Dockfood Cafe: Dockfood Cafe Lunch Menu for Friday, September 12, 2014

Executive Chef: David Corcoran
Sous Chef: Roberto Rampone
Lunch hours: Lunch 11:30 am - 2:30 pm

HIGHLIGHTS

** Steamed Cabbage

 Cajun Spiced Roast Turkey

** Tomato & Spinach Cous Cous

TODAY'S GOOGLE FOODLES

 Cabbage

Cabbage Can Provide You with Some Special Cholesterol-lowering Benefits If You Will Cook it by Steaming. The Fiber-related Components in Cabbage Do a Better Job of Binding Together with Bile Acids in Your Digestive Tract When They've Been Steamed. When This Binding Process Takes Place, It's Easier for Bile Acids to Be Excreted, and the Result Is a Lowering of Your Cholesterol Levels. Raw Cabbage Still Has Cholesterol-lowering Ability, Just Not as Much as Steamed Cabbage.

HEALTHY DRINK OF THE DAY

** Citrus Water

NO ADDED SUGAR

PORT SIDE/STARBOARD

** Steamed Cabbage

** Sauteed Broccoli, Cauliflower & Peas

Garlic & Olive Oil

 Simply Satisfying Pan Tossed Calamari

 Simply Satisfying Fillet of Salmon

MAY CONTAIN BONES

 Chicken Stew with Almonds

Turmeric, Garlic, Onion, Tomato, Bay Leaf, Cream, Mixed Herbs, Pepper & Spinach

 Cajun Spiced Roast Turkey

Cream, Chicken Stock, Chilli, Thyme, Oregano, Cumin, Ginger, Star-anise, Tomato, Bay Leaf & Vegetable Stock

 Bar Marked Irish Gammon Steak with Pork Jus & Caramelized Onions

Onion, Garlic, Red Pepper, Tomato, White Wine, Mustard, Gravy, Rosemary & Thyme

** Tomato & Spinach Cous Cous

Olive Oil

** Potato Fries

THE BOW

 Selection of Artisan Meats, Cheese & Cracker

THE SALAD DECK

* Beetroot and Green Bean Salad with Horseradish Sauce

Spinach, Red Cabbage & Peas

* Caprese Salad

Mini Mozzarella, Cherry Tomato, Basil & Olive Oil

* Green Bean Salad with Boiled Egg, Toasted Peanuts & Cottage Cheese Dressing

** Roast Pepper & Onion Pasta Salad with Mushroom

Rocket, Garlic & Olive Oil

 Penne Pasta Salad with Ham, Sweetcorn, Spinach & Fresh Pesto Dressing

Tomato

SALAD DRESSINGS

** Raspberry Dressing

White Wine Vinegar & Olive Oil

** Maple Balsamic Dressing

Olive Oil

** Mustard Oil Vinaigrette

Mixed Herbs, Sugar, Mustard, Sugar & White Wine Vinegar

PORT TO PORT (11:30 - 14:00)

** Steamed Cabbage

 Roast Salmon with Whiskey Sauce

Onion, Cream, Pepper, Vegetable Stock & Corn-flour MAY CONTAIN BONES

* Vegetable Shepherds Pie

Carrot, Onion, Celery, Tomato, Puy Lentil, Potato, Cream & Butter

 Beef Guinnes Stew

Onion, Garlic, Tomato, Rosemary, Tarragon, Potato, Carrot, Leek & Bay Leaf

* Creamy Mashed Potato with Curly Kale

THE VEGETARIAN DOCK

** Steamed Cabbage

* Vegetable Shepherds Pie

Carrot, Onion, Celery, Tomato, Puy Lentil, Potato, Cream & Butter

** White Bean Casserole

Tomato, Garlic, Onion, Pinto Bean, Lemon Juice, Carrot & Mixed Herbs

* Creamy Mashed Potato with Curly Kale

Butter & Cream

THE GOLDEN GATE (7:30 - 16:30)

** Aromatic Fennel & Cauliflower Broth

Onion, Garlic & Vegetable Stock

* Kidney Bean & Potato Soup

Onion, Garlic, Celery, Carrot, Butter, Cream & Vegetable Stock

* The Steady Eggy

White Wrap with Boiled Egg, Mayonnaise, Spring Onion & Parsley

 Brucio

White Crusty Sandwich with Ham/Salami, Cheese, Rocket & Pepper Relish

 Chicken Paprikash Sandwich

Ciabatta with Sour Cream, Mayonnaise, Paprika & Mixed Peppers

** Spinach Cous Cous & Tofu Salad with Mixed Seeds & Flax Oil

Tomato, Spinach, Grapes, Poppy Seeds & Pumpkin Seeds

** Cauliflower & Broccoli Salad with Golden Raisins, Pinenuts & Wholegrain Mustard Dressing

Red Cabbage, Carrot & White Wine Vinegar

 Sweet & Spicy Chicken Kidney Bean Salad with Mango & Jalapeno Peppers

Guacamole, Tabasco & Sour Cream

* Green Bean Salad with Boiled Egg, Toasted Peanuts & Cottage Cheese Dressing

Spring Onion, Cherry Tomato, Olive Oil & Mayonnaise

THE DESSERT CABIN

* Blackforest Gateau

Contains Sulphites

* Irish Cream Liqueur Cake