Dockfood Cafe: Dockfood Cafe Lunch Menu for Friday, November 21, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm

HIGHLIGHTS

** Wholegrain Rice with Vegetable Medley

** Sauteed Broccoli

 Simply Satisfying Poached Chunks of Salmon, Cod & Smoked Haddock

EAT GLUTEN FREE

 Chef's Suggestion

Tangy Sweet Potato Soup; Fusilli Con Cozze Pomodoro; Sauteed Broccoli

TODAY'S GOOGLE FOODLES

 Broccoli

When it Comes to Basic Nutrients, Broccoli Is a Mother Lode. Ounce for Ounce, Boiled Broccoli Has More Vitamin C Than an Orange and as Much Calcium as a Glass of Milk, According to the USDA's Nutrient Database. One Medium Spear Has Three Times More Fiber Than a Slice of Wheat Bran Bread.

HEALTHY DRINK OF THE DAY

** Grapefruit Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Wholegrain Rice with Vegetable Medley

Vegetable Stock

** Sauteed Broccoli

Onion, Garlic & Olive Oil

** Steamed Mixed Greens

 Simply Satisfying Poached Chunks of Salmon, Cod & Smoked Haddock

MAY CONTAIN BONES

 Roasted Manor Farm Chicken

SERVED WITH SWEET & SOUR SAUCE ON THE SIDE

** Oven Baked Potato

Paprika, Rosemary & Olive Oil

 Slow Roasted Stuffed Pork Loin Served with Sticky Date Gravy

Bread Crumbs, Sage, Rosemary, Onion, Garlic, Butter, Carrot, Celery, Bay Leaf, Demi-glace, Soy Sauce, Tomato & Honey

THE SALAD DECK

** Roasted Aubergine, Bell Pepper & Rocket Salad with Herb Vinaigrette

Green Beans, Onion, Mixed Herbs, Garlic, Red Wine Vinegar & Olive Oil

** Beetroot, Garden Peas & Mizuna Salad with Cumin Seed Dressing

Red Onion, Peppers, Red Wine Vinegar & Olive Oil

 Tikka Chicken Tomato & Cucumber Salad

Red Cabbage, Red Onion, Yoghurt, Garlic, Lemon Juice, Ginger, Coriander, Cumin Seeds, Chilli & Mustard Seeds

SALAD DRESSINGS

** Moroccan Spiced Dressing

Chickpeas, Cumin, Lemon Juice & Olive Oil

** Garlic Soy Dressing

Soy Sauce & Oil

PORT TO PORT (11:30 - 14:00)

** Steamed Garden Peas

* Pizza Margherita

Mozzarella, Tomato & Pizza Dough

 Fusilli Con Cozze Pomodoro

GLUTEN FREE Corn & Riceflour Pasta, Mussels, Tomato, Onion, Carrot, Celery, Lemon Juice, White Wine, Parsley, Garlic, Bay Leaf & Vegetable Stock

 Penne Con Salsiccia E Crema Pomodoro

Pasta, Pork Sausage, Tomato, Carrot, Celery, Onion, Garlic, Rosemary, Parsley, Chilli Flakes, Red Wine, Cream & Vegetable Stock

SOUP GALLEY

** Fragrant Garden Vegetable Broth

Red Cabbage, Broccoli, Broad Beans, Carrot, Onion, Garlic, Bay Leaf, Vegetable Stock & Vinegar

** Tangy Sweet Potato Soup

Carrot, Onion, Broad Beans, Garlic & Lime Juice

THE VEGETARIAN DOCK

** Wholegrain Rice with Vegetable Medley

Vegetable Stock

** Steamed Garden Peas

** Warming Black Bean Stew

Tomato, Peppers, Celery, Carrot, Onion, Chilli, Vegetable Stock & Bay Leaf

* Pizza Margherita

Mozzarella, Tomato & Pizza Dough

** Beetroot, Garden Peas & Mizuna Salad with Cumin Seed Dressing

Red Onion, Peppers, Red Wine Vinegar & Olive Oil

** Duo of Bean, Broccoli & Corn Salad with Mustard Vinaigrette

Butterbean, Black Beans, Red Onion, Cos Lettuce, White Wine Vinegar, Brown Sugar & Olive Oil

THE GOLDEN GATE (7:30 - 16:30)

** Fragrant Garden Vegetable Broth

Red Cabbage, Broccoli, Broad Beans, Carrot, Onion, Garlic, Bay Leaf, Vegetable Stock & Vinegar

** Tangy Sweet Potato Soup

Carrot, Onion, Broad Beans, Garlic & Lime Juice

 Creamy Egg & Spring Onion Spinach Wrap

Sour Cream, Light Mayonnaise, Peppers, Baby Spinach & Paprika

 Roasted Ham, Emmental & Cucumber Baguette with BBQ Sauce

Garlic & Onion

** Sweet Potato, Roasted Pepper & Baby Spinach Salad with Chilli & Garlic Dressing

Sweet Corn, Jalapeno, Sweet Chilli Sauce & Olive Oil

* Pear, Sunflower & Poppy Seed Slaw with Honey & Mustard Dressing

Green & Red Cabbage, Carrot, White Wine Vinegar & Olive Oil

** Duo of Bean, Beetroot & Walnut Salad with Rocket & Maple Balsamic Dressing

Black & Red Kidney Beans, Carrot & Olive Oil

 Caesar Style Chicken Salad

Tomato, Cos Lettuce, Parmesan, Red Onion, Croutons, Light Mayonnaise, Mustard & Worcestershire Sauce

 Chicken Paprikash Sandwich

Paprika, Philladelhia Cheese, Light Mayonnaise & Peppers

THE DESSERT CABIN

* Black Forest Gateau

* Chocaberry Pie

* Tangy Lemon Gateau

Peanuts

* Pear & Almond Tart

* Banoffee Pie

* White Chocolate & Raspberry Brulee Cheesecake

* Lemon & Lime Cheesecake

 All Butter Lemon Tart

Contains Fish Gelatin

ON THE SIDE

* Sweet & Sour Sauce

Soy Sauce, Honey, Brown Sugar, Garlic, Ginger, Onion, Peppers, White Wine Vinegar & Cornflour

* Parmesan