Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Zucchini Provencale
Salmon with Citrus Zest
** Grilled Tofu Vegetables & Noodle Ramen
TODAY'S GOOGLE FOODLES
Garlic
Recent Research Has Shown That Garlic May Be Able to Improve Our Metabolism of Iron. When Iron Is Stored up in Our Cells, One of the Key Passageways for it to Be Moved Out of the Cell and Returned Into Circulation Involves a Protein Called Ferroportin. Ferroportin Is Protein That Runs Across the Cell Membrane, and it Provides a Bridge for Iron to Cross Over and Leave the Cell. Garlic May Be Able to Increase Our Body's Production of Ferroportin, and in This Way, Help Keep Iron in Circulation as I
HEALTHY DRINK OF THE DAY
** Pear Water
** Strawberry Water
PORT SIDE/STARBOARD
** Zucchini Provencale
Zucchini, Tomato, Onion, Garlic, Salt & Pepper
** Bulgur Wheat
Bulgar Wheat & Vegetable Stock
Contains: celery, gluten (bulgur)
** Mangetout
Mangetout
Salmon with Citrus Zest
Salmon, Lemon, Lime, Vegetable Stock, Salt & Pepper
Contains: celery, fin fish
may contain bones
Make Your Own Caesar
Chicken, Cos Lettuce, Parmesan, Crouton, Anchovies, Mayonnaise, Bacon, Garlic, Parsley, Salt & Pepper
Contains: alcohol, egg, fin fish, gluten (wheat), milk, mustard, pork
** Oven Roast Baby Potato
Potato, Olive Oil, Salt & Pepper
Corn Beef with Colcannon & Mustard Sauce
Beef, Potato, Cabbage, Cream, Mustard, Bacon, Cornflour, Spring Onion, Salt & Pepper
Contains: alcohol, beef, milk, mustard, pork
THE SALAD DECK
** Fennel and Orange
Fennel, Orange, Sultanas, Rocket, Carrot, Orange Juice & Olive Oil
Contains: sulfur
* Honey Roast Vegetable
Courgette, Pepper, Aubergine & Honey
* Curried Chickpea & Mango
Chickpea, Mango, Onion, Yogurt, Ginger & Baby Spinach
Contains: milk
SALAD DRESSINGS
** Mustard Dressing
Dijon Mustard, Balsamic Vinegar, Olive Oil, Salt & Pepper
Contains: alcohol, mustard, sulfur
* Sesame Dressing
Sesame Oil, Sesame Seeds, Honey and Olive Oil
Contains: sesame
* Poppy Seed Dressing
Poppy Seeds, Mustard, White Wine Vinegar & Olive Oil
Contains: alcohol, mustard, sulfur
PORT TO PORT (11:30 - 14:00)
** Bok Choy
Bok Choy
Cod Teriyaki
Cod, Soy Sauce, Cabbage, Carrot, Sesame Seeds, Garlic, Honey, Chilli, Salt & Pepper
Contains: fin fish, gluten (wheat), sesame, soy
may contain bones
Miso, Sesame Chicken, Cucumber & Spring Onion Salad
Chicken, Cucumber, Miso Paste, Spring Onion, Bamboo Shoots, Ginger, Garlic, Soy Sauce, Sesame Seeds, Sesame Oil & Honey
Contains: gluten (wheat), sesame, soy
** Grilled Tofu Vegetables & Noodle Ramen
Broccoli, Cauliflower, Carrot, Peppers, Red Onion, Noodles, Tofu, Soy Sauce, Hoisin Sauce & Vegetable Stock
Contains: celery, gluten (wheat), soy
** Udon Noodle
Vegetable Broth, Udon Noodle, Soy Sauce, Ginger, Garlic & Sesame Seeds
Contains: celery, gluten (durum, wheat), sesame, soy
SOUP GALLEY
** Cabbage & Leek Broth
Green Cabbage, Leek, Peppers, Onion, Celery, Garlic, Herb De Provence, Peppercorn, Vegetable Stock, Salt & Pepper
Contains: celery
* Asparagus Soup
Asparagus, Sweet Potato, Carrot, Onion, Celery, Cream, Dill & Vegetable Stock
Contains: celery, milk
THE VEGETARIAN DOCK
** Bok Choy
Bok Choy
Grilled Tofu Vegetables & Noodle Ramen
Broccoli, Cauliflower, Carrot, Peppers, Red Onion, Noodles, Tofu, Soy Sauce, Hoisin Sauce & Vegetable Stock
Contains: celery, gluten (wheat), soy
Baked Cauliflower & Leek Lasagne
Cauliflower, Leek, Bechamel, Cheese, Tomato, Garlic, Pasta, Basli, Salt & Pepper
Contains: gluten (durum, wheat), milk
THE GOLDEN GATE (7:30 - 16:30)
** Cabbage & Leek Broth
Green Cabbage, Leek, Peppers, Onion, Celery, Garlic, Herb De Provence, Peppercorn, Vegetable Stock, Salt & Pepper
Contains: celery, milk
* Asparagus Soup
Asparagus, Sweet Potato, Carrot, Onion, Celery, Cream, Dill & Vegetable Stock
Contains: celery, milk
* Quinoa & Grape Salad
Quinoa, Tomato, Lamb Lettuce, Feta, Black Grapes, Poppy Seed, Rapeseed Oil, Pumpkin Seed & Flax Oil
Contains: milk
Tropical Jerk Beans Salad
Cannellini Beans, Tofu, Mango, Peppers, Cinnamon, Orange Juice, Nutmeg & Worchestire Sauce
Contains: fin fish, gluten (barley), soy
** Bhelpuri Salad
Chickpeas, Baby Gem Lettuce, Tomato, Cucumber, Bombay Mix, Almonds, Cashew, Coriander, Cumin & Mango Chutney
Contains: alcohol, gluten (wheat), peanut, sesame, soy, tree nuts (almond, cashew)
Salmon, Egg & Fried Rice Salad
Smoked Salmon, Brown Basmati Rice, Egg, Peanuts, Radish, Spring Onion, Soy Sauce, Sesame Oil,
Contains: egg, fin fish, gluten (wheat), peanut, sesame, soy
Turkey & Cheese Sandwich
Bread, Turkey, Dubliner Cheese, Tomato, Spinach & Jalapeno Pepper Relish
Contains: alcohol, gluten (wheat), milk
* Roast Pepper & Pesto Sandwich
Seeded Bread, Roast Pepper, Pesto & Red Cheddar Cheese
Contains: egg, gluten (wheat), milk, sesame, tree nuts (pine nut, walnut)
Chicken & Mayo Wrap
Tortilla Wrap, Chicken, Mayonnaise, Lettuce, Sour Cream, Honey, Mustard, Salt & Pepper
Contains: alcohol, egg, gluten (wheat), milk, mustard
THE DESSERT CABIN
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy, tree nuts (walnut)
* Apple Pie
Contains: egg, gluten (wheat), milk, soy