Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Barley with Cranberry & Almonds
Baked Sea Trout with Tomato Couscous, Sauteed Spinach & Pesto
Stir-fried Beef with Oyster Sauce
TODAY'S GOOGLE FOODLES
Aubergine
Aubergine (Eggplant) Is a Member of the Nightshade or Potato Family, Which Also Includes Tomatoes and Hot Peppers. Nutrition Benefits - Fat Free, Cholesterol Free, Sodium Free, Low in Calories, Good Source of Dietary Fiber.
HEALTHY DRINK OF THE DAY
** Watermelon Water
Watermelon
** Pineapple Water
PORT SIDE/STARBOARD
** Roasted Abuergine
Aubergine, Olive Oil & Salt
** Barley with Cranberry & Almonds
Pearl Barley, Cranberry, Almond Flakes & Vegetable Stock
Contains: celery, gluten (barley), tree nuts (almond)
** Roast Sweet Potato
Sweet Potato, Smoked Paprika, Garlic & Olive Oil
** Steamed Broccoli Florets
Broccoli
Simply Satisfying Grilled Fillet of Pollock
Pollock
Contains: fin fish
may contain bones
Baked Sea Trout with Tomato Couscous, Sauteed Spinach & Pesto
Sea Trout, Tomato Couscous, Spinach, Tomato, Parmesan, Basil, Walnut, Pine Nut, Garlic, Olive Oil,
Contains: egg, fin fish, gluten (couscous), milk, tree nuts (pine nut, walnut)
may contain bones
Spaghetti Gratinati
Gluten Free Spaghetti, Mince Beef, Cream, Tomato, Carrot, Onion, Celery, Parmesan, Mozzarella, Rosemary, Beef Stock & Red Wine Vinegar)
Contains: alcohol, beef, celery, egg, milk, sulfur
THE SALAD DECK
** Cabbage & Nuts Salad with Maple Dressing
Cabbage, Carrot, Cashew Nuts, Walnuts, Flax Seed, Raisins, Cranberries, Maple Syrup & Olive Oil
Contains: sulfur, tree nuts (cashew, walnut)
** Tomato & Cucumber Salad with Mustard Dressing
Tomato, Cucumber, Sweet Corn, Croutons, Mix Lettuce, White Wine Vinegar, Red Wine, Mustard, Sugar & Olive Oil
Contains: alcohol, gluten (wheat), mustard, sulfur
** Rice & Spinach Salad with Cumin Dressing
Rice, Spinach, Garden Peas, Peppers, Red Onion, Garlic, Cumin, Paprika & Olive Oil
SALAD DRESSINGS
* Citrus Dressing
Orange Juice, Lemon Juice, Honey, Red Onion & Olive Oil
PORT TO PORT (11:30 - 14:00)
** Steamed Broccoli Florets
Broccoli
** Brown Rice
Brown Rice
** Chow Mein
Noodles, Cabbage, Carrot, Soya Sauce, Chilli Garlic Sauce & Hoisin Sauce
Contains: gluten (durum, wheat), soy
Kung Pao Chicken
Chicken, Sesame Oil, Hoisin Sauce, Red Chilli & Garlic
Contains: gluten (wheat), sesame, soy
Stir-fried Beef with Oyster Sauce
Beef, Oyster Sauce. Onion, Celery, Peppers, Carrot & Mangetout
Contains: beef, celery, crustaceans, gluten (wheat)
SOUP GALLEY
** Vegetable Broth
Mushroom, Beetroot, Tomato, Carrot, Onion, White Wine Vinegar & Vegetable Stock
Contains: alcohol, celery, sulfur
* Potato & Mushroom Soup
Potato, Mushroom, Onion, Carrot, Celery, Parsley, Cream & Vegetable Stock
Contains: celery, milk
THE VEGETARIAN DOCK
** Steamed Broccoli Florets
Broccoli
Brown Rice
Brown Rice
** Chow Mein
Noodles, Cabbage, Carrot, Soya Sauce, Chilli Garlic Sauce & Hoisin Sauce
Contains: gluten (durum, wheat), soy
* Nut Loaf with Blue Cheese Sauce
Onion, Carrot, Cashew Nuts, Cheddar Cheese, Potato, Peanut, Brown Rice, Flour, Spinach, Almond, Walnut, Blue Cheese, Cream, Cornflour & Salt
Contains: gluten (wheat), milk, peanut, tree nuts (almond, cashew, walnut)
THE GOLDEN GATE (7:30 - 16:30)
* Quinoa & Grape Salad
Quinoa, Tomato, Spinach, Feta, Black Grapes, Poppy Seed, Rapeseed Oil, Pumpkin Seed & Olive Oil
Contains: gluten (couscous), milk
Tropical Jerk Beans Salad
Kidney Bean, Tofu, Mango, Orange Juice, Peppers, Nutmeg, Cinnamon & Worchestire Sauce
Contains: fin fish, gluten (barley), soy
** Bhelpuri Salad
Chickpeas, Cumin, Japanese Mix, Almonds, Cashew, Mango Chutney, Corriander, Tomato, Cucumber & Baby Gem Lettuce
Contains: alcohol, gluten (wheat), peanut, sesame, soy, tree nuts (almond, cashew)
Prawn & Rice Salad
Prawns, Brown Basmati Rice, Peanuts, Radish, Spring Onion, Sesame Oil & Soy Sauce
Contains: crustaceans, gluten (couscous, wheat), peanut, sesame, soy
** Vegetable Broth
Mushroom, Beetroot, Tomato, Carrot, Onion, White Wine Vinegar & Vegetable Stock
Contains: alcohol, celery, sulfur
* Potato & Mushroom Soup
Potato, Mushroom, Onion, Carrot, Celery, Parsley, Cream & Vegetable Stock
Contains: celery, milk
Chicken Wrap
Tortilla Wrap, Chicken, Rocket, Cream Cheese & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk, mustard
Prosciutto & Spinach Sandwich
Bread, Prosciutto, Bbq Sauce, Emmental Cheese, Tomato & Spinach
Contains: gluten (wheat), milk, pork, sesame
* Aubergine & Courgette Sandwich
Sandwich, Aubergine, Courgette & Cheese
Contains: gluten (wheat), milk, sesame
THE DESSERT CABIN
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy
* Carrot Cake
Contains: egg, gluten (wheat), milk, sulfur
* Vanilla & Red Velvet Cupcake
Contains: egg, gluten (wheat), milk, soy
ON THE SIDE
Prawn Crackers
Contains: crustaceans, egg