Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Courgette
Roast Beef with Pepper Sauce
Chicken Alla Diavola
TODAY'S GOOGLE FOODLES
* Egg
Eggs Are a Very Good Source of Inexpensive, High Quality Protein. More Than Half the Protein of an Egg Is Found in the Egg White Along with Vitamin B2 and Lower Amounts of Fat and Cholesterol Than the Yolk. The Whites Are Rich Sources of Selenium, Vitamin D, B6, B12 and Minerals Such as Zinc, Iron and Copper.
HEALTHY DRINK OF THE DAY
** Watermelon Water
** Apple & Pear Water
** Grapefruit Water
PORT SIDE/STARBOARD
** Spinach
** Courgette
Courgette, Oregano, Olive Oil, Salt & Pepper
Steamed Mussels
Mussels, White Wine, Garlic, Parsley, Lemon, Salt & Pepper
Contains: alcohol, mollusks, sulfur
Cajun Salmon
Salmon, Mango, Tomato, Mayonnaise, Spring Onion, Galric, Mint, Cajun Spices, Corriander, Salt & Pepper
Contains: alcohol, egg, fin fish, mustard
may contain bones
** Couscous
Couscous, Garden Peas, Sweetcorn, Green Beans, Fava Beans, Carrot & Vegetable Stock
Contains: celery, gluten (couscous)
Roast Beef with Pepper Sauce
Beef, Onion, Garlic, Mustard, Cream, Gravy Powder, Red Wine Vinegar, Salt & Pepper
Contains: alcohol, beef, gluten (wheat), milk, monosodium glutamate, mustard, soy, sulfur
THE SALAD DECK
** Quinoa Salad
Quinoa, Tomato, Cucumber, Almonds, Chilli Flakes, Onion & Olive Oil
Contains: tree nuts (almond)
** Carrot & Sesame Salad
Carrot, Sesame Seeds, Sesame Oil & Olive Oil
Contains: sesame
** Tomato & Pineapple Salad
Tomato, Pineapple, Red Onion, Kidney Beans, Sweetcorn, Cumin & Olive Oil
SALAD DRESSINGS
** Sweet Chilli & Garlic Dressing
Sweet Chilli, Garlic & Olive Oil
* Maple & Balsamic Dressing
Maple Syrup, Balsamic Vinegar, Mustard & Olive Oil
Contains: alcohol, mustard, sulfur
** French Dressing
White Wine Vinegar, Mustard, Sugar & Olive Oil
Contains: alcohol, mustard, sulfur
PORT TO PORT (11:30 - 14:00)
** Spinach
Spinach
Chicken Alla Diavola
Chicken, Chilli, Garlic, Oregano, Parsley, Lemon, Olive Oil, Salt & Pepper
Salmon Pea Risotto
Rice, Salmon, Garden Peas, Lemon & Vegetable Stock
Contains: celery, fin fish
** Gnocchi Alla Cacciattora
Gnocchi, Mushroom, Tomato, Onion, Olives, Parsley & Olive Oil
Contains: gluten (wheat)
* Pasta Frittata
Pasta Tagliatelle, Egg, Sun Dried Tomato, Mozzarella, Parmesan, Pecorino, Parsley & Olive Oil
Contains: egg, gluten (durum, wheat), milk
SOUP GALLEY
Asian Style Broth
Carrot, Onion, Grean Beens, Fava Beans, Garden Peas, Pork, Ginger, Chilli, Sesame Seeds, Hoisin Sauce, Vegetable Stock, Salt & Pepper
Contains: celery, gluten (wheat), pork, sesame, soy
** Courgette & Sweet Potato Soup
Courgette, Sweet Potato, White Beans, Carrot, Onion, Celery, Mint & Vegetable Stock
Contains: celery
THE VEGETARIAN DOCK
** Spinach
Spinach
* Pasta Frittata
Pasta Tagliatelle, Egg, Sun Dried Tomato, Mozzarella, Parmesan, Pecorino, Parsley & Olive Oil
Contains: egg, gluten (durum, wheat), milk
** Bean & Salsa Quesadilla
Tortilla Wrap, Red Kidney Beans, Peppers, Tomato, Jalapeno, Paprika, Parsley, Vinegar & Sugar
Contains: alcohol, gluten (wheat)
THE GOLDEN GATE (7:30 - 16:30)
Asian Style Broth
Carrot, Onion, Grean Beens, Fava Beans, Garden Peas, Pork, Ginger, Chilli, Sesame Seeds, Hoisin Sauce, Vegetable Stock, Salt & Pepper
Contains: celery, gluten (wheat), pork, sesame, soy
** Courgette & Sweet Potato Soup
Courgette, Sweet Potato, White Beans, Carrot, Onion, Celery, Mint & Vegetable Stock
Contains: celery
BBQ Ham Sandwich
Seeded Bread, Ham, BBQ Sauce, Mixed Cheese, Spinach & Jalapeno
Contains: alcohol, gluten (wheat), milk, pork, sesame
* Tomato & Ricotta Cheese
Baguette, Tomato, Ricotta, Mayonnaise, Sweetcorn & Red Onion
Contains: alcohol, egg, gluten (wheat), milk, mustard, sesame
** Super Vegan
Brown Basmati Rice, Grapes, Pistacchio, Tofu, Coriander, Sesame Seeds, Olive Oil & Balsamic Vinegar
Contains: alcohol, sesame, soy, sulfur, tree nuts (pistachio)
* Tomato, Olives & Egg Salad
Cherry Tomato, Olives, Egg, Spring Onion & Hazelnut
Contains: egg, tree nuts (hazelnut)
* Vegas Recovery
White Beans, Cucumber, Feta, Tomato, Kalamata Olive & Almond
Contains: milk, tree nuts (almond)
Tuna Salad
Tuna, Egg Fried Rice, Peanuts, Radish, Spring Onion, Sesame Oil & Soy Sauce
Contains: egg, fin fish, gluten (wheat), peanut, sesame, soy
THE DESSERT CABIN
* Apple Pie
Contains: egg, gluten (wheat), milk, soy
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy, tree nuts (walnut)
ON THE SIDE
* Mango & Lime Sauce
Mango, Lime, Mayonnaise, Garlic, Wasabi & Onion
Contains: alcohol, egg, mustard