Dockfood Cafe: Dockfood Cafe Lunch Menu for Friday, December 20, 2013

Executive Chefs: Executive Chef: David Corcoran, Sous Chef: Roberto Rampone
Lunch hours: 11:30am - 14:30pm

TODAY'S MESSAGE

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Do You Have an Idea for How Technology Can Address Some of the World's Most Challenging Problems? Specifically Do You Know of Fantastic Nonprofits Who Are Using Technology to Take on Issues Related to Hunger, Obesity or Healthy Eating?

Google.Org Is Asking Googlers to Submit Your $1 Million Ideas at Go/Betterworldfaster. They'll Invest at Least $1 Million in Nonprofits to Implement the Best Ideas

TODAY'S GOOGLE FOODLES

 Garlic

Recent Research Has Shown That Garlic May Be Able to Improve Our Metabolism of Iron. When Iron Is Stored up in Our Cells, One of the Key Passageways for it to Be Moved Out of the Cell and Returned Into Circulation Involves a Protein Called Ferroportin. Ferroportin Is Protein That Runs Across the Cell Membrane, and it Provides a Bridge for Iron to Cross Over and Leave the Cell. Garlic May Be Able to Increase Our Body's Production of Ferroportin, and in This Way, Help Keep Iron in Circulation as I

HEALTHY DRINK OF THE DAY

** Celery & Rosemary

** Lemon & Camomile Tea

PORT SIDE/STARBOARD

** Wholegrain & Wild Rice

Vegetable Stock

* Steamed Vegetable Medley

Carrot, Cauliflower, Asparagus, Garlic, Vegetable Stock, Butter & Bay Leaf

** Steamed Garden Peas

 Simply Satisfying Baked Cod & Salmon

MAY CONTAIN BONES

 Seafood Chowder

Salmon, Cod, Smoked Cod, Cream, Onion, Garlic, Celery, Leek & Potato Starch MAY CONTAIN BONES

 Grilled Rib-eye Steak with Crispy Onion & Cashel Blue Cream

Garlic, Balsamic Vinegar, Peppercorn, Rosemary & Vegetable Stock

* Pomme Puree

Potato , Butter, Spring Onion & Cream

THE SALAD DECK

** Asian Coleslaw

Cabbage, Carrot, Spring Onion, Bean Sprouts, Chick Pea, Rocket & Sweet Soy Sauce

** Asparagus, Mushroom, Cauliflower & Spinach Salad with Garlic Oil Dressing

Sweetcorn, Pepper & Mixed Herbs

** Cumin Rice Salad with Toasted Almond, Cherry Tomato & Lemon Dressing

Black Olives, Carrot, Spring Onion, Pepper & Mixed Lettuce

SALAD DRESSINGS

** Raspberry Dressing

White Wine Vinegar, Sugar, Olive Oil, Raspberry Jam

** Basil Dressing

Olive Oil, Garlic & Balsamic Vinegar, Mustard

** Sweet Chilli & Garlic Dressing

Coriander, Olive Oil, Lemon Juice

PORT TO PORT

** Steamed Mangetout

 Roast Salmon Fillet in Soy, Ginger & Shitake Mushroom Broth with Radish & Mooli Salad

Oyster Sauce, Soy Sauce & Ginger MAY CONTAIN BONES

 Roast Duck Breast in Hoisin Sauce & Asian Slaw

Cabbage, Carrot, Almond, Soy Sauce & Ginger

* Vegetable Spring Rolls

Flour, Egg, Soy Sauce & Mixed Vegetables

** Boiled Rice

SOUP GALLEY

** Healthy Mixed Vegetable Broth

Mixed Vegetables, Spring Onion & Vegetable Bouillon

* Creamy Potato & Leek Soup

Celery, Onion, Carrot & Cream

THE VEGETARIAN DOCK

** Steamed Mangetout

* Vegetable Spring Rolls

Flour, Egg, Soy Sauce & Mixed Vegetables

* Mushroom & Mozzarella Pizza

Tomato & Flour

** Boiled Rice

THE BRIDGE DELI

** Asian Coleslaw

Cabbage, Carrot, Spring Onion, Chick Pea, Rocket, Bean Sprouts, & Sweet Soy Sauce

** Asparagus, Mushroom, Cauliflower & Spinach Salad with Garlic Oil Dressing

Sweetcorn, Pepper & Mixed Herbs

** Cumin Rice Salad with Toasted Almond, Cherry Tomato & Lemon Dressing

Black Olives, Carrot, Spring Onion, Pepper & Mixed Lettuce

* Selection of Dips

Cream Cheese, Mango Sauce, Chunky Salsa, Onion & Brown Sauce

* Selection of Cheese

Mozzarella & Red Cheddar

 Selection of Meat

Cooked Ham, Roasted Turkey, Chorizo & Mortadella Ham

** Multigrain Ciabata with Red Chard, Red Onion, Courgette & Carrot

Aubergine & Mustard

* White Wrap with Mozzarella Cheese, Cabbage, Carrot, Bean Sprouts, Rocket, Red Onion & Pepper

 White Ciabata with Mortadella Ham, Tomato, Onion, Lettuce & Burger Sauce

Ketchup & Mayonnaise

THE DESSERT CABIN

* Chocolate, Caramel & Pecan Cheesecake

* Hazelnut & Sticky Toffee Pavlova

* Apple Crumble Cake

ON THE SIDE

** Fortune Cookies

 Prawn Crackers