Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
Simply Satisfying Fillet of Cod
** Couscous with Mixed Vegetable
** Steamed Broccoli Florets
TODAY'S GOOGLE FOODLES
** Tomato
One of the Most Well Known Tomato Eating Benefits Is Its' Lycopene Content. Lycopene Is a Vital Anti-oxidant That Helps in the Fight Against Cancerous Cell Formation as Well as Other Kinds of Health Complications and Diseases.
HEALTHY DRINK OF THE DAY
** Mango Water
Mango
** Berry Water
Berry
PORT SIDE/STARBOARD
** Steamed Broccoli Florets
** Mediterranean Roast Vegetables
Courgette, Aubergine, Onion, Celery, Onion, Mix Herbs, Salt & Pepper
Contains: celery
Chicken Valdostana & Creamy Gnocchi
Chicken, Cream, Mozzarella, Corn Flour, Flour, Ham, Nutmeg, Potato, Onion & Garlic
Contains: gluten (wheat), milk, pork
Simply Satisfying Fillet of Cod
Cod
Contains: fin fish
may contain bones
Roasted Salmon with Mix Herbs
Salmon, Tomato, Shrimp, Cucumber, Mint, Lemon, Mix Herbs, Garlic & Olive Oil
Contains: crustaceans, fin fish
May contain bones
** Couscous with Mixed Vegetable
Couscous, Mixed Vegetables, Vegetable Stock, Salt, Pepper & Olive Oil
Contains: celery, gluten (couscous)
** Roasted Potato with Mix Herb
Potato, Lemon & Mix Herb
THE SALAD DECK
** Broccoli Salad
Broccoli, Red Wine Vinegar, Tomato, Cucumber, Radish, Red Chard Leaf, Mix Herbs & Olive Oil
Contains: alcohol, sulfur
* Coleslaw Salad
Cabbage, Carrot & Mayonnaise
Contains: alcohol, egg, mustard, sulfur
** Kidney Bean Salad
Kidney Bean, Pineapple, Spinach, Red Onion & Tomato Sauce
SALAD DRESSINGS
** Piri Piri Dressing
Balsamic Vinegar, Mustard, Olive Oil & Maple Syrup
Contains: alcohol, mustard, sulfur
PORT TO PORT (11:30 - 14:00)
** Steamed Broccoli Florets
Broccoli
** Grilled Polenta Crostini with Mushroom Ragu
Polenta, Mushroom, Vegetable Stock, Parsley, Thyme, Onion, Garlic, Salt & Pepper
Contains: celery
Grilled Chicken with Pineapple Salsa
Chicken, Pineapple, Tomato, Jalapeno, Coriander, Parsley, Olive Oil & Garlic
Contains: alcohol
** Refried Beans
Borlotti Beans, Tomato, Coriander, Chilli Powder, Vegetable Stock, Cumin, Onion & Garlic
Contains: celery
Chilli Con Carne
Beef, Tomato, Kidney Bean, Jalapeno, Chilli, Carrot, Coriander, Cumin, Bay Leaf & Onion
Contains: alcohol, beef
SOUP GALLEY
** Carrot Broth
Celeriac, Celery, Carrot, Onion, Garlic, Vegetable Stock, Salt & Pepper
Contains: celery
** Spinach Soup
Courgette, Tomato, Spinach, Carrot, Onion, Vegetable Stock, Garlic, Salt & Pepper
Contains: celery
THE VEGETARIAN DOCK
** Steamed Broccoli Florets
** Grilled Polenta Crostini with Mushroom Ragu
Polenta, Mushroom, Vegetable Stock, Parsley, Thyme, Onion, Garlic, Salt & Pepper
Contains: celery
** Refried Beans
Borlotti Beans, Tomato, Coriander, Chilli Powder, Vegetable Stock, Cumin, Onion & Garlic
Contains: celery
** Nachos
Corn Flour
THE GOLDEN GATE (7:30 - 16:30)
** Vegas Recovery
Chickpeas, Cucumber, Feta, Olives, Tomato, Toasted Almonds & Olive Oil
Contains: milk, tree nuts (almond)
** Super Vegan Salad
Wholegrain Rice, Coriander, Black Grapes, Sesame Seeds, Olive Oil, Balsamic Vinegar, Peas, Pistachio & Tofu
Contains: alcohol, sesame, soy, sulfur, tree nuts (pistachio)
* Green Bean & Egg Salad
Green Bean, Egg, Cherry Tomato, Spring Onion, Hazelnut & Olive Oil
Contains: egg, tree nuts (hazelnut)
** Spinach Soup
Courgette, Tomato, Spinach, Carrot, Onion, Vegetable Stock, Garlic, Salt & Pepper
Contains: celery
** Carrot Broth
Celeriac, Celery, Carrot, Onion, Garlic, Vegetable Stock, Salt & Pepper
Contains: celery
* Spinach Wrap
Spinach Wrap, Mayonnaise, Cabbage, Carrot, Spinach & Sweet Corn
Contains: alcohol, egg, gluten (wheat), mustard, sulfur
* Tomato & Emmental Cheese Sandwich
Seeded Bread, Tomato, Emmental Cheese & Tomato
Contains: gluten (wheat), milk, sesame
Ham & Emmental Cheese Sandwich
Seeded Bread, Ham, Emmental Cheese,Ketchup & Roast Pepper
Contains: alcohol, gluten (wheat), milk, pork, sesame
Tex Mex Salad
Black Beans, Chicken, Mango, Guacamole, Nacho & Tabasco
Contains: alcohol
THE DESSERT CABIN
* Black Forest Gateau
Contains: egg, gluten (wheat), milk, soy, sulfur
* Lemon & Lime Cheesecake
Contains: egg, gluten (wheat), milk
* Organic Carrot Cake
Contains: egg, gluten (wheat), milk, tree nuts (walnut)