Dockfood Cafe: Dockfood Cafe Lunch Menu for Wednesday, October 29, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm

HIGHLIGHTS

** Savoury Bulgar Wheat

* Buttered Baby Carrot & Broccoli Florets

 Lemon & Thyme Marinated Chicken Fillet Served with Roasted Baby Potato, Sticky Fig Syrup & Beetroot Puree

EAT GLUTEN FREE

 Chef's Suggestion

**Sweet Potato Wedges *Buttered Baby Carrot & Broccoli Florets Stewed Calamari in Tomato & Bell Pepper Sauce

TODAY'S GOOGLE FOODLES

** Pearl Barley

Pearled Barley Is a Whole Grain and Provides 1/4th Your Fiber Needs for the Day. Barley Is Considered a Low Glycemic Index Food and Can Help Prevent Large Fluctuations in Blood Sugars and Contains Soluble Fiber, Beta Glucans Which Can Significantly Lower Ldl (Bad) Cholesterol

HEALTHY DRINK OF THE DAY

** Pear Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Sweet Potato Wedges

Black Pepper & Olive Oil

Cooking Method: Oven Baked

** Savoury Bulgar Wheat

Vegetable Stock & Mixed Vegetable

* Buttered Baby Carrot & Broccoli Florets

Garlic

** Steamed Garden Peas

 Simply Satisfying Poached Chunks of Salmon

MAY CONTAIN BONES Vegetable Stock

 Stewed Calamari in Tomato & Bell Pepper Sauce

Onion, Garlic, Carrot, Celery, Peas, Tomato Puree & Vegetable Stock

 Lemon & Thyme Marinated Chicken Fillet Served with Roasted Baby Potato, Sticky Fig Syrup & Beetroot Puree

Lemon Juice, Onion, White Wine Vinegar, Chicken Stock, Honey & Olive Oil

THE SALAD DECK

** Pearl Barley, Tomato & Button Mushroom Salad with Baby Spinach & Maple Dressing

Green Beans, Sweet Corn, Spring Onion, Olive Oil, Lemon Juice & Maple Syrup

* Crunchy Red Cabbage, Almond & Sultana Slaw with Honey & Mustard Dressing

Carrot, Celery, Wholegrain Mustard, Red Wine Vinegar & Olive Oil

 Roasted Chicken, Sun Blushed Tomato & Black Olive Pasta Salad with Basil Pesto

Sweet Corn, Parmesan, Garlic, Walnuts, Olive Oil & Oregano

SALAD DRESSINGS

** Cinnamon & Plum Dressing

Brown Sugar, Vinegar & Olive Oil

* Sweet Chilli & Lemon Dressing

Lemon Balm, Lemon Juice, Honey & Olive Oil

PORT TO PORT (11:30 - 14:00)

** Steamed Garden Peas

 Tariyaki Glazed Fillet of Salmon

MAY CONTAIN BONES Soy Sauce, Ginger, Honey & Brown Sugar

** Boiled Long Grain Rice

** Sweet Chilli Tofu Stir Fry

Noodles, Peppers, Onion, Courgette, Aubergine, Sweet Chilli Sauce & Soy Sauce

 Ginger & Lemongrass Marinated Pork Steak with Sauteed Red Cabbage

Soy Sauce, Garlic, Red Wine Vinegar & Brown Sugar

SOUP GALLEY

** Fragrant Beetroot Broth with Fresh Dill

Carrot, Celery, Onion, Garlic, Vinegar & Vegetable Stock

** Warming Garden Vegetable Soup

Sweet Potato, Cabbage, Carrot, Peppers, Celery, Fennel, Tomato Puree, Onion, Garlic, Chilli & Vegetable Stock

THE VEGETARIAN DOCK

* Crunchy Red Cabbage, Almond & Sultana Slaw with Honey & Mustard Dressing

Carrot, Celery, Wholegrain Mustard, Red Wine Vinegar & Olive Oil

** Bell Pepper, Tomato & Sultanas Cous Cous Salad with Rocket & Middle Eastern Spiced Dressing

Peas, Carrot, Green Beans, Sweet Corn, Vegetable Stock, Olive Oil, Cinnamon, Coriander & Cumin

** Steamed Garden Peas

** Chickpea Stew

Tomato, Peppers, Mushroom, Celery, Carrot, Onion & Garlic

** Boiled Long Grain Rice

** Penne Pasta with Black Olives in Tomato Sauce

Carrot, Celery, Onion, Garlic & Mixed Herbs

THE GOLDEN GATE (7:30 - 16:30)

** Fragrant Beetroot Broth with Fresh Dill

Carrot, Celery, Onion, Garlic, Vinegar & Vegetable Stock

** Warming Garden Vegetable Soup

Sweet Potato, Cabbage, Carrot, Peppers, Celery, Fennel, Tomato Puree, Onion, Garlic, Chilli & Vegetable Stock

* Pecorino, Sun Blushed Tomato & Baby Spinach Wrap

Honey, Olive Oil, Garlic & Oregano

 Chicken Paprikash Baguette

Cucumber, Light Mayonnaise & Paprika

 Roasted Ham, Red Cheddar & Rocket Focaccia with Country Relish

Onion & Garlic

** Beef Tomato, Button Mushroom & Pearl Barley Salad with Baby Spinach & Cumin Dressing

Green Beans, Spring Onion & Olive Oil

** Sweet Potato, Bell Pepper & Corn Salad with Parsley & Sweet Chilli Dressing

Peas, Red Onion, Celery & Olive Oil

** Red Kidney Beans, Tomato & Red Cabbage Salad with Herb Vinaigrette

Red Onion, Lettuce, Mixed Herbs, Red Wine Vinegar & Olive Oil

 Roasted Chicken, Sun Blushed Tomato & Black Olive Pasta Salad with Fresh Basil & Pesto Rosso

Peas, Oregano, Garlic & Olive Oil

THE DESSERT CABIN

* Black Forest Gateau

* Banoffee Pie

* Tangy Lemon Gateau

ON THE SIDE

* Parmesan