains: gluten (wheat), milk, pork, sesame
* Salsa & Cucumber Panini
Panini, Salsa Sauce, Cucumber, Mix Cheese, Roast Pepper & Tomato
Contains: gluten (wheat), milk
Tuna & Sweet Corn Wrap
Tortilla Wrap, Tuna, Sweet Corn, Mix Leaves & Mayonnaise
Contains: alcohol, egg, fin fish, gluten (wheat), mustard
** Broccoli & Mushroom Broth
Broccoli,Mushroom, Carrot, Fennel, Cinnamon, Star Anise, Clove, Pepper Salt & Vegetable Stock
Contains: celery
** Leek and Celeriac Soup
Leek, Celeriac, Potato, Salt & Vegetable Stock
Contains: celery
THE DESSERT CABIN
* Apple Pie
Contains: egg, gluten (wheat), milk, soy
* Caramel Shortbread
Contains: gluten (wheat), milk, soy
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy, tree nuts (walnut)
ON THE SIDE
** Tofu
Tofu
Contains: soy
** Prawns Crackers
Contains: crustaceans
** Cucumber Salad
Cucumber & Sesame Seed
Contains: sesame
** Mango Sauce
** Tomato Salsa
Tomato, Onion, Thyme, Parsley, Basil & Marjonam