Dockfood Cafe: Dockfood Cafe Lunch Menu for Tuesday, August 19, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm

HIGHLIGHTS

** Savoury Bulgar Wheat with Basil Pesto

** Hawaiian Baked Beans with Pineapple

 Pan Roasted Onaga with Palm Heart, Pineapple & Chilli Salsa

TODAY'S GOOGLE FOODLES

 Pineapple

One of the Benefits of Pineapple Is That it Helps to Build Healthy Bones. Pineapples Are Rich in Manganese, a Trace Mineral That Is Needed for Your Body to Build Bone and Connective Tissues. Just One Cup of Pineapple Provides 73% of the Daily Recommended Amount of Manganese. The Benefits of Pineapple Can Effect the Growth of Bones in Young People and the Strengthening of Bones in Older People.

HEALTHY DRINK OF THE DAY

** Citrus Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Savoury Bulgar Wheat with Basil Pesto

Mixed Vegetable, Pine Kernels, Garlic & Olive Oil

** Steamed Mixed Greens

** Garlic Green Beans

Olive Oil & Onion

 Simply Satisfying Baked Fillet of Cod

MAY CONTAIN BONES

 Simply Satisfying Roasted Salmon Pieces

MAY CONTAIN BONES

** Roasted New Season Potato

Rosemary, Parsley, Garlic & Olive Oil

 Carved Loin of Bacon Served with Honey & Pommery Mustard Sauce

Wholegrain Mustard, Garlic, Olive Oil, Onion, Bay Leaf, Cream, Milk & Vegetable Stock

 Crispy Battered Cod Served with House Tartar Sauce

MAY CONTAIN BONES Flour, Cornflour, Baking Powder, Egg, Sparkling Water, Light Mayonnaise, Gherkins, Wholegrain Mustard, Parsley & Lemon Juice

Cooking Method: Fried

THE BOW

 Selection of Artisan Crackers, Meats, Cheese & Seafood

THE SALAD DECK

** Citrus Pearl Barley Salad

Orange, Grapefruit, Baby Spinach, Tofu, Walnuts, Almonds, Dijon Mustard, White Wine Vinegar & Olive Oil

* Coleslaw

Red & White Cabbage, Carrot & Light Mayonnaise

 Greek Chicken

Lettuce, Peppers, Cherry Tomato, Cucumber, Red Onion, Black Olives, Feta Cheese & Pine Kernels

** Double Cous Cous & Cranberry Salad

Tomato & Spinach Cous Cous, Beetroot, Sweet Corn, Rocket, Cashew Nuts, Fennel Seeds, Carrot, Balsamic Vinegar & Olive Oil

SALAD DRESSINGS

** Mojito Dressing

Mint, Lime & Olive Oil

* Honey Mustard Dressing

Whlegrain Mustard, Olive Oil & White Wine Vinegar

* Rocket Pesto

Parmesan, Pine Kernels, Garlic & Olive Oil

PORT TO PORT (11:30 - 14:00)

** Roasted Sweet Potato

Sun Dried Tomato, Garlic, Paprika & Olive Oil

** Steamed Mixed Greens

** Hawaiian Baked Beans with Pineapple

White Beans, Tomato, Carrot, Garlic, Bay Leaf, Paprika, Vinegar & Mixed Herbs

 Pan Roasted Onaga with Palm Heart, Pineapple & Chilli Salsa

MAY CONTAIN BONES Red Snapper, Red Onion, Pineapple Juice, Brown Sugar, Coriander & Avocado

 Oahu Style Grilled Chicken with Banana Fritters

Coconut Milk, Garlic, Brown Sugar, Soy Sauce, Sesame Oil, Chilli, Mixed Herbs, Onion, Garlic, Flour & Vinegar

SOUP GALLEY

** Aromatic Mushroom Broth

Carrot, Leek, Thyme, Garlic & Vegetable Stock

* Veloute Soup of Minted Sweet Garden Peas

Potato, Carrot, Celery, Bay Leaf, Cream, Vegetable Stock & Black Pepper

THE VEGETARIAN DOCK

** Roasted Sweet Potato

Sun Dried Tomato, Garlic, Paprika & Olive Oil

** Steamed Mixed Greens

** Hawaiian Baked Beans with Pineapple

White Beans, Tomato, Carrot, Garlic, Bay Leaf, Paprika, Vinegar & Mixed Herbs

** Vegetable Samosas

Flour, Potato, Carrot, Onion, Peas, Garam Masala, Cumin, Turmeric, Garlic, Ginger, Coriander & Coconut Oil SERVED WITH MANGO CHUTNEY ON THE SIDE

THE GOLDEN GATE (7:30 - 16:30)

** Aromatic Mushroom Broth

Carrot, Leek, Thyme, Garlic & Vegetable Stock

* Veloute Soup of Minted Sweet Garden Peas

Potato, Carrot, Celery, Bay Leaf, Cream, Vegetable Stock & Black Pepper

* Pecorino, Grilled Aubergine & Arugula Ciabatta

Spinach Cibatta & Rocket

 Creamy Tuna & Sweet Corn Mediterranean Wrap

Light Mayonnaise & Rocket

 Ploughman's Focaccia

Cheddar Cheese, Ham, Tomato, Gherkin & Onion Relish

** Citrus Pearl Barley

Orange, Grapefruit, Baby Spinach, Tofu, Walnuts, Almonds, Dijon Mustard, White Wine Vinegar & Olive Oil

* Tex Mex

Red Kidney Beans, Brown Rice, Roasted Pepper, Monterrey Jack, Coriander, Lime Juice, Tomato Salsa (Spicy), Cream Cheese & Guacamole

 Greek Chicken

Lettuce, Peppers, Cherry Tomato, Cucumber, Red Onion, Black Olives, Feta Cheese & Pine Kernels

** Double Cous Cous Cranberry

Tomato & Spinach Cous Cous, Beetroot, Sweet Corn, Rocket, Cashew Nuts, Fennel Seeds, Carrot, Balsamic Vinegar & Olive Oil

THE DESSERT CABIN

* Summer Fruit Smoothie

Mixed Fruit, Yoghurt, Milk & Honey

* Carrot Cake

Contains Sulphites

* Pear & Almond Tart

ON THE SIDE

** Mango Chutney