Executive Chef: Shay Kendrick
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
* Roast Carrot
Salmon
Chilli Con Carne
TODAY'S GOOGLE FOODLES
Carrot
Most of the Benefits of Carrots Can Be Attributed to Their Beta Carotene and Fiber Content. This Root Vegetable Is Also a Good Source of Antioxidant Agents. Furthermore, Carrots Are Rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, Pantothenic Acid, Folate, Potassium, Iron, Copper, and Manganese.
HEALTHY DRINK OF THE DAY
** Lemon & Ginger
** Carrot & Cucumber
** Pineapple
PORT SIDE/STARBOARD
** Aubergine
Aubergine, Onion, Olive Oil, Salt & Pepper
* Roast Carrot
Carrot, Thyme, Honey, Garlic, Rosemary, Olive Oil, Salt & Pepper
** Turnip
Turnip, Saffron, Olive Oil, Salt & Pepper
** Barley
Barley & Vegetable Stock
Contains: celery, gluten (barley)
* Creamy Pepper & Tomato Gluten Free Pasta
Gluten Free Pasta, Roast Pepper, Tomato, Cream, Onion, Garlic, Basil & Vegetable Stock
Contains: celery, milk
Cod, Red Cabbage & Broccoli Puree
Cod, Red Cabbage, Broccoli, Cauliflower, Kale, Cherry Tomato & Capers
Contains: alcohol, fin fish
May contain bones
Chicken, Courgette & Carrot Puree
Chicken, Courgette, Carrot, Broccoli, Baby Corn, Teardrop Peppers & Turmeric
THE BOW
Salmon
Salmon, Orange Juice, Parsley & Olive Oil
Contains: fin fish
may contain bones
THE SALAD DECK
** Fresh Salad
Lettuce, Tomato, Red Onion, Radish, Ginger, Oregano, Balsamic Vinegar, Oregano, Olive Oil, Salt & Pepper
Contains: alcohol, sulfur
* Courgette Spaghetti
Courgette, Aubergine, Parmesan, Basil, Oregano, Rosemary, Balsamic Vinegar, Olive Oil, Salt & Pepper
Contains: alcohol, egg, milk, sulfur
* Coleslaw
Cabbage, Carrot, Onion, Mayonnaise, Salt & Pepper
Contains: alcohol, egg, mustard
** Chickpea Salsa Pecan
Chickpea, Peppers, Garlic, Pimenton De La Vera Powder, Olive Oil, Salt & Pepper
SALAD DRESSINGS
* Vinaigrette
Balsamic Vinegar, Honey, Oregano, Garlic, Salt & Pepper
Contains: alcohol, sulfur
* Ginger & Orange Dressing
Ginger, Orange, Lemon, Honey, Garlic, Olive Oil, Salt & Pepper
** Mango Dressing
Mango, Garlic, Apple Juice, Mustard, White Wine, Olive Oil & Salt
Contains: alcohol, mustard, sulfur
PORT TO PORT (11:30 - 14:00)
** Brown Rice
Brown Rice, Garden Peas & Vegetable Stock
Contains: celery
** Roast Pepper in Tomato Sauce
Pepper & Tomato Sauce
** Mexican Green Beans
Green Beans, Chilli, Onion Granules, Cumin, Garlic, Oregano, Coriander, Lime, Lemon Cinnamon, Nutmeg & Cayenne Pepper
Salmon
Salmon, Chilli, Coriander, Lime Juice & Olive Oil
Contains: fin fish
may contain bones
Chilli Con Carne
Beef, Onion, Carrot, Celery, Tomato, Chickpeas, Black Eyed Beans, Jalapeno, Cinnamon, Chilli, Salt & Pepper
Contains: alcohol, beef, celery
SOUP GALLEY
** Mushroom Broth
Mushroom, Fennel, Onion, Spring Onion, Garlic, Peppers, Lemon Grass, Thyme, Sage, Vegetable Stock, Salt & Pepper
Contains: celery
** Courgette & Potato Soup
Courgette, Potato, Onoin, Garlic, Fennel, Spring Onion, Celeriac, Spinach, Thyme, Sage, Vegetable Stock, Salt & Pepper
Contains: celery
THE VEGETARIAN DOCK
** Brown Rice
Brown Rice, Garden Peas & Vegetable Stock
Contains: celery
** Roast Pepper in Tomato Sauce
Pepper & Tomato Sauce
** Mexican Green Beans
Green Beans, Chilli, Onion Granules, Cumin, Garlic, Oregano, Coriander, Lime, Lemon Cinnamon, Nutmeg & Cayenne Pepper
* Refried Bean Quesadilla
Tortilla Wrap, Butter Beans, Cheddar Cheese, Onion, Garlic, Coriander, Smoked Paprika, Cumin & Salt
Contains: gluten (wheat), milk
THE GOLDEN GATE (7:30 - 16:30)
** Mushroom Broth
Mushroom, Fennel, Onion, Spring Onion, Garlic, Peppers, Lemon Grass, Thyme, Sage, Vegetable Stock, Salt & Pepper
Contains: celery
* Courgette & Potato Soup
Courgette, Potato, Onoin, Garlic, Fennel, Spring Onoin, Celeriac, Spinach, Thyme, Sage, Vegetable Stock, Salt & Pepper
Contains: celery
* Sun Dried Tomato & Guacamole Sandwich
Bread, Sun Dried Tomato, Guacamole, Roast Peppers, Cucumber & White Cheddar Cheese
Contains: gluten (wheat), milk
Salami & Tomato Sandwich
Seeded Bread, Salami, Tomato, Mix Cheese & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk, mustard, pork, sesame
Tuna & Mayo Wrap
Tortilla Wrap, Tuna, Mayonnaise & Lettuce
Contains: alcohol, egg, fin fish, gluten (wheat), mustard
** Spinach & Sun Dried Tomato
Spinach, Sun Dried Tomato, Almonds, Tofu, Pumpkin Seeds & Sunflower Seeds
Contains: soy, tree nuts (almond)
* Egg & Peas
Egg, Garden Peas, Cherry Tomato & Spring Onion
Contains: egg
* Chickpea & Orange
Chickpea, Orange, Feta, Almond, Raisin, Lemon & Olive Oil
Contains: milk, sulfur, tree nuts (almond)
** Quinoa & Mango
Quinoa, Mango, Chickpea, Peppers, Garden Peas, Orange Juice & Balsamic Vinegar
Contains: alcohol, sulfur
THE DESSERT CABIN
* Death by Chocolate
Contains: egg, gluten (wheat), milk, soy
* Gluten Free Apricot Frangipane
Contains: egg, milk, tree nuts (almond)
* Gluten Free Caramel & Ginger Bars
Contains: egg, milk, soy, tree nuts (almond, walnut)
* Gluten Free Chocolate & Almond Bars
Contains: egg, soy, tree nuts (almond)
* Gluten Free Lemon Frangipane
Contains: egg, milk, tree nuts (almond)
* Gluten Free Raspberry Bakewell
Contains: egg, milk, tree nuts (almond)
ON THE SIDE
** Tomato & Basil Sauce
Tomato, Basil, Garlic, Onion, Celery, Vegetable Stock, Salt & Pepper
Contains: celery
Gravy
Onion, Carrot, Celery, Parsnip, Rosemary, Cornfluor, Beef Stock & Chicken Stock
Contains: beef, celery