Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm
HIGHLIGHTS
** Sauteed Cauliflower
Mussels Marinara
Rib Eye Chimichurri
TODAY'S GOOGLE FOODLES
** Cauliflower
While We Are Lectured to Eat Our Greens, Please Don't Forget the Nutrient Dense White Florets of the Cauliflower Plant. Cauliflower Is Rich in Vitamin C, Vitamin K, Folate, and Potassium. It Is a Source High in Dietary Fiber. Certain Strains of Cauliflower Can Be Colored Orange or Purple. No Matter What the Color, Cauliflower Is Good for You.
HEALTHY DRINK OF THE DAY
** Pineapple Water
** Watermelon Water
Watermelon
PORT SIDE/STARBOARD
** Sauteed Cauliflower
Cauliflower, Onion & Salt
** Brown Rice
Brown Rice
Simply Satisfying Fillet of Whiting
Whiting
Mussels Marinara
Mussels, Garlic, Parsley, White Wine & Lemon
Contains: alcohol, mollusks, sulfur
** Mixed Greens
Green Beans, Broad Beans & Garden Peas
Chilli Con Carne
Beef, Tomato, Kidney Bean, Jalapeno, Chilli, Carrot, Coriander, Cumin, Bay Leaf & Onion
Contains: alcohol, beef
* Mash Potato
Potato, Cream, Milk, Butter, Salt & Pepper
Contains: milk
THE SALAD DECK
* Watermelon, Feta & Almond Salad
Watermelon, Feta, Almond, Black & Green Olives, Rocket, Honey, Red Wine Vinegar & Olive Oil
Contains: alcohol, milk, sulfur, tree nuts (almond)
** Asian Style Spinach & Mushroom Salad
Spinach, Mushroom, Bean Sprouts, Sugar Snaps, Sweetcorn, Soy Sauce, Olive Oil, Sesame Oil & Chilli
Contains: gluten (wheat), sesame, soy
** Couscous & Almond Salad with Hazelnut Dressing
Couscous, Spinach, Tomato, Broccoli, Almonds, Garden Peas, Hazelnut, Balsamic Vinegar, Lemon Juice, Garlic, Olive Oil, Salt & Pepper
Contains: alcohol, gluten (couscous), sulfur, tree nuts (almond, hazelnut)
SALAD DRESSINGS
Hazelnut Dressing
Hazelnut, Balsamic Vinegar, Lemon Juice, Garlic, Olive Oil, Salt & Pepper
Contains: alcohol, sulfur, tree nuts (hazelnut)
PORT TO PORT (11:30 - 14:00)
** Steamed Spinach
Spinach
** Roasted Sweet Potato
Sweet Potato, Salt & Pepper
** Roast Corn & Butternut Squash
Sweet Corn, Butternut Squash, Olive Oil, Salt & Pepper
Argentinian Grilled Chicken
Chicken, Onion, Garlic, White Wine Vinegar, Olive Oil & Salt
Contains: alcohol, sulfur
Rib Eye Chimichurri
Beef, Red Onion, White Onion, Oregano, Thyme, Chilli, Parsley, White Wine Vinegar, Vegetable Stock, Salt & Pepper
Contains: alcohol, beef, celery, sulfur
SOUP GALLEY
** Fennel Broth
Fennel, Onion, Garlic, Carrot, White Wine Vinegar & Vegetable Stock
Contains: alcohol, celery, sulfur
** Vegetable Soup
Broccoli, Carrot, Celery, Fennel, Courgette, Parsley, Chive & Vegetable Stock
Contains: celery
THE VEGETARIAN DOCK
** Steamed Spinach
Spinach
** Roasted Sweet Potato
Sweet Potato, Salt & Pepper
* Creamy Mushroom & Parmesan Pasta
Fusilli Pasta, Mushroom, Parmesan, Onion, Garlic, Cream, Cornflourm, Chive, Vegetable Stock & Black Pepper
Contains: celery, egg, gluten (durum, wheat), milk
** Vegetable Ramen
Mixed Vegetables, Noodles, Soy Sauce, Miso Paste & Sesame
Contains: gluten (durum, wheat), sesame, soy
served with pickles & ginger on the side
THE GOLDEN GATE (7:30 - 16:30)
* Quinoa & Grape Salad
Quinoa, Tomato, Spinach, Feta, Black Grapes, Poppy Seed, Rapeseed Oil, Pumpkin Seed & Olive Oil
Contains: gluten (couscous), milk
Tropical Jerk Beans Salad
Kidney Bean, Tofu, Mango, Orange Juice, Peppers, Nutmeg, Cinnamon & Worchestire Sauce
Contains: fin fish, gluten (barley), soy
** Bhelpuri Salad
Chickpeas, Cumin, Japanese Mix, Almonds, Cashew, Mango Chutney, Corriander, Tomato, Cucumber & Baby Gem Lettuce
Contains: alcohol, gluten (wheat), peanut, sesame, soy, tree nuts (almond, cashew)
Prawn & Rice Salad
Prawns, Brown Basmati Rice, Peanuts, Radish, Spring Onion, Sesame Oil & Soy Sauce
Contains: crustaceans, gluten (couscous, wheat), peanut, sesame, soy
** Fennel Broth
Fennel, Onion, Garlic, Carrot, White Wine Vinegar & Vegetable Stock
Contains: alcohol, celery, sulfur
** Vegetable Soup
Broccoli, Carrot, Celery, Fennel, Courgette, Parsley, Chive & Vegetable Stock
Contains: celery
Salmon & Cream Cheese Wrap
Tortilla Wrap, Salmon, Cod, Rocket, Cream Cheese, Spring Onion, Sour Cream, Olive Oil, Salt & Pepper
Contains: fin fish, gluten (wheat), milk
Chicken Wrap
Tortilla Wrap, Chicken, Rocket, Cream Cheese & Sour Cream
Contains: gluten (wheat), milk
Prosciutto & Rocket Sandwich
Bread, Prosciutto, Bbq Sauce, Emmental Cheese, Tomato & Rocket
Contains: gluten (wheat), milk, pork, sesame
* Aubergine & Courgette Sandwich
Sandwich, Aubergine, Courgette & Cheese
Contains: gluten (wheat), milk, sesame
THE DESSERT CABIN
* Chocolate Fudge Cake
Contains: egg, gluten (wheat), milk
* Chocolate Brownie
Contains: egg, gluten (wheat), milk, soy
* Irish Cream Liqueur Cheesecake
Contains: alcohol, gluten (wheat), milk, sulfur