Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Buckwheat
Greek Style Chicken
* Brioche with Mushrooms
TODAY'S GOOGLE FOODLES
Buckwheat
Kasha Is Another Word for Buckwheat. Not Related to Wheat at All, Kasha Is a Whole Grain, Nutty, Gluten Free Fruit of a Plant That Belongs to the Same Family as the Rhubarb. Nutritionally, the Protein in Buckwheat Is High Quality Because it Contains All Eight Essential Amino Acids in Good Proportions, Including Significant Amounts of Lysine, the Amino Acid in Which True Grains, Such as Wheat, Are Most Deficient. Kasha Also Provides a Good Amount of Fiber and Minerals Such as Magnesium.
HEALTHY DRINK OF THE DAY
** Cucumber & Mint Water
** Melon & Mint Water
** Lemon & Orange Water
PORT SIDE/STARBOARD
** Steamed Broccoli
Broccoli
** Corn on the Cob
Corn, Lemon, Parsley, Olive Oil, Salt & Pepper
** Roast Sweet Potato
Sweet Potato, Olive Oil, Salt & Pepper
** Buckwheat
Buckwheat, Peppers, Sunflower Seeds & Vegetable Stock
Contains: buckwheat, celery
Grilled Turkey Escalope
Turkey Escalope, Tomato, Chive, Basil, Chicken Stock, Salt & Pepper
Greek Style Chicken
Chicken Thigh, Feta, Olives, Tomato, Peppers, Garlic, Lemon, Cumin, Paprika, Mint, Oregano & Pepper
Contains: milk
Smoked Coley with Chilli & Lemon Dip
Smoked Coley, Polenta, Flour, Egg, Peppers, Salt & Pepper
Contains: egg, fin fish, gluten (barley, wheat)
may contain bones
THE SALAD DECK
Curried Coleslaw
White Cabbage, Red Cabbage, Mayonnaise, Carrot, Raisin, Curry Powder & Mango Chutney
Contains: alcohol, egg, mustard, sulfur
** Spinach Salad
Spinach, Cherry Tomato, Peppers, Hummus, Crouton, Mint & Olive Oil
Contains: gluten (wheat)
* Potato and Minted Dijon Salad
Potato, Spring Onion, Mayonnaise, Dijon Mustard & Parsley
Contains: alcohol, egg, mustard
SALAD DRESSINGS
** Sweet Chilli & Garlic Dressing
Sweet Chilli, Garlic & Olive Oil
* Maple & Balsamic Dressing
Maple Syrup, Balsamic Vinegar, Mustard & Olive Oil
Contains: alcohol, mustard, sulfur
** French Dressing
White Wine Vinegar, Mustard, Sugar & Olive Oil
Contains: alcohol, mustard, sulfur
PORT TO PORT (11:30 - 14:00)
** Steamed Broccoli
Broccoli
** Vegetables in Black Bean Sauce
Peppers, Courgette, Aubergine, Onion, Black Bean Sauce, Salt & Pepper
Contains: celery, gluten (wheat), soy
* Egg Fried Wholemeal Rice
Wholemeal Rice, Egg, Peppers, Spring Onion, Soy Sauce, Sesame, Vegetable Stock, Salt & Pepper
Contains: celery, egg, gluten (wheat), sesame, soy
Salt, Pepper & Ginger Calamari
Calamari, Ginger, Bok Choy, Peppercorn & Sea Salt
Contains: mollusks
Gunpowder Chicken
Chicken, Soy Sauce, Chilli, Sichuan Pepper, Rice Wine, Peanuts, Spring Onion, Vegetable Stock & Olive Oil
Contains: alcohol, celery, gluten (wheat), peanut, soy
SOUP GALLEY
** Vegetable Broth
Vegetable Stock, Thyme, Oregano, Salt & Pepper
Contains: celery
** Tomato Soup
Tomato, Carrot, Onion, Celery, Garlic, Thyme, Parsley, Vegetable Stock, Salt & Pepper
Contains: celery
THE VEGETARIAN DOCK
** Steamed Broccoli
Broccoli
Vegetables in Black Bean Sauce
Peppers, Courgette, Aubergine, Onion, Black Bean Sauce, Salt & Pepper
Contains: celery, gluten (wheat), soy
* Brioche with Mushrooms
Brioche, Mushroom, Onion, Parsley, Tarragon, Salt & Pepper
Contains: egg, gluten (wheat), milk
THE GOLDEN GATE (7:30 - 16:30)
** Vegetable Broth
Vegetable Stock, Thyme, Oregano, Salt & Pepper
Contains: celery
** Tomato Soup
Tomato, Carrot, Onion, Celery, Garlic, Thyme, Parsley, Vegetable Stock, Salt & Pepper
Contains: celery
BBQ Ham Sandwich
Seeded Bread, Ham, BBQ Sauce, Cucumber, & Jalapeno
Contains: alcohol, gluten (wheat), pork, sesame
* Tomato & Ricotta Cheese Panini
Panini, Tomato, Ricotta & Roast Peppers
Contains: gluten (wheat), milk, sesame
** Super Vegan
Brown Basmati Rice, Grapes, Pistacchio, Tofu, Coriander, Sesame Seeds, Olive Oil & Balsamic Vinegar
Contains: alcohol, sesame, soy, sulfur, tree nuts (pistachio)
* Tomato, Olives & Egg Salad
Cherry Tomato, Olives, Egg, Spring Onion & Hazelnut
Contains: egg, tree nuts (hazelnut)
* Vegas Recovery
Chickpea, Cucumber, Feta, Tomato, Kalamata Olive & Almond
Contains: milk, tree nuts (almond)
Tex Mex
Black Beans, Chicken, Guacamole, Tabasco & Nachos
Contains: alcohol
Duck & Mushroom Wrap
Tortilla Wrap, Duck, Mushroom, Mayonnaise, Mixed Peppers, Spring Onion & Salt
Contains: alcohol, egg, gluten (wheat), mustard
THE DESSERT CABIN
* Granola Traybake
Contains: milk, sesame
* Tiramisu
Contains: alcohol, egg, gluten (wheat), milk, soy, sulfur
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy, tree nuts (walnut)
ON THE SIDE
* Mango & Lime Sauce
Mango, Lime, Mayonnaise, Garlic, Wasabi & Onion
Contains: alcohol, egg, mustard
* Chilli & Lemon Dip
Chilli, Lemon & Mayonnaise
Contains: alcohol, egg, mustard