Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Courgette with Sun Dried Tomato
Grilled Half Chicken with Sauteed Spinach & Tomato Couscous
Sesame & Ginger Salmon with Noodle Salad
TODAY'S GOOGLE FOODLES
** Sun Dried Tomato
Free Radicals Are Natural Byproducts of Chemical Processes in Your Body, but They Damage Cells and Contribute to Diseases, Such as Arthritis, Cardiovascular Disease and Cancer. Antioxidants Protect Your Health by Neutralizing Free Radicals and Lowering Inflammation. One Cup of Sun-dried Tomatoes Provides 23 Percent of the Recommended Daily Intake of Vitamin C and 16 Percent of Vitamin A.
HEALTHY DRINK OF THE DAY
** Watermelon Water
** Pineapple Water
PORT SIDE/STARBOARD
** Courgette with Sun Dried Tomato
Courgette, Sun Dried Tomato & Olive Oil
** Duo of Wild & Wholegrain Rice
Wild Rice, Wholegrain Rice & Vegetable Stock
Contains: celery
** Steamed Mixed Greens
Mangetout, Green Beans & Sugar Snaps
Simply Satisfying Steamed West Coast Mussels
Mussel
Contains: mollusks
Grilled Half Chicken with Sauteed Spinach & Tomato Couscous
Chicken, Baby Spinach, Tomato Couscous, Carrot, Parsley & Olive Oil
Contains: gluten (couscous)
** Oven Baked Potato Wedges
Potato, Rosemary, Garlic, Lemon & Olive Oil
Beef Fajita
Beef, Peppers, Tomato, Onion & Fajita Seasoning
Contains: beef
SALAD DRESSINGS
* Goat Cheese Dressing
Goat Cheese, Mayonnaise, Garlic & Olive Oil
Contains: alcohol, egg, milk, mustard
PORT TO PORT (11:30 - 14:00)
** Steamed Bok Choy
Bok Choy
** Wholegrain Rice
Wholegrain Rice
** Stir Fry Vegetables
Carrot, Peppers, Onion, Ginger, Garlic, Sweet Chilli, Almond Flakes, Sesame Oil & Soy Sauce
Contains: gluten (wheat), sesame, soy, tree nuts (almond)
Chicken Teriyaki
Chicken, Garlic, Ginger, Soy Sauce, Honey, Sugar, Sesame Oil, Carrot Pepper & Onion
Contains: gluten (wheat), sesame, soy
Sesame & Ginger Salmon with Noodle Salad
Salmon, Yakisoba Noodles Cabbage, Carrot, Wasabi, Sesame Oil & Soy Sauce
Contains: fin fish, gluten (durum, wheat), sesame, soy
may contain bones
SOUP GALLEY
** Spinach Broth
Spinach, Onion, Garlic, Celery, Peppers, Cabbage, Carrot, Fennel ,Sage, Bay Leaf, Vegetable Stock, Salt & Pepper
Contains: celery
** Tomato & Courgette Soup
Tomato, Courgette, Onion, Garlic, Celery, Potato, Bell Pepper, Sage, Fennel, Vegetable Stock, Salt & Pepper
Contains: celery
THE VEGETARIAN DOCK
** Steamed Bok Choy
Bok Choy
** Vegetable Barley
Pearl Barley, Carrot, Garden Peas, Sweetcorn & Vegetable Stock
Contains: celery, gluten (barley)
** Mushroom & Olives Pasta
Pasta, Mushroom, Black & Green Olives, Tomato, Onion, Garlic, Mint & Oregano
Contains: gluten (wheat)
** Vegetable Samosa
Pastry, Potato, Carrot, Onion, Curry Paste, Peas, Garlic & Cumin
Contains: gluten (wheat)
THE GOLDEN GATE (7:30 - 16:30)
** Spinach Broth
Spinach, Onion, Garlic, Celery, Peppers, Cabbage, Carrot, Fennel ,Sage, Bay Leaf, Vegetable Stock, Salt & Pepper
Contains: celery
* Tomato & Courgette Soup
Tomato, Courgette, Onion, Garlic, Celery, Potato, Bell Pepper, Sage, Fennel, Vegetable Stock, Salt & Pepper
Contains: celery
Tuna Wrap
Tortilla Wrap, Tuna, Lettuce, Sweetcorn & Mayonnaise
Contains: alcohol, egg, fin fish, gluten (wheat), mustard
* Roast Peppers & Pesto Panini
Panini, Roast Peppers, Red Cheddar & Pesto
Contains: egg, milk, tree nuts (pine nut, walnut)
Turkey & Spinach Sandwich
Seeded Bread, Turkey, Cheese, Tomato, Spinach & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk, pork
** Vegas Recovery
Chickpeas, Cucumber, Feta, Olives, Tomato, Toasted Almonds & Olive Oil
Contains: milk, tree nuts (almond)
* Tex Mex
Black Beans, Paneer Cheese, Mango, Guacamole, Nacho & Tabasco
Contains: alcohol, milk
* Green Bean & Egg Salad
Green Bean, Egg, Cherry Tomato, Spring Onion, Hazelnut, Balsamic Vinegar & Olive Oil
Contains: alcohol, egg, sulfur, tree nuts (hazelnut)
** Super Vegan Salad
Tomato Couscous, Garden Peas, Pistachio, Tofu, Coriander, Carrot, Black Grapes, Sesame Seeds, Balsamic Vinegar & Olive Oil
Contains: alcohol, gluten (couscous), sesame, soy, sulfur, tree nuts (pistachio)
THE DESSERT CABIN
* Irish Cream Liqueur Cheesecake
Contains: alcohol, gluten (wheat), milk, sulfur
* Chocolate Fudge Cake
Contains: egg, gluten (wheat), milk
* Belgian Chocolate & Raspberry Tart
Contains: gluten (wheat), milk, soy
* Orange & Ricotta Cheese Brioche
Brioche, Ricotta Cheese, Orange Zest, Vanilla, Chocolate & Sugar
Contains: gluten (wheat), milk, soy
ON THE SIDE
* Guacamole Mayonnaise
Contains: alcohol, egg, mustard
* Sour Cream
Contains: milk
** Nachos
** Tortilla Wrap
Contains: gluten (wheat)
DUBLIN DELI
** Spinach, Green Beans, Leek & Broccoli
Turkey & Emmental Cheese Ciabatta Panini
Ciabatta, Turkey, Emmental Cheese, Spinach, Cucumber, Mustard & Cajun
Contains: alcohol, gluten (wheat), milk, mustard
Salami & Tomato Ciabatta
Ciabatta, Salami, Tomato, Samosa Cheese, Spinach & Mayonnaise
Contains: alcohol, egg, gluten (wheat), milk, mustard, pork
Tuna Wrap
Tortilla Wrap, Tuna, Lettuce, Sweetcorn & Mayonnaise
Contains: alcohol, egg, fin fish, gluten (wheat), mustard
* Lettuce, Tomato & Mozzarella Salad
Lettuce, Tomato, Mozzarella & Olive Oil
Contains: milk
** Onion Bhaji
Gram Flour, Rice Flour, Green Chilli, Ginger, Garlic, Coriander & Garam Masala