Dockfood Cafe: Dockfood Cafe Lunch Menu for Wednesday, June 11, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: 11:30 am - 2:30 pm

HIGHLIGHTS

** Lemon & Black Pepper Roasted Sweet Potato

** Steamed Sugar Snaps

 Simply Satisfying Grilled Escalope of Turkey

TODAY'S GOOGLE FOODLES

** Sesame Seeds

Not Only Are Sesame Seeds a Very Good Source of Manganese and Copper, but They Are Also a Good Source of Calcium, Magnesium, Iron, Phosphorus, Vitamin B1, Zinc and Dietary Fiber. In Addition to These Important Nutrients, Sesame Seeds Contain Two Unique Substances: Sesamin and Sesamolin. Both of These Substances Belong to a Group of Special Beneficial Fibers Called Lignans, and Have Been Shown to Have a Cholesterol-lowering Effect in Humans, and to Prevent High Blood Pressure.

HEALTHY DRINK OF THE DAY

** Rosemary & Apple Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Lemon & Black Pepper Roasted Sweet Potato

Garlic & Olive Oil

** Steamed Sugar Snaps

 Simply Satisfying Grilled Escalope of Turkey

Vegetable Stock

** Savoury Cous Cous

Tomato, Vegetable Stock, Mixed Vegetable & Cumin

* Cauliflower Polonaise

Bread Crumbs, Egg & Butter

 Flame Grilled Pork Steak Served with Summer Aubergine, Garden Herb & Black Olive Salad

Olive Oil, Lemon Juice, Thyme, Parsley, Onion & Flour

 Fritto Misto

MAY CONTAIN BONES Prawns, Squid, Flour & Polenta

Cooking Method: Fried

THE BOW

 Selection of Artisan Crackers, Meats, Cheese & Seafood

THE SALAD DECK

** Cauliflower, Bell Pepper & Button Mushroom Salad with Parsley Vinaigrette

Carrot, Green Beans, Lettuce, Dijon Mustard, White Wine Vinegar & Olive Oil

** Trio of Healthy Grain Salad with Basil Dressing

Bulgar Wheat, Red & Brown Rice, Peas, Carrot, Sweet Corn, Green Beans, Broad Beans, Lemon Juice, Garlic & Olive Oil

** Sun Blushed Tomato, Green Olive & Potato Salad with Rocket & Herb Dressing

Sweet Corn, Red Onion, Rosemary, Lemon, Garlic, Oregano, Mixed Herbs & Olive Oil

SALAD DRESSINGS

** Mustard Vinaigrette

English Mustard, Wholegrain Mustard, Brown Sugar, Cider Vinegar & Olive Oil

** Thai Sweet Chilli Dressing

Vinegar, Garlic , Brown Sugar & Olive Oil

** Mango Dressing

Olive Oil, Brown Sugar & Vinegar

PORT TO PORT (11:30 - 14:00)

** Spinach with Sesame Dressing

Sesame Seeds, Soy Sauce & Maple Syrup

** Steamed Green Beans

 Sweet & Spicy Salmon Fillet

MAY CONTAIN BONES Sweet Chilli Sauce, Sesame Seeds, Garlic, Ginger, Fish Sauce & Soy Sauce

** Stir Fry Yakisoba Noodles

Olive Oil

 Chicken Katsu with Asian Slaw

Flour, Egg, Panko, Cabbage, Carrot, Ketchup, Soy Sauce, Worcestershire Sauce, Garlic, Brown Sugar, Tomato Paste, Ginger & Mustard

Cooking Method: Fried

SOUP GALLEY

** Fragrant Ginger & Asparagus Broth

Carrot, Celery, Onion, Garlic, Vegetable Stock & Olive Oil

** Tomato Based Sweet Potato Soup with Fresh Basil

Carrot, Celery, Onion, Garlic, Potato, Vegetable Stock & Olive Oil

THE VEGETARIAN DOCK

** Spinach with Sesame Dressing

Sesame Seeds, Soy Sauce & Maple Syrup

** Steamed Green Beans

** Stir Fry Yakisoba Noodles

Olive Oil

* Blue Cheese & Asparagus Quiche

Egg, Cream & Pastry

THE BRIDGE DELI (11:30 - 14:00)

* Selection of Dips

Cream Cheese, Red Pepper Relish, Tomato Relish, Mango Chutney & Light Garlic Mayonnaise

* Selection of Cheese

White & Red Cheddar

 Selection of Meat

Cooked Ham, Roasted Turkey & Smoked Bacon

** Beef Tomato, Cucumber & Scallion Brown Bloomer Sandwich with Black Olive Tapenade

Lettuce & Olive Oil

* Grilled Halloumi, Roasted Bell Pepper & Rocket Wrap with Red Onion Relish

Red Onion & Spinach Wrap

 BLT Wrap with Light Mayonnaise

Smoked Bacon, Lettuce, Tomato, Red Onion & Tomato Wrap

** Sweet Potato, Roasted Pepper & Black Olive Salad with Baby Spinach & Cumin Dressing

Red Onion, Leek, Mint, Coriander, Olive Oil & Red Wine Vinegar

** Trio of Healthy Grain Salad with Basil Dressing

Bulgar Wheat, Red & Brown Rice, Peas, Carrot, Sweet Corn, Green Beans, Broad Beans, Lemon Juice, Garlic & Olive Oil

** Courgette, Broccoli & Butternut Squash Salad with Rocket & Herb Vinaigrette

Red Onion, Green Beans, Mushroom, Sweet Corn, Peas, Carrot, Olive Oil, Mixed Herbs & White Wine Vinegar

THE DESSERT CABIN

* Double Chocolate Fudge Gateau

* Strawberry Gateau

Contains Sulphites

* Banoffee Pie

* Strawberry & Rhubarb Crumble