Dockfood Cafe: Dockfood Cafe Lunch Menu for Friday, September 21, 2012

Executive Chefs: David Corcoran, Declan Horgan
Lunch hours: 11:30am - 14:30pm

TODAY'S GOOGLE FOODLES

 Pearl Barley

Pearled Barley Is a Whole Grain and Provides 1/4th Your Fiber Needs for the Day. Barley Is Considered a Low Glycemic Index Food and Can Help Prevent Large Fluctuations in Blood Sugars and Contains Soluble Fiber, Beta Glucans Which Can Significantly Lower Ldl (Bad) Cholesterol.

PORT SIDE/STARBOARD

** Lemon & Garlic Sauteed Green Courgette

Olive Oil

* Minted Carrot & Peas

Butter

 Mussels with Fresh Parsley

 Grilled Turkey Escalope with Mustard Yoghurt

** Vegetable Rice

Mixed Vegetable & Spring Onion

 Szechuan Pepper Crusted Hake Steak Served with Poppadums, Sweet Chilli & Soy Vegetable Stir Fry Noodle

MAY CONTAIN BONES Dill, Coriander, Peppers, Bean Sprouts, Bamboo Shoots, Water Chestnuts, Soy Sauce, Sweet Chilli Sauce, Ginger, Corn Flour & Parsley

 House Style Crispy Potato with Smoked Bacon & Fresh Parsley

Cooking Method: Fried

 Braised Lamb Neck Served with Olive Oil Mash & Braising Jus Garniture

Chicken Stock, Red Wine, Balsamic Vinegar, Worcestershire Sauce, Garlic, Oregano, Rosemary, Carrot, Celery, Onion, Anchovy, Fennel Seeds, Coriander Seeds, Chilli & Herbs

THE BOW

 Selection of Meat, Fish, Seafood and Cheese

THE SALAD DECK

** Healthy Crunchy Sprouts Salad with Soy Sauce

Bean Sprouts, Sprouted Bean Mix, Pea Shoots, Alfalfa, Tomato, Sweet Corn & Green Pepper

* Chargrilled Halloumi, Courgette & Sun Dried Tomato Salad with Rocket & Honey Dressing

Green Beans, Olive Oil, Lemon Juice & Lemon Zest

* Creamy Egg, Gherkin & Potato Salad

Sweet Corn, Red Onion, Capers, Light Mayonnaise & Parsley

 Sweet & Spicy Roasted Turkey & Noodle Salad with Fresh Coriander

Spring Onion, Broccoli, Carrot, Red Pepper, Sweet Chilli Sauce & Lime Juice

SALAD DRESSINGS

** French Dressing

Dijon Mustard, White Wine Vinegar, Garlic & Olive Oil

* Green Pesto

Herbs, Olive Oil & Parmesan

* Thousand Island Dressing

Ketchup, Light Mayonnaise, Capers, Gherkins, Peppers, Garlic & Tabasco

PORT TO PORT

** Steamed Broccoli Florets

** Pearl Barley with Paprika & Silver Skin Onion

Peas

** Monastery Stew

Parsnip, Turnip, Carrot, Onion, Tomato, Peppers, Caraway Seeds, Paprika, Garlic, Parsley & Dill

* Honey Glazed Roasted Carrots

 Lemon Chicken with Roasted Garlic & Smoked Bacon Sauce

Shallots, Chicken Stock, Olive Oil, Cream, Milk & Corn Flour

 Chutney Burgers with Grilled Bell Pepper Sauce

Pork, Mango Chutney, Bread Crumbs, Egg, Parsley, Peppers, Garlic, Onion, Cream & Corn Flour

SOUP GALLEY

** Sweet & Spicy Onion Broth

Sweet Chilli Sauce, Garlic, Vegetable Stock, Bay Leaves & Soy Sauce

** Minestra Rustica Di Vegetale Misti Con Semi Di Finocchio E Erbette Miste

Courgette, Asparagus, Fennel, Tomato, Celery, Carrot, Onion, Garlic, Vegetable Stock, Mixed Herbs, Potato, Bay Leaves, Asparagus & Fennel Seeds

 Creamy Smoked Coley & Prawn Soup with Fresh Parsley & Green Onion

MAY CONTAIN BONES Haddock, Tarragon, Chives, Cream, Milk, Onion, Bay Leaves, Cloves, Butter, Flour, Cabbage, Spring Onion, Carrot, Garlic & Fish Stock

THE VEGETARIAN DOCK

** Steamed Broccoli Florets

** Pearl Barley with Paprika & Silver Skin Onion

Peas

** Spicy Lentil & Black Eyed Beans Stew

Tomato, Garlic, Onion, Carrot, Celery, Bay Leaves, Cumin, Tikka Spices, Coriander & Dill

* Artichoke Gratin

Bread Crumbs, Olive Oil, Herbs, Garlic & Parmesan

THE BRIDGE DELI

 Selection of Dips

CREAM CHEESE,TOMATO RELISH, HUMMUS, CHILLI BUTTER & GUACAMOLE

 Selection of Cheese

MOZZARELLA & RED CHEDDAR

 Selection of Deli Meats

TURKEY, CHICKEN, ROAST BEEF & MORTADELLA

** Spicy Bean Sprout & Sesame Smoked Tofu Brown Bread Sandwich with Homemade Hummus

Jalapeno, Tomato & Lettuce

* Roasted Aubergine & Mozzarella Multiseed Roll with Tomato Relish

Tomato, Onion & Lettuce

 Crunchy Tuna Wholemeal Wrap with Light Mayonnaise

Celery, Chives, Broccoli, Dill & Lettuce

 Turkey, Bell Peppers & Sweet Corn Ciabatta with Guacamole

Red Onion & Lettuce

** Healthy Crunchy Sprouts Salad with Soy Sauce

Bean Sprouts, Sprouted Bean Mix, Pea Shoots, Alfalfa, Tomato, Sweet Corn & Green Pepper

* Chargrilled Halloumi, Courgette & Sun Dried Tomato Salad with Rocket & Honey Dressing

Green Beans, Olive Oil, Lemon Juice & Lemon Zest

* Creamy Egg, Gherkin & Potato Salad

Sweet Corn, Red Onion, Capers, Light Mayonnaise & Parsley

 Sweet & Spicy Roasted Turkey & Noodle Salad with Fresh Coriander

Spring Onion, Broccoli, Carrot, Red Pepper, Sweet Chilli Sauce & Lime Juice

THE DESSERT CABIN

* Banoffee Pie

* Toblerone Almond Tart

GLUTEN FREE

ON THE SIDE

** Pickled Vegetable

** Gherkins

** Tomato Ketchup

 Sauerkraut

* Sour Cream

* Grilled Bell Pepper Sauce

Onion, Garlic, Cream & Corn Flour

 Roasted Garlic & Smoked Bacon Sauce

Shallots, Chicken Stock, Olive Oil, Cream, Milk & Corn Flour

** Sweet Chilli Sauce

 Braising Jus Garniture

Lamb Jus, Onion, Carrot & Celery

** Sweet Chilli Rice Lemon Cups

Sweet Chilli Sauce & Spring Onion