Dockfood Cafe: Dockfood Cafe Lunch Menu for Wednesday, August 14, 2013

Executive Chefs: Executive Chef: David Corcoran, Sous Chef: Roberto Rampone
Lunch hours: 11:30am - 14:30pm

TODAY'S GOOGLE FOODLES

** Olives

While Commonly Recognized as a High-fat Food (About 80-85% of the Calories in Olives Come From Fat), Olives Are Not Always Appreciated for the Type of Fat They Contain. Olives Are Unusual in Their Fat Quality, Because They Provide Almost Three-quarters of Their Fat as Oleic Acid, a Monounsaturated Fatty Acid. (In Addition They Provide a Small Amount of the Essential Fatty Acid Called Linoleic Acid, and a Very Small Amount of Alpha-linolenic Acid, an Omega-3 Fatty Acid.)

HEALTHY DRINK OF THE DAY

** Cranberry & Basil

* Apple, Mint & Honey

PORT SIDE/STARBOARD

** Steamed Mangetout

** Bulghar Wheat with Mixed Vegetable

Olive Oil & Vegetable Stock

** Roast Pepper with Herb Oil & Garlic

 Simply Satisfying Smoked Cod

MAY CONTAIN BONES

 Westcoast Irish Salmon with Mussels & Clams & Seafood Bouillabaisse Broth

Carrot, Onion, Celery, Star Anise, Bay Leaf, Tomato, Fish Stock & Vegetable Stock MAY CONTAIN BONES

 Cajan Spiced Buttermilk Baked Chicken with Creamed Corn Chowder & Pickled Dipping Sauce

Green & Red Chilli, Garlic, Olive Oil, Onion, Celery, Carrot, Cream, Gherkin, Garlic & Mayonnaise

** Paprika Scented Roast Potato

Garlic & Olive Oil

THE SALAD DECK

** Chinnese Leaf Salad

Spring Onion, Aubergine, Spring Onion, Cherry Tomato, Sesame Seed & Sweet Chilli

** Red Kidney Bean & Chunky Salsa Salad

Red Onion, Pepper, Oregano, Rocket, Garlic & Green Bean

* Fusili Pesto Pasta Salad

Sundried Tomato, Mushroom, Basil, Parmesan, Parsley, Garlic & Olive Oil

SALAD DRESSINGS

** Balsamic & Mustard Dressing

* Curry Yogurt

Natural Yogurt , Curry Paste

* Mango Ketchup

PORT TO PORT

** Steamed Bok Choy

 Sesame Chicken

Soy Sauce, Garlic, Ginger, Sesame Oil & Sesame Seeds

 Crispy Beijing Duck

Soy Bean, Wheat, Tomato, Plum, Sesame Seed, Corn Starch, Garlic & Ginger

* Vegetable Spring Roll

Flour, Egg, Mixed Vegetable & Soy Sauce

** Steamed White Rice

Sesame Oil

SOUP GALLEY

** Healthy Broccoli & Tomato Broth

Vegetable Stock, Vegetable Bouillon, Onion, Garlic & Celery

* Green Pea & Mint Soup

Onion, Celery, Cream & Vegetable Stock

THE VEGETARIAN DOCK

** Steamed Bok Choy

** Lentil Stew

Carrot, Onion, Celery, Vegetable Stock, Bay Leaf, Mixed Herb, Tomato & Potato

* Vegetable Spring Roll

Egg, Flour, Carrot, Onion & Bean Sprouts

** Steamed White Rice

Sesame Oil

THE BRIDGE DELI

* Coleslaw

Carrot, Cabbage & Mayonnaise

** Cous Cous Salad

Peas, Carrot, Sweetcorn, Tomato, Green Bean, Nutmeg, Cumin,Coriander, Olive Oil

** Chinnese Leaf Salad

Spring Onion, Aubergine, Spring Onion, Cherry Tomato, Sesame Seed & Sweet Chilli

** Red Kidney Bean & Chunky Salsa Salad

Red Onion, Pepper, Oregano, Rocket, Garlic & Green Bean

* Fusili Pesto Pasta Salad

Sundried Tomato, Mushroom, Basil, Parmesan, Parsley, Garlic & Olive Oil

 White Wrap with Ham, Cream Cheese & Pepper

Red Onion & Lettuce

* Selection of Cheese

Red Cheddar & White Cheddar

* Selection of Dips

Black Olive Tapenade, Pepper Relish, Mango Sauce, Plum Sauce & Cream Cheese

 Selection of Meat

Ham, Turkey & Bacon

* Wholegrian Ciabbata with Cheddar Cheese, Pepper Relish & Tomato

Spring Onion & Lettuce

** Brown Wrap with Cauliflower, Sweetcorn & Sweet Chilli

Lettuce & Cucumber

THE DESSERT CABIN

* Chocolate Tart

* Honey Comb Charlotte

* Baileys Cheese Cake

* Almond Tart

* Blackberry & Apple Lattice Tart

ON THE SIDE

 Prawn Cracker